Good Instincts

In this episode, host Shira welcomes her friend Suzanne Hall, co-founder and editor-in-chief of Chalkboard Magazine. Suzanne is not only amazing but also an expert in the wellness space, making her the perfect guest for this wellness-focused conversation. Shira and Suzanne dive deep into the current trends and predictions in the wellness industry. They explore the growing importance of emotional a...

In today's episode, we dive into a delightful mix of topics that will leave you feeling inspired and uplifted. Get ready for a mouthwatering Freezer Fudge recipe, a surprising salad dressing revelation, a discussion on finding calmness, and a sound machine recommendation for better sleep. This episode may contain paid endorsements and advertisements for products and services. Individuals on the sh...

In today's episode, Shira tackles a common roadblock: the struggle to incorporate conscious indulgences into our daily routines. She explores how many people deny themselves treats throughout the day, only to go overboard when they finally indulge. This pattern often leads to disappointment and derails their progress. Shira highlights the importance of intentional indulgence for a healthy and happ...

In this episode, Shira explores the world of natural flavors and their hidden secrets. Did you know that that “natural flavors” only need to be 80% derived from a natural source? Considering the risks, Shira suggests avoiding products with undisclosed ingredients if you're dealing with acute inflammation or specific health issues. However, for those who enjoy such products in moderation, maybe it’...

Join Shira on as she discusses common roadblocks that hinder decision-making and self-care. Drawing from client experiences, Shira addresses underestimating decision-making challenges during stress. She emphasizes breaking tasks into manageable steps and pre-committing to self-care choices Shira also explores the impact of negative self-talk, urging listeners to challenge self-imposed labels. Inst...

Today we have a super special guest, Nicole Walters of The Nicole Walters Podcast Nicole discusses the impact of growing up poor and the anxiety that stems from a scarcity mindset. She shares the concept that nothing is missing in life and how it applies not only to money and business but also to self-acceptance. Nicole also shares her personal experience with weight loss, highlighting the shift f...

Join us as Shira unveils her latest discoveries and obsessions. Discover the secret ingredient behind the famous La Scala salad—check out this La Scala dupe ; Shira shares tips on using this secret ingredient of mustard powde r wisely to enhance flavors without overpowering dishes. Shira's mood-boosting red light therapy panel from Bon Charge takes the spotlight as she discusses its potential bene...

Today is a bit of a refresher! Join Shira as she breaks down the basics of blood sugar in this informative episode. Discover how our bodies respond to sugar and foods that convert into sugar, triggering insulin release to regulate blood sugar levels. Learn about the potential consequences of consuming excessive sugar, leading to blood sugar surges, crashes, and increased cortisol levels. Gain insi...

Disclaimer:  This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention. In this episode, we explore the world of red light therapy, its history, benefits, and practical applications. Discover the origins of light therapy...

In this episode, we dive into the art of breaking down daunting tasks into manageable steps. Discover practical strategies to bridge the gap between where you are and where you want to be. Explore the power of creating simple to-do lists for daily routines, like making the bed and brushing your teeth, and witness how these small actions can set the tone for a productive day. We also delve into the...

In this episode, Shira welcomes Berry Stein, an art educator, to delve into the concept of disconnection syndrome and its effect on decision-making. They discuss the interplay between the prefrontal cortex and the amygdala, and how stress and busyness hinder their connection, leading to short-term, impulsive choices. The conversation delves into practical ways individuals can incorporate creativit...

Shira shares her latest obsessions, including a game-changing silicone sponge that eliminates mildew, Elise Loehnen’s thought-provoking book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good and the skin benefits of colostrum. She also highlights a sun-dried tomato mayo recipe by Jake Cohen that adds a touch of nostalgia to everyday meals. We always always always wanna...

In this episode, Shira reflects on the overwhelming nature of May and the need for a breather as we transition into summer. Shira reminisces about her favorite childhood activities like making friendship bracelets and engaging in meditative arts and crafts. What are some nostalgic activities you can reclaim this summer? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. T...

