Good Instincts

In this episode, join us as we explore the journey of grief and embracing the present. In this heartfelt conversation, Shira sits down with a special guest Sophie Jaffe to discuss the recent passing of her mom. From the importance of taking proactive steps towards health to the gift of being present during the final moments, their story offers a unique perspective on navigating the complexities of...

Join Shira in this Shit I’m Loving ep as she reveals her latest obsessions. From the hot girl diffuser with refreshing scents to the confidence-boosting non-toxic spray tan, Shira shares her must-haves. Discover her love for easy and delicious sheet pan recipes, featuring a Greek-inspired marinade. She wraps up the episode with a thought-provoking quote on healing and taking responsibility for per...

In today's Ask Shira session, relatable questions from Instagram users are addressed. Shira discusses the guilt felt by someone in early pregnancy about being annoyed with their changing body and suggests embracing those feelings while offering tips for comfort. She also provides advice on recognizing fullness, shares her eating habits, and offers strategies to combat mindless eating. We want thes...

Disclaimer:  This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention. Today, Shira shares her personal experience and the potential benefits she has witnessed in her clients who microdose psilocybin aka mushrooms. She h...

Join Shira on a sensitive and inclusive discussion about "Summer Bodies" in this thought-provoking episode. Shira emphasizes that all bodies are summer bodies, but also acknowledges the desire to look and feel one's best. She explores the societal pressures and media's portrayal of summer bodies, promoting a shame-free approach to self-improvement. Shira delves into practical strategies for making...

Today, mental health and body image activist, Victoria Garrick Brown, joins Shira to chat about her journey with her body image and being in this space. They discuss everything from being flexible and kind with yourself to editing your Instagram photos.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect...

Welcome back to another Shit I'm Loving episode! Shira dives into a few of the things she's obsessed with at the moment from a food science encyclopedia that includes your new favorite salmon hack, the Lazy Genius blog for more cooking hacks and a non-toxic cleaning brand! What have you been loving lately?   This episode may contain paid endorsements and advertisements for products and services. I...

Today, Shira discusses a client story about picking a compliated dish with lots of ingredients and why going back to simple recipes can be best and keep you consistent! Shira also dives into other aspects of simplification like spring cleaning by turning over your wardrobe for comfortable and happy options. Did you do a spring clean this year? Let me know in the comments!   This episode may contai...

Today we dive back into food prep with a few sheet pan meals Shira is loving! Sheet pan meals are super versatile and Shira shares a bunch of her favorite flavors and techniques from how to make the crispiest and most evenly cooked veggies to different spices that will enhance the simplest of meals. Sheet pan meals are so simple and delicious - do you have a favorite recipe? If so, share it in the...

In today's episode, Shira dives into Berberine, also known as "natures ozempic." She dives into the benefits, it's differences from the products we've all been hearing about, Ozempic and Mounjaro, and the ways Shira reccommends using it - but as always consult your doctor and do a quick gut check. Let us know what you think about Berberine. Would you try it? This episode may contain paid endorseme...

Today we have a very special guest! In honor of Mother’s Day, Shira talks with developmental psychologist and Raising Good Humans host Dr. Aliza Pressman about the the idea of honing your parental intuition, embracing not knowing everything, making mistakes, and so much more. This episode will inspire you to take a deep breath and hold a lot of grace for moms especially. If you’re a mom or mother...

Shira shares her latest discoveries and faves! First, she shares a recipe for a refreshing and healthy drink that she calls "Summer water." It has two ingredients: blueberry-flavored sparkling tea and Raspberry Ultima, an electrolyte powder. Next, she introduces a blog called "The Lazy Genius" and talks about a new chicken recipe that she found on the blog. Lastly, Shira expresses her appreciation...

Today, Shira shares her experience at the Dear Media IRL summit in Austin this past weekend! Tune in for takeaways from Shira’s panel featuring Dr. Will Cole, Arielle Lorre, and Siff Haider, and other tips Shira learned from enjoying other discussions and panels she attended, including wisdom from Nicole Waters, Pia Baroncini, and Whitney Port. What Dear Media hosts would you love to see on Good I...

