Good Gut Feeling by Dr. Alexandra Shustina

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs   Visit the Whole Gut Health website.  Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233   Enjoy this episode? Follow us on Spotify and leave a 5-star review! https...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U   Visit the Whole Gut Health website.  Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233   Enjoy this episode? Follow us on Spotify and leave a 5-star review! https...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52   Fol...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U   Visit the Whole Gut Health website. Website:  https://wholegut.com Or Call us for help - +1 (212) 634 4233   Enjoy this episode? Follow us on Spotify and leave a 5-star review! https:/...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Achieving your goals is within reach when you focus on practical, everyday actions. In today's episode, we'll explore six essential steps to help you reach your health, personal, and professional goals. Discover how to set specific, realistic targets...

Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today! https://go.wholegut.com/top-5-ways-to-heal-your-gut   You don't have to sacrifice your health while traveling. In this week's episode, I'll explore seven essential ways to keep your gut healthy while on the go. Whether you're flying across the country or taking a road trip, we've got you covered. From sta...

Learn more about gastrointestinal problems here. https://manhattanintegrativegi.com/gastrointestinal/   Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health. Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods tha...

Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami: https://manhattanintegrativegi.com/gastrointestinal/   Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health? In this episode, we'll explore five ways to heal your gut from Crohn's disease and ulcerative colitis. Discover how managing stress and living a balanced life can help with thes...

Take your diet seriously. Get a Personalized Nutrition Program with us: https://manhattanintegrativegi.com/services/personalized-nutrition-program   We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health. In this episode, we'll explore four common foods that could be affecting your well-being. We'll guide you through why these...

Learn more about Mind-Body Therapy at Whole Gut Health Miami: https://manhattanintegrativegi.com/services/mind-body-therapy   While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives. In this episode, we're going to learn how meditation and mindfulness can influence our genes to express stronger immunity, lower inflammation, and bette...

Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program   Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your food to boost your nutrition and overall health. I'...

Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/   In this episode, we'll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many individuals' health journeys. I'll also share eas...

Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program   In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that myth with these easy strategies. These five bud...

Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal   In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for at home. I'll share the key signals that show t...

Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program   Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we'll explore 7 gut health foods that can enhance your health and transform your life. While...

Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy   In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could be missing? An imbalance in their mind. Today, w...

Unlock Your Full Potential: The Power of Mind-Body Connection   Learn more about Mind-Body Therapy here:  https://manhattanintegrativegi.com/services/mind-body-therapy   In this episode, I'll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential.   Many people have been in the wellness arena for a long time—eating clean, working with the...

The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal   What is more important than food? It's the fuel we put in our bodies! In today's episode, let me discuss a very important topic: There's no such thing as a one-size-fits-all diet. But I'm going to equip you with the knowledge to eat yo...

Bad Gut Health: Warning Signs Your Body is Sending   Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal   Welcome to a new and exciting edition of the Good Gut Health Podcast.   In this episode, we'll discuss bad gut health and the warning signs your body is sending you. You'll also discover how you can start finding the root cause and actionable...

Achieve Your Goals Through Meditation  https://manhattanintegrativegi.com/

Empower Your Immune System https://manhattanintegrativegi.com/

Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/

What is Stress? Part 2 https://manhattanintegrativegi.com/

What is Stress? Part 1 https://manhattanintegrativegi.com/

What is Health? https://manhattanintegrativegi.com/