Grand River Health

This is the first installment of a two part series on hormones. In Hormones 101, our guest Dr. Kathy Witzeman discusses the world of hormones, how they impact our bodies and what you can do to feel your best. We’ll break down the science and share practical tips to help you take control of your health.

In this episode, we’re shining a spotlight on wound care, a vital aspect of healing that often goes overlooked. Our guest, Candi Spear from Grand River Health, will share valuable insights on effective wound management, best practices, and the latest advancements in care. Whether you’re a healthcare professional or simply interested in learning more about this crucial topic, you won’t want to miss...

In this episode, we’re diving into an important topic: perimenopause. It’s a natural phase in a woman's life, and can be defined as the period of a woman's life shortly before the occurrence of menopause. Our guest, Dr. Kathryn Witzman, will guide us through the signs, symptoms and effective strategies for managing perimenopause. Whether you’re experiencing it yourself or supporting someon...

In this episode, we are diving into a subject that impacts millions: menopause. Our guest Dr. Kathryn Witzeman, will share her knowledge on the physical, emotional and mental aspects of menopause. Whether you're navigating this life stage yourself or supporting someone who is, this conversation is packed with valuable information you won't want to miss.

From nutrition and mindfulness to integrative medicine, Dr. Witzeman is here to share how integrative care is transforming women’s health and wellness.

As we step into a brand-new year, many of us are looking for ways to navigate the challenges ahead with resilience and positivity. In this episode, we’re diving into coping skills for the new year, exploring practical tools and strategies to help you manage stress, build emotional strength, and create a balanced mindset. Whether you're setting new goals, dealing with life's curveballs, or just aim...

In this podcast, we discuss the unique characteristics of strep and how it is spread, diagnosed and treated.

In today’s episode, we're diving into diabetes management with a special guest, Registered Dietitian Sabina Cotter from Grand River Health's Changing Lifestyles department. Sabina will share her expert insights on nutrition, lifestyle changes, and practical tips to help you take control of your diabetes. Whether you're living with diabetes or supporting someone who is, this conversation is packed...

As we age, our bodies go through significant changes. Join Registered Dieticians Loraine Cira and Kathy Johnson as we find out how to maximize nutrition to live our best life  well into  our 40’s 50’s and beyond!

Join Drew Schelling and Sabina Cotter from Grand River Health's Changing Lifestyles department to learn about the various types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other lesser-known variations. In this podcast, we will learn about factors that contribute to eating disorders and recognizing the signs and symptoms that is crucial for earl...

In this episode, join Dr. Garrett Caputo and Wound Care Manager Zach Johnson for an informative podcast about one of Grand River Health’s specialty services, Wound Care.  Learn what makes this service unique to our area and the specialized providers and team that contribute to the success of wound care. From exploring the fundamentals of the service to discussing advanced techniques and emerging t...

In this podcast, Sabina and Keri from the Changing Lifestyles team deliver great information about Diabetes; the types, causes, prevention and the many resources for managing diabetes. The hosts explain what diabetes is and the rolls that levels of activity, stress, sleep and of course diet can all play in pre-diabetic and diabetic patients. “All foods fit” is a motto Sabina shares in the podcast,...

In this episode, Francisco Muneton, Mental Health Coordinator at Grand River Health shares insight into the growing and varied mental health resources across the Western Slope of Colorado. In this powerful and vital conversation, Francisco joins us to shed light on the intricate topic of suicide - understanding it, recognizing signs of suicidal ideations, and working together as a community to dis...

Grand River Health's Changing Lifestyles Department bring you an enlightening podcast that aims to assist mothers as they embark on the incredible journey of motherhood, emphasizing the challenges and benefits of breastfeeding. In a world where balancing personal and professional lives can be taxing, this episode provides insights on how to prepare for the transition back to work after materni...

In this enlightening episode, Dr. Sandra Feeney and Dr. Colby Quintenz delve into the critical topic of summer safety. With summer being a favorite season for outdoor activities and vacations, it also brings its set of hazards that are often overlooked. This episode is a must-listen for anyone wanting to enjoy summer activities responsibly and keep their loved ones safe.

Listen in to Grand River Health physicians Dr. Feeney and CMO, Dr. Kevin Coleman for a great conversation about our Antibiotic Stewardship Program, Evidence-Based medicine and why it’s so important to our patients and community. Dr. Coleman and Dr. Feeney share their passion for continued education on the topic and the value of partnership between provider and patient.

Sometimes we just need to know who to talk to when we have questions about our hospital bill. In this episode, GRH content experts from Patient Financial Services shares direct phone numbers, and ways to reach out to PFS about the questions you may have. For more information, go to www.grandriverhealth.org https://grandriverhealth.org/patients-visitors/billing-and-insurance/

When do you receive your bill? What are some things to look for when receiving your bill? Who do you contact when you have questions about your bill? All these questions and more are answered in this special podcast series: Navigating the System with Patient Financial Services.

What is a Sleep Study? Why might you need one? Learn all about Sleep Studies at Grand River Health with our Cardio Pulmonary Director, Jeff Wold. Learn more about Grand River Health at www.grandriverhealth.org