Good Instincts

Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on  IG  or send her an  email  ( shira@shiraRD.com ) :) Some of her favorite episodes: Megan Roup Dr. Sterling Hal Hershfield Ashley Neese Maia James See Privacy Policy at https://art19.com/privacy and California...

Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver. Come find Shira on  Instagram  or email xxxxxxxx Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen. Check out Olivia's song "Fried Rice" HERE ! Get better sleep now with Blissy and use GOODINSTINCTS to...

Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and  Erewhon yam puree dupe . She is also accepting  new clients  if anyone feels l...

Shira sits down with Alex Taylor, co-founder of  Perelel  to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the best care possible. They also discuss juggling all the pieces as moms, as well as the ways they are teaching their kids about work. DM Shira on Instagram  or tell us your thoughts via...

Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are: This cookbook and this dressing 1 Tbsp toasted sesame oil 1 Tbsp olive oil 1 Tbsp rice vinegar 1 Tbsp coconut aminos salt DM Shira on Instagram  or tell us your thoughts via an Apple P...

Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s work together in Shira’s private practice. This episode is for anyone searching for their why or needing a little extra inspiration to go out there and put int...

Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more. Shira’s sweet Potato Hack Take a japanese yam and wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides d...

Shira sits down with classically trained chef, Micah Wexler to discuss how to make delicious family dinners without a ton on legwork, what labels like free-range, pasture raised and organic actually mean, and which kitchen gadgets we need and which to skip. They discuss how to make meals that kids will eat too, and how to actually do that step-by-step. Shira also asks Micah all...

Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach, and some things she’s absolutely loving right now. Pique tea anchovy chicken  (I did chicken th...

In today’s episode, Shira discusses how many of her clients have been having a hard time connecting back to their bodies recently, and tools to reengage. She also makes a case for girl dinner for kids, and shares how a recent snuggle session helped her with body acceptance, and some stuff she’s loving including a sweet potato recipe she makes weekly. Weighted vest! Castor oil eyebrow thing Caramel...

Shira walks us through why salads might not be the move right now if your stomach hurts, or if you’re trying to conceive. Her case for a warm breakfast, her tips for how to prioritize cozy, healing foods, and how to break down the task of meal assembly into doable action items so you can actually make them. She also shares her favorite supplement for cycle syncing right now, a pre-marinated spatch...

Shira sits down with breathwork expert and author of Permission to Rest, Ashley Neese. They discuss how to access micro moments of rest during our busy days so we can down-regulate our nervous systems, the stress response cycle and how to get out of it, how to give ourselves a vagus nerve reset, wintering and the seasonality of rest, how to re-examine limiting beliefs, and that some...

Shira explains how she weaves hormonal cycle syncing into her private practice to optimize her clients, as women need different types of foods, nutrients and movement in the four distinct phases. She also explains why women need more food during the luteal phase due to changes in basal metabolic rate and that by taking good care during this time it can help tremendously overall and can prevent com...

Coming this Thursday! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Shira sits down with her friend and longtime content creator to discuss all things change and wellness. They discuss their feelings about aging, having healthy boundaries on the internet, Geri’s new venture  The In-Between , how their friendship sparked Geri’s interest in wellness many moons ago, and a big change coming to Good Instincts! DM Shira on Instagram  or tell us your thoughts v...

Join Shira as she dives into the shit she's absolutely loving right now. From a stylish adult lunchbox to a mouthwatering ginger sauce, Shira shares her latest obsessions that are sure to make your life a little more enjoyable. Plus, she talks about the importance of magnesium in her cycle syncing journey and introduces a plastic-free wrap that's a game-changer for those looking to reduce plastic...

Join Shira as delves into the world of warming foods, sharing her personal journey with Ayurvedic practices and the healing power of soups. Join her as she discusses three delicious and easy-to-make soup recipes perfect for the fall season. From a vibrant green soup rich in greens and ghee to a flavorful mushroom soup suitable for your Thanksgiving table, and an effortless instant pot chicken soup...

Join us as we tackle a topic that's been making waves in the health-conscious community - peanut butter and its potential connection to mold and aflatoxins. Shira takes a sensitive and balanced approach to unraveling the facts and helping you make informed decisions about this beloved spread. Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence.&nb...

Join Shira as we delve into a remarkable transformation journey driven by consistency, self-awareness, and a balanced approach to health. Shira reflects on a client's inspiring weight loss progress, showcasing a transformation that defies conventional expectations. Discover how this client navigated the challenges of frequent work-related dinners, social events, and a love for indulgent treats whi...

In this episode of the Good Instincts, Shira engages in a candid and informative conversation with Mia Funt, the founder of ByHeart, an innovative infant formula company. Mia shares her personal journey and the motivation behind creating a formula that sets a new standard for quality and transparency. They discuss the importance of mental health in parenting, the challenges of the infant formula i...

In this episode of the Good Instincts Podcast, Shira shares some of her latest obsessions and wellness insights that she's absolutely loving right now. Join Shira as she shares her latest wellness discoveries and offers valuable insights into self-care and delegation. Connect with her on Instagram at @Shira_RD and tune in tomorrow for a special guest episode you won't want to miss! Tune in for a t...

Shira dives into the world of Shirataki noodles, also known as miracle noodles, and shares her favorite quick and delicious recipes that incorporate these low-carb wonders. She introduces three mouthwatering recipes that pair perfectly with Shirataki noodles, and provides detailed instructions for each recipe, encouraging listeners to customize them to their preferences, whether they're looking fo...

Triggered by a client's alarming revelation about lead in various chocolate brands, Shira embarks on a quest to uncover the truth. She delves into a consumer report that scrutinized the lead and cadmium levels in dark chocolate, discovering shocking results about some beloved brands. Shira reaches out to environmental expert Ryan Woodbury for insights into the presence of lead in chocolate and its...

In this episode of the Good Instincts, join Shira as she delves into a candid conversation about the importance of listening to our bodies when it comes to food choices. Shira shares a recent exchange with a friend who, despite knowing her food sensitivities, considered trying a snack suggestion that might not align with her body's needs. This discussion sparks a deeper exploration of bio-individu...