Good Intentions w/ Lisa-Tien

Life update and I go on a tangent about why listening to the narcissist or other people may not be helpful and what you should do instead, as well as sides will be taken and you don’t have to prove yourself.  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_

I recorded this episode a few weeks ago… looking back on this, it’s clear that I am in the Stage of Preparation which is the 3rd stage of change. It’s when you know you need to shift and change and are starting to take the action to do so. In order to grow and shift and to not revert back, you do, in fact, quite literally have to wake up and be conscious of yourself, your behaviors, and your thoug...

When you love someone and think that they love and care about you, of course you trust them. Of course you empathize with them. Of COURSE you would never think they would deliberately lie or cheat or do what they do and of COURSE you wouldn’t imagine them doing terrible things to women in the past either…. But when it comes to narcissists and sociopaths? Yaaaa, you’re not the first one, pookie. Mo...

Let’s talk ADHD! People say everyone has a little bit of it, and yes that very well can be true, especially with social media and doom scrolling for dopamine hits, but ADHD affects your brain more than you may be aware of, however, that does not mean that there is anything wrong WITH you! I personally feel ADHD is a super power and neurodivergents have a different spark to us 🤩. Not being aware o...

And the story continues!!  Having some space away to breathable and think helps provide a little bit of clarity, but as long as you’re continuing to be influenced by the narcissist, it will be more difficult to see them for who they actually are. The manipulation and mind games run deeeep and it will always be a cycle. It feels like treading water in the ocean and getting pulled under by the curre...

On our healing journey with a growth mindset, yes, we be positive and thriving, but not every day is going to be euphoric. There are some days where you may find yourself spiraling, and that is totally okay! Just be aware of the emotions, feel it, decipher why that may be the case, be kind and compassionate to yourself, and move forward. Don’t live in the negative spiral.  Alsoooo here’s the story...

You can find beauty any where. You just have to seek it, acknowledge it, and embrace it. There is always a silver lining—an opportunity to grow, and having a growth mindset is the key to a happy, healthy, fulfilling life.  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_

Story timeee!! Several tangents were involved haha extra ADHD this episode, but the moral of the story is… sometimes it can be difficult to realize that you’re being abused in a relationship. Narcissists are expert manipulators. This episode, I share one of the first times things felt scary and explosive—the control, the anger, the intimidation, and the blame and normalizing of the behavior.  Inst...

It is so important to take the time to process what happened and put in the work to heal before jumping into the dating scene or into another relationship!! In this episode, I talk about what could happen when you don’t.  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_

So I went on several tangents here lolll the moral of the story is the reflection between how I feel NOW mentally and emotionally, the happiness, the strength—vs. how I felt back in that relationship and how that happened and examples of what some of the gaslighting and manipulation looked like  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_

Yessss you can have self love without being conceited and arrogant. You can be IN LOVE with who you are and love every aspect of yourself and ACCEPT yourself and push yourself to be better, stand up for yourself, and set boundaries. Walk away from things and PEOPLE that don’t serve you.  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_

It’s the little moments where you take the time to stop and smell the roses that are so important and crucial… to be able to get out of your head, admire the beauty that surrounds you, and feel appreciation for it is top TIER gratitude. A gratitude practice is something that helps elevate your soul, your spirit, your vibration so that you can become open to bigger and better things.  Instagrams @L...

When you don’t value yourself, you can end up in relationships where you are not valued. You accept things that you shouldn’t and you tolerate things that you shouldn’t because you don’t believe that you deserve better. Life is about living and loving and beautiful relationships. Are you living or are you just surviving?  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @Li...

Hiiiiii! Welcome to Good Intentions! In this introduction episode, I brush the surface on where I was at in life, where I’m at now, and where I want to be—Inner childhood wounds, past relationships, narcissistic abuse, healing, growing, living, self love and self worth.  Instagrams @LisaTien_ @GoodInentionsWLisaTien @HairByLisaLeftDye TikTok  @LisaTien_