Good Instincts

In this episode of the podcast, Shira speaks with Craig Susser, founder of the LA foodie staple Craig’s. They discuss the unique appeal of Craig's restaurant as a place where customers, including celebrities, feel safe and comfortable. Craig also talks about the emotional connection between people and the food they eat, and how his restaurant has become a consistent and constant feature in custome...

It’s a Shit I’m Loving ep! Shira shares some of her current food obsessions and tips for parents of picky eaters. She talks about a Baked By Melissa spinach powder she is including smoothies, muffins, and breads. Shira also discusses a delicious salmon recipe—you have to try the Nicole Berrie salmon salad . In addition, she shares her current favorite chocolate, Honey Mama's . Lastly, Shira discus...

Join Shira in this insightful conversation on prioritizing self-care and creating a sanctuary for yourself in this busy world. In this episode, Shira shares a personal experience of the importance of listening to your body and finding time to rest, or else your body will choose that time for you. She delves into the topic of hustle culture and the pressure to always be productive, and the importan...

Today Shira shares her favorite spice blends that can instantly transform basic dishes into something special. She emphasizes the importance of adding flavor without having to spend too much time in the kitchen, which is especially helpful for those who are busy. Some of the spice blends she recommends include Momufuku chili crunch ,, Jennifer Fisher Salt , and Hi Note's Che o Pepe . Peep the full...

In this episode, Shira discusses intermittent fasting, acknowledging that it's extreme and not for everyone. Shira shares her personal experience with a popular fasting method but advises listeners to prioritize their bodies' needs and not restrict themselves from eating when hungry. Have you ever done fasting or been curious about trying it out? We’d love to hear about your thoughts and experienc...

In this episode, we talk to Ellen Marie Bennett , founder of Hedley & Bennett , cook, author, and Mom! Together, Shira and Ellen talk about the challenges of being a parent that has multiple jobs and responsibilities and the importance of finding balance. Ellen shares her own experience of trying to do too much and learning to say no, and talks about the support she receives from her husband a...

It’s a Shit I’m Loving ep! Shira shares some of her favorite things at the moment. She starts with a Japanese Benihana style ginger dressing via Maxiskitchen . Shira subbed out coconut aminos for the soy sauce and forwent sweeter but do you :) She then talks about a mindset that she's adopted by way of Dr. Will Cole, which is definitely worth hearing. Shira also shares her obsession with two recen...

Today Shira shares her tips and recommendations for wellness and food items to pack for travel. She starts by discussing her favorite salad from Sweetgreen, which holds well for the next day. She also recommends bringing peanut butter slugs, electrolyte drinks, Stevia, and tea bags, especially for air travel. Shira also shares her favorite tips that some might consider “a little extra” to make sur...

In this episode, Shira shares her recent experience with taking antibiotics for a medical issue and the internal struggle she faced in deciding whether to take them. As someone who subscribes to a wellness-focused and organic lifestyle, she explores the nuanced decision-making process that comes into play between letting the body heal itself and leaning into Western medicine. At the end of the day...

In this episode, Shira discusses the common misconception that there is a healthy way to lose an unhealthy amount of weight. She shares her experience with a young starlet who was willing to do anything to achieve a certain look for her breakout role. It’s important to be wary of pursuing an unhealthy goal, or a goal that encourages unhealthy behaviors. Instead, consider having incremental goals t...

Today we’re honoring the hard work we put into this podcast by sharing some of our all-time favorites so far!  #1: Our episode featuring Therapy Jeff! On Apple Podcasts here On Spotify here #2: Our Future Self episodes! On Apple Podcasts here   On Spotify here And for more Future Self talk, listen to the episode feature Siff Haider On Apple Podcasts here On Spotify here #3: Our Meal Prep eps! Scra...

This week Shira shares some goodies and hacks on her radar this week! With Easter coming up, check out Shira’s favorite clean Easter candy . You might not be able to (or even want to!) watch every single piece of candy that crosses your kid’s path, and that’s okay.  But these days there are totally some really yummy options with few additives, preservatives, and fillers. Regardless of your approac...

