Good Instincts

In this episode we have our special guest Carly Kremer delve into the bee of it all! Carly founded Beekeeper's Naturals , a groundbreaking brand that focuses on clean and pesticide-free bee protects—no easy feat for these flying free range critters! Carly gives us a “Hive 101,” and we learn about the positive impact royal jelly has on women's health, particularly in reducing menopause symptoms and...

Shira shares her latest favorite things and life hacks for a happier you! She raves about a healthy and yummy snack perfect for snacking on the go, gives a sneak peek at a Beekeeper’s Naturals' gut health supplement made from bee-powered propolis, tells us all about an epic salve , and shares a mindset of living in the moment and enjoying what you have. What sh*t are you loving this week? Share yo...

Not to be such a mom about it, but let’s talk about your dental hygiene. In this episode, Shira shares their passion for dental care and the importance of oral health for overall health. We discuss the oral microbiome and its various functions, including digestion, metabolism, mineral balance, and fighting infections, but we also share tips and product recommendations, such as regular flossing, wa...

In this episode, Shira shares a fascinating story about a client who grew up with chefs preparing all her meals. As magical as that sounds, what resulted from this was a distant relationship with food and a lack of basic cooking know-how—yes, even boiling water. This week Shira encourages listeners to have a few go-to recipes that they feel confident making and can rotate through, and to embrace a...

Do you ever find yourself really wanting to eat in front of the TV or your computer? Well, today, Shira discusses the importance of taking time to eat consciously and develop healthy meal memories. A meal memory is essentially a cue that helps your body feel satisfied after the meal is over and Shira shares all her quick tips. Tune in today to learn how to create healthy meal memories!   Produced...

Part 2 of our conversation with Pamela Salzman!  In this episode, we discuss the challenges of dealing with a picky eater child and how to encourage healthy eating habits. Pamela, a chef and mother of three, shares her experience of raising a son who was a super picky eater. She emphasizes the importance of modeling good eating behavior for children and creating a positive and pleasant environment...

Welcome back to Sh*t I'm Loving! Today Shira talks through her current faves from ARMRA, for gut health, her fave plant-based milk, GoodMylk, and a listener fave chicken recipe. What have been your current favorites?   slow roasted chicken   ARMRA   Goodmylk Co Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

This week we are joined by the entrepreneur and co-founder of the impressive brand Arrae , Siff Haider who helps us celebrate International Womens Day! We hear all about Siff's wellness journey and explore some important mindset shifts that can help anyone achieve their big dreams. Listen to The Dream Bigger Podcast episode featuring Siff and co-founder and husband Nish here , and the episode feat...

Shira getting more perosnal, sharing a client experience, share a DM; Progress, pivots, regression, taking a step back in a happy moment, that fuck it moment not being the end of the world Today, Shira talks about backsliding. In good and bad moments; we all have them. She shares a client experience about going off course on her diet because of changes in life and discusses why it happens and why...

On today's episode, it's all about sweetners! Shira dives into one of the most popular chemicals found in sweetners, Erythirtol, and the recent findings associated with it. Spoiler alert: it's not great for you. In addition to exploring this study, Shira also shares some of her favorite sweetner alternatives. What's your favorite way to sweeten up a drink?   Produced by  Dear Media See Privacy Pol...

Does the idea of meal prep make you even more anxious? This ep is here to help! We have a special guest that will leave you with some nice and easy tips for you to shift your mindset around meal prep and help you overcome that feeling of overwhelm that can happen at the end of the day when everyone’s hungry. This episode features a conversation with Pamela Salzman, a cookbook author and cooking te...

Another episode of Sh*t I'm Loving! Shira shares her current faves from cereal, reusable zip loc baggies, a delicious sparkling tea, to her fave feel good TikToker, Blake of the Day. She even talks mindset shifts and how it can fully change your experiences and allow you to enjoy moments more. Comment what you've been loving lately!    Produced by Dear Media   See Privacy Policy at https://art19.c...

