Lisa-Tien
Good Intentions w/ Lisa-Tien
Hiiii! Welcome to Good Intentions. I’m excited to share my life in hopes to inspire change, self discovery, and to connect with people. I will be discussing mindset, personal development, fitness, relationships, abuse, childhood trauma, healing, growing, self love/worth, accepting yourself and making a choice to be the best version of you. What the best days look like, what the not so best days look like, but learning to love the journey that you’re on regardless.
Where to listen?
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Episodes
39. Season 2: THE COMEBACK. Badder than ever 😈 28.04.2026 43:39
Soooooo we’re back lol took a few detours and was down bad for a minute lmao but we here 🍾 Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
38. A reset: A Cycle 29.10.2025 47:20
I’ve been procrastinating haaaard on uploading. This episode was recorded a month or so ago haha safe to say, I’m sure I’m still in the same cycle of “locking in”. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
37. Processing Your Wound 24.09.2025 47:20
Anytime I’m feeling less than extraordinary, I always try to figure it out. I feel it and try to process in real time what’s going on. When things go awry, you’re meant to sit with it. Let it be uncomfortable. Let it build you. And apparently I’m still talking about the short lived, adhd hyperfixation, complete opposite of my ex, perceived to be sweet boy LOL Instagrams @LisaTien_ @GoodInention...
36. The Parent Edition 16.09.2025 59:55
Ya know, summer was supposed to be live laugh love with the online dating but it ended up being another learning experience w multiple crash outs, specifically in this episode ft. my parents LOL. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
35. Giiiirrrllll… lol Yikes 27.08.2025 45:25
I don’t remember all that I spoke about in this video, but I remember the gist of it. I believe I was in process of “mourning” a boyyyyy. Keyword. A cutie patootie, yes, but a BOY nonetheless. The crash out is very valid lmao let’s make sure the bounce back in the future is quicker than this LOL. Oooop Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
34. We Found… LoVe: Online Edition 13.08.2025 51:45
Life RECAP. Went hard on the online dating. Is this love? Next. Is thiiiis love?? NEXT. Next. Next. Crash out. Hahaha We found attachment issues and learning lessons. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
33. We Found Love On The Side Of The Bar 15.07.2025 45:54
Lolllll I recorded this episode over a month ago and a half ago… needless to say, we been slacking… a LOT has changed since then but the little moments in this epi are still valid. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
32. “How Are My Personal Insecurities Gonna Ruin This Relationship” 24.06.2025 1:17:10
Me yapping about a lot of things but especially about Sadia Khan’s knowledge about relationships. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
31. How To Handle Rejection 03.06.2025 50:10
Story time. I am in my shooting my shot era, letting go of fear, and making it known that I am interested, but what do you do when they aren’t into you? Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
30. Body Language and Micro-expressions 27.05.2025 43:50
Oh, just me geeking out on the teachings of Vanessa Van Edwards, a behavioral scientist. She is a recovering awkward person and what she has studied can apply to things we can actually change to be more confident and charismatic. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
29. Shooting Your Shot 20.05.2025 1:02:01
A lot of us expect men to make the first move, but in today’s society, all of us have some sort of anxiety right? Fear of rejection or just not wanting to make someone feel uncomfortable. We can waste a lot of time if we’re just sitting back waiting. Manifesting is more than just wanting something. You’ve got to take action. So if there is something or someone you want, take action. Tune in to ne...
28. C O N F I D E N C E : A How To 13.05.2025 31:13
To have confidence is like working out. It’s a mind muscle you have to consciously train. Confidence is the validation you feel for yourself when you acknowledge and embrace YOU. Let’s chat about how. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
27. BE KIND to Yourself 03.05.2025 46:47
Sometimes we fall back into a lull and that’s totally fine. Progress is not linear. Allow yourself to take down time when needed. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
26. One Of The Best Shows—TVD 22.04.2025 45:30
We’re binging The Vampire Diaries and as I’m watching I’m also realizing a lot that I didn’t know before… my divorce 👀 toxic traits Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
25. Stay High 17.04.2025 49:22
Ups and downs exist for a reason. The downs exists so that you get to experience the high, and when you’re in the high, acknowledge it, thank it, be grateful for it, so when you’re in a low, you have that to look back on Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
24. When Sh*t Happens 08.04.2025 1:10:12
Sometimes things don’t go as planned… that doesn’t have to be a bad thing! We yapped for 24 mins and then got to the point Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
23. TRUST—Yourself And The Universe 01.04.2025 1:10:12
Everything is in motion, you just gotta let go of control and have faith that everything is working out for you. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
22. Guest vibes. Be Authentically You Podcast w/ Nena 25.03.2025 1:50:26
We love a Trauma Bondddd. lol I met Nena in a Manifeststion Course I was taking at the time. She was a guest in our class speaking about Human Design. It was so interesting to learn more about ourselves and how we were designed to be. Awareness is always key to acceptance or for change. We share a little bit about our pasts and abusive relationship that we were in, what we learned, and how it le...
21. TRIGGERED 18.03.2025 40:57
Along this healing era, there will be times when we are reminded of the past, or certain insecurities will that had been developed in the abusive relationship will pop up in which we have to take conscious effort to unlearn and rephrase our mindset. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
20. How To Unstuck Yourself 11.03.2025 49:18
I hate to say it, but sometimes we be the root issue of our own problems lollllll Let’s dive in and discuss who, what, why… What to do about it. 2+2 is pretty simple but sometimes the answer doesn’t seem that simple. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
19. The Cycles Of Change 04.03.2025 46:03
What is change? Did you know there was a cycle of change? Let’s break out habits! I still en route, myself, on this journey. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
18. The Hinge is Un: A Vape Story 18.02.2025 32:54
LOLLLL watch me spiral in action 😅 jk. Sometimes we falter back to old habits and it’s OK!! In this episode I talk about the struggle and what to do about it!! Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
17. Get Excited For The Future 12.02.2025 51:11
What kind of life do you want? Replace fear with excitement for that life! Don’t limit yourself. Manifesttttt. You can do, have, or be whatever you want. Believe it and Take Action. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @LisaTien_
16. What Forgiveness Means And What It Can Do For You 04.02.2025 1:06:29
Let’s talk forgiveness! Is there someone or something from the past that still irks you when you think about it? Do you fixate on it? Does it upset you or make you feel angry or sad? A parent, a sibling, an ex? Let’s go into detail about what forgiveness really means and what it can do for you and the importance of it. Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok @Lis...
15. How To Have A Successful Relationship 27.01.2025 58:32
I share what I’ve learned in my past relationships from my actions and how I felt, reflecting on who I want to show up as now for myself and with my future partner. I try to educate myself everyday by listening to podcasts and watching YouTube videos about Self, inner child wounds, and relationships. I personally feel like this has helped me grow so much in such a short amount of time—healing from...
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