In this episode, Shira explores the idea of “losing your why” and how that can make you feel disoriented, lacking in motivation, or just plain crummy. Doing something completely different and to move for the point of moving, without the pressure of personal bests or competition can be a really great way to remember your own why. Do you have any experience with this, or tips to help a person get ba...

In this episode, Shira discusses the importance of pleasure in our lives beyond food and how it can impact our behavior and food choices. She shares a personal story about a client who struggles with overeating at night and how they discovered that her lack of intimacy with her partner may be a piece of the puzzle. Today we are talking specifically about self-pleasure, which despite being somethin...

In this episode, Shira and her guest Maddy Ellberger discuss how being aware of one's thoughts and feelings can help one choose where to focus and make more mindful decisions. Maddy as a DBT/CBT therapist and adjunct professor at Columbia University shares examples of using distress tolerance skills to put time and distance between oneself and triggering thoughts or stimuli and discusses the impor...

Join host Shira for an episode full of her latest favorite things! She shares a sweet recipe for strawberry cheesecake ice cream from Instagram account Max's Kitchen, complete with tips on adjusting the sweetness to your liking. Shira also raves about the convenience and quality of Butcher Box' s poultry box and a parenting strategy she learned on Instagram that's helped her intentionally pause be...

In this episode, Shira delves into the nuances of wedding season and the pressure on women to be "shedding for the wedding." Drawing from her personal experience and her career as a nutritionist, Shira examines the fine line between pressuring one another to transform for a wedding versus the completely valid desire to look and feel your best for a life event. She also explores the power of having...

In this episode, Shira reflects on the idea of the "pivot" and how we can learn from children's ability to return to routine after indulging or taking a break. Shira provides practical tips to help listeners get back on track after a break, including planning meals ahead of time, restocking the fridge, and recommitting to a sustainable routine that includes gentle movement and light meal assembly....

May is Mental Health Awareness Month, so in this episode, Shira discusses the importance of self-compassion and how it plays a crucial role in taking care of our mental health, especially during tough times. She shares some personal experiences and offers thought-provoking questions to help listeners connect with themselves and be kind to themselves during these challenging moments. Through these...

This week Shira talks to special guest Dr. Jolene Brighten about the importance of pleasure and how women's health is often neglected in medical research. Dr. Brighten sheds light on how medicine and society have applied the male standard to women, leading to incorrect assumptions about women's health needs. They also discuss the benefits and potential side effects of birth control, including how...

In this episode, Shira shares some of her favorite things this week. She starts with a simple recipe for a sheet pan meal that includes chicken sausage, onion, broccoli, and peppers, roasted to perfection. Next, she discusses a useful tip for travelers and a mindset shift inspired by Paige Lindgren's concept of gentle living, which emphasizes embracing change, rest, and imperfection.    Find our e...

In this episode, Shira talks about the challenges of maintaining a healthy relationship with food while on vacation. Being out of routine and around others who are constantly snacking can put us out of our comfort zones and make it difficult to listen to our internal hunger and fullness cues. Shira shares some tips for feeling grounded on vacation, and reminds us that we are allowed to enjoy the t...

In this episode, host Shira discusses a recent study that highlights the significant impact of good friends on overall health. This study followed over 4,000 people and found that positive social experiences not only impacted stress levels and coping ability, but also markers of physical health. Shira reflects on how this makes sense and discusses how important friendships are to her personally. S...

In this episode, Shira discusses the latest buzz on TikTok about a fiber supplement called Colon Broom. The claims for Colon Broom are that it speeds up weight loss, increases energy, and detoxes the body. Tune in to hear Shira’s breakdown of this fiber supplement and answer the question anyone who is seeing this probably has: is it worth the hype?   Have you tried this, or is there another fiber...