Disclaimer:  This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.   Today's focus is on Metformin, a widely-discussed diabetes medication that has also gained attention as an off-label anti-aging drug. Tune in to he...

Join Shira as she dives into the trending concept of Slow Girl Summer. Discover the power of taking it easy and nurturing your well-being. Shira shares her personal experiences and offers practical tips for a rejuvenating summer. From the joy of stepping outside every day to savoring beachside picnics, she unveils the simplicity and beauty of finding calm in everyday moments. Are you in for a Slow...

In this episode of the podcast, host Shira welcomes Lauren Elizabeth, the host of Mood with Lauren Elizabeth , to discuss the unique experiences and challenges of pregnancy. Lauren, known for her humor and vulnerability, delves into her journey of pregnancy and how it has affected her mood and mental health. She opens up about the first trimester struggles and the relief she feels as she enters th...

It’s a Shit I’m Loving ep! Today, Shira shares her recent experiences and newfound obsessions. Learn how she ingeniously combined her love for Ultima electrolyte powder and a reusable water bottle, transforming her travel routine into a sustainable adventure. And pickles make a return to the show! Shira shares her passion for Grillo's Pickles, a tantalizing treat she discovered at Whole Foods. Dis...

In this inspiring episode, Shira offers actionable advice to anyone seeking lasting change in their lives. Shira explores a client's concern that previous attempts have failed, emphasizing the importance of rewriting the narrative and being open to the possibility of a different outcome. Drawing parallels from previous episodes, such as the enlightening discussion on the benefits of the mushroom u...

Today Shira uncovers the secrets behind the buzzworthy supplement called Fatty 15. Delving into its origin story, Shira explores how a veterinarian's discovery while studying dolphins led to the identification of a groundbreaking fatty acid after 90 years, patented as Fatty 15. Shira discusses how Fatty 15 strengthens cell membranes, supports mitochondrial function, and activates crucial receptors...

In today’s episode, Shira draws an interesting parallel between Victoria Garrick Browne’s viewpoint and Gwyneth Paltrow's approach. Shira examines how Gwyneth's intermittent fasting and bone broth diet, often misunderstood due to a viral clip taken out of context, actually provides insight into her personal routine rather than prescribing it to others. The episode encourages listeners to approach...

In this episode, host Shira welcomes Dr. Hal Hershfield, a professor, researcher, psychologist, and author of the upcoming book  Your Future Self . They discuss the connection between our perception of our future selves and our daily decision-making.  The conversation explores the challenges of making sacrifices for our future well-being, whether it's related to finances, health, or other aspects...

From revisiting a mouthwatering recipe inspired by Gwyneth Paltrow's cookbook, to discovering a versatile and nutritious green powder, and embracing personal style over trends, Shira shares her current favorites and experiences. Tune in for an exploration of flavorful cooking, health-enhancing supplements, and the beauty of embracing the present moment. Get ready to be inspired, entertained, and m...

Disclaimer:  This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.   Shira delves into the benefits of a lesser-known supplement called Inositol. Similar to berberine, Inositol has gained attention for its resemblanc...

Today Shira shares clever tips to enhance your cooking. Shira reveals how pickle brine can be used to pickle other veggies, instantly elevating dishes like air-fried chicken sausage. She also explains the benefits of saving chicken fat as a flavor enhancer and shares a simple method for homemade broth using frozen veggie scraps. We wanna know your best-kept cooking secrets and kitchen hacks! DM Sh...

Join us as Shira as she delves into the concept of “disconnection syndrome.” Learn how our brains are wired and the impact of stress and distractions on our decision-making process. Discover the connection between the amygdala and the prefrontal cortex, and how it influences our food choices and spending habits. Shira explores insightful teachings from Dr. David Perlmutter's book, "Brainwashed," o...