Are you sober curious? Today Shira discusses why people ditch alcohol, especially in recent years, and shares her own experience choosing not to drink. We also chat through the sugar contents in alcohol, social drinking, and a bunch of alternative beverages. Stay tuned for Shira's favorite mocktail recipe as well, we can't wait to hear what you think!    Produced by Dear Media   See Privacy Policy...

In today's episode, Shira talks supplementation for kids. Do your kids really need it? While a lot of factors come into play, Shira chats about how supplements can help to instill healthy eating habits for your kids, aid their nutrition when they are going through stages of picky eating, and some clean supplement reccommendations. It's all about teaching your kids to explore their own bodies and t...

In this episode, Shira talks through reframing meal prep. Meal prep often seems like a daunting task, but it doesn't need to be complicated! Join Shira as she discusses the benefits of shifting your mindset towards meal prep, how to make the meals exciting and ways to simplify the process. There are also a few great meal prep ideas! Don't forget to share your favorite meal prep ideas in the commen...

In this episode, special guest Elissa Goodman shares her journey of struggle and resilience. Elissa opens up about her experience with plant-based medicine and how it helped her overcome her insomnia, and how she learned to let go of these negative emotions and saw that the universe had her back. We also get to hear from Elissa about what it means to age radiantly. Have you had any experience with...

In this episode, Shira shares some sh*t she’s loving! Everything from a cottage cheese recipe, a grain-free bread, her changed relationship with working out at home, and her favorite alt milk. She shares that her exercise routine has changed as she's become busier and talks about how she's losing her black and white thinking pattern. Tell us what you’re loving in our DMs or via an Apple Podcasts r...

In this episode, we are talking about the newly launched vaginal probiotic product by Courtney Kardashian, the Lemme Purr gummy. Shira explores the need for a probiotic specifically for the vaginal microbiome and discusses the stigmas surrounding the female microbiome, discussing the three strains of good bacteria of the vaginal microbiome, and we’ll learn if the Purr gummy does enough to support...

In this episode, host Shira discusses the pros and cons of the medication Ozempic. Overall, taking Ozempic is a personal decision, and that it's important to weigh the pros and cons and consult your personal physician before deciding if it's right for you. Shira offers a well-balanced discussion of the potential benefits and drawbacks of the medication, sharing some behavior change and healthy cho...

In this episode, Shira reflects on her initial resistance to change and shares her realization that change is inevitable in life.  To help people navigate transitions, Shira suggests building in conscious indulgences during times of change to avoid going off the deep end and losing control of their food choices. She recommends connecting with our future selves to remember what we really want for o...

TikTok's favorite therapist, Therapy Jeff, joins Shira to chat about practicing self-compassion in relationships, forgiving ourselves for having flaws, navigating difficult family dynamics, and the importance of connecting with our future selves.   Follow  Therapy Jeff on TikTok!   Follow Shira Barlow MS, RD!   Instagram -  @shira_rd   Book -  The Food Therapist   Website - www.shirard.com   Produ...

All week, we’ve been talking about relationships, love, libido and oxytocin boosting foods and practices. Today, Shira shares her thoughts on various sexual wellness products in a game of Smash or Pass.   Follow Shira Barlow MS, RD!   Instagram - @shira_rd   Book - The Food Therapist   Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for...

Today, Shira answers listener submitted questions about the dynamics between food and romantic relationships. She covers: how to handle a partner who shows love through food, how to navigate two very different eating preferences in a relationship, enjoying the honeymoon phase while making it sustainbale, what to eat (and avoid eating) on a date, and more!   Follow Shira Barlow MS, RD!   Instagram...

When we think of oxytocin we think of the love hormone, the neurotransmitter released during sex and intimate moments with a partner, but it's also the chemical that bonds a mother and a newborn baby. It’s what gives us the warm fuzzies, and helps us create meaningful relationships. It's also important for helping the body repair itself after an injury, and mitigates the brain’s stress response. I...

Tomorrow is Valentine's Day - so we thought we’d jump right in with libido boosting foods that increase desire beyond just the usual oysters and chocolate.   Follow Shira Barlow MS, RD!   Instagram - @shira_rd   Book - The Food Therapist   Website - www.shirard.com   Produced by Dear Media   Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consu...