With so many friend-and-family gatherings around the corner (Easter, Passover, graduation, Mother’s Day, Memorial Day, barbecue weather, wedding season, oh my!) we wanted to help tackle the age-old question of “What do I bring?” Especially if you’re not sure the event will have something you really want to eat, the best way to overcome that is to bring that special something you and others will de...

Join host Shira in this episode as she discusses the importance of self-knowledge andtrusting your gut in all aspects of wellness, including parenting and nutrition. Shira shares a personal story about seeking advice from a lactation specialist and learning to listen to her own instincts when it comes to making decisions for her family. She emphasizes the value of understanding what works for othe...

Tune in as Shira explores the complexities of body image and the influence of celebrity body transformations. In this episode we discusses the impact of celebrity weight loss on our personal body image and how we perceive ourselves. While acknowledging that celebrities owe us nothing in terms of their bodies, she delves into the emotional response that many people have when celebrities suddenly lo...

Our special guest this week is Jessie Inchauspé (aka the Glucose Goddess )! Shira and Jessie discuss the importance of glucose and how glucose spikes can cause problems in the body. Jessie also talks about her new book, The Glucose Goddess Method , which is a four-week plan that helps incorporate four glucose hacks into one's life. We learn about glucose in a way that emphasizes the importance of...

In this episode, Shira shares some of the things she's been loving lately. She starts off by discussing her latest cooking experiment, a slow-roasted salmon recipe from her friend, Chef Thea. Shira shares the details of the recipe and encourages listeners to give it a try. Next, Shira reflects on a conversation she had with a client about the idea of disappointing others in order to not disappoint...

In this episode of the podcast, Shira re-introduces herself to listeners. With a science background and a master's degree in clinical nutrition from NYU, Shira shares her experiences with body consciousness, being an athlete, an RD, and becoming a proud co-parent to four-year-old Oliver. Through her studies and experience in the field, Shira realized that most people knew what to do but struggled...

Let’s revisit the work lunch, shall we? In this episode, Shira talks about how bringing your own lunch to work can be a great option, and how jar salads are an excellent way to make lunch more exciting. She shares her tips for making a delicious and healthy jar salad, including putting the wet ingredients at the bottom and the crisp ingredients at the top to prevent sogginess. She also provides th...

In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Ins...

This week we are joined by Dr. Sterling, an OBGYN and a pregnancy and postpartum wellness expert. Together, Shira and Dr. Sterling discuss the holistic and spiritual approach on the journey from trying to conceive, through pregnancy, and through the postpartum experience.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a d...

It’s another amazing Shit I’m Loving ep! This week Shira dishes on her latest foodie interests with us, and trust us, you don't want to miss it. First up, she's on the hunt for some new salad dressing ideas and has a tasty recommendation. Salad dressing adapted from Shiva Rose: soak a chopped onion with 1/4 cup olive oil, 2 Tbsp lemon juice, 1 Tbsp apple cider, 1 Tbsp coconut aminos and let sit fo...

It’s a Good Instincts Q&A ep! In this episode we discuss: -whether snacking or having three meals a day is better -a solid replacement for coffee during Lent in the form of a saffron latte   -A hack to try to get your kids on more friendly terms with their veggies, and a recommendation for Natural Nurturer green smoothie muffins If you have any other questions we want to hear from you! DM Shir...

In this episode, Shira discusses a recent trend on TikTok called "almond mom” culture. While some of the videos are funny, others discuss how having an #almondmom has made it challenging for them to have a healthy relationship with food. Overall, this episode encourages self-awareness and self-knowledge when it comes to one's relationship with food along with an important reminder: it’s never too...

In today's episode, Shira shares an interesting case study about a married couple who asked for a joint session. Shira reveals that this couple has been making thoughtful food choices together and cheering each other on. However, a recent issue has come up where the husband is experiencing significant progress in his health and weight, while the wife is not. This issue brings up the common reactio...