Good Gut Feeling by Dr. Alexandra Shustina

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is NOT broken— it's just out of balance.    From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body,  emotions, and energy, and making small shifts th...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.com/top-5-ways-to-heal-your-gut What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose?  In this episode, I discuss the powerful connection between your brain and gut and how this relationship affects much more than just digesti...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.com/top-5-ways-to-heal-your-gut You've tried the diets. You've taken the supplements. But deep down, something still doesn't feel right. Here's the truth: Healing also starts with your thoughts. In this episode, I discuss how your mind is quietly shaping your body every single day....

Want to heal your body and stay healthy for life? In this video, we explore two powerful methods that can transform your well-being—starting today! 🧘‍♂️💖 🔹 How can we begin? 🔹 What steps do we take for lasting health? 🔹 The role of physical health & the subconscious mind 🔹 Why you should NEVER eat before bed Your health is in your hands! 🌍✨ Watch now and start your healing journey today!  ...

Your liver is one of the most important organs in your body – it's the key player in detoxifying harmful substances and keeping your body running smoothly! 🏥💚 But did you know that every pill you take affects your liver? From medications to processed foods, our liver is constantly working to filter toxins. Chapters  0:00 Teaser 0:24 Intro 1:19 Liver 2:16 Key Player 2:56 Detoxify 3:33 Liver Failu...

Your gut microbiome plays a crucial role in your overall health, immunity, and digestion! 🌿 But how do we rebuild and optimize it for a healthier life? 🤔 In this video, we dive deep into: ✅ What is the gut microbiome?   ✅ 6 Key Steps to Rebuilding & Strengthening It: 1️⃣ Eat a nutrient-dense diet 🥦 2️⃣ Incorporate fermented foods & probiotics 🥒 3️⃣ Reduce processed foods 🚫 4️⃣ Manage stress...

Your gut health is the foundation of your overall well-being! 🌿 In this video, we dive deep into what you should eat to support your gut microbiome and improve digestion. ✅ How to properly feed your gut for optimal health 🦠 ✅ The right diet for a balanced gut microbiome 🥗 ✅ Why most people thrive on plants & how to choose the best vegetables 🥦 ✅ Fruits that support digestion and overall we...

Autoimmune diseases affect millions of people, but what exactly are they, and how do they happen? In this video, we break down autoimmune conditions, what causes them, and how they're triggered. We'll also explore the crucial link between gut health, leaky gut, and the microbiome's role in autoimmune diseases. Plus, discover healthy bedtime routines to support your body's healing process. 🌿💪 Cha...

What if the real root cause of your health struggles lies deeper than you think? 🤔 In this video, we dive into the factors that truly shape your well-being, including: ✅ Identifying bad foods and how they impact your health 🍔❌ ✅ Taking advantage of healthy food choices and their benefits 🥦💚 ✅ Shifting your energy and vibration for a healthier life ✨ ✅ Discovering the feeling of true heal...

Antibiotics can disrupt your gut microbiome, affecting digestion and overall health. In this video, we explain how antibiotics impact your gut and share simple tips to restore balance with probiotics, nourishing foods, and lifestyle changes. Keep your gut healthy and thriving! 🌿 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.co...

Gastroesophageal Reflux Disease (GERD) is a common digestive disorder that affects millions worldwide. 🌡️ In this video, we dive into what GERD is, its causes, symptoms, and potential treatment options. From understanding the role of stomach acid to exploring lifestyle changes and medical treatments, we cover everything you need to know. Chapters:  0:00 Teaser 0:28 Intro 1:06 What is GERD 3:06 Aci...

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion.   Chapters: 0:00 Teaser 0:32 Intro 1:07 Top 8 foods 1:38 Number 1 3:25 Number 2 6:34 Number 3 8:22 Numb...

Are You Sabotaging Your Gut Health Without Knowing It? Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.   Chapters: 0:00 Coming up 0:58 Intro 1:41 Things hurting your Gut health 1:49 Number 1 5:57 Number 2 9:00 Number 3 9:44 High-Quality Sleep 9:47 Good nighttime routine 11:58 Hours of sleep 13:06 Conclusion   Downloa...

Struggling with sleep issues? Your gut health might be the missing piece of the puzzle! 🛌 In this insightful video, Dr. Alexandra explains the powerful connection between your gut and sleep and how they impact each other. 😴 Learn why a healthy microbiome is essential for regenerative sleep and discover practical tips for preparing your body and mind for quality rest. Chapters:  0:00 Teaser 0:21...

What is a true food allergy? 🍎🦐 In this video, we dive into what defines a true food allergy and how it's different from sensitivities or intolerances. Dr. Shustina explains everything you need to know about allergic reactions, allergy tests, and how to determine which foods are truly harmful for you. Chapters:  0:00 Teaser 0:43 Intro 1:16 What is a true food allergy 2:23 Allergy tests 3:20 Alle...

What is SIBO (Small Intestinal Bacterial Overgrowth)? 🌟 In this comprehensive video, Dr. Alexandra Shustina delves deep into the science and treatment of SIBO, a condition affecting millions. From understanding its connection to the microbiome to exploring effective treatments, this video is your guide to navigating this complex health issue. Chapters: 0:00 Teaser 0:57 What is SIBO 1:56 How is th...

Can the power of your mind really improve your health? 🧠✨ Absolutely! The mind-body connection is stronger than you think, and understanding how to harness it can lead to transformative results. Chapters  0:00 Teaser 0:28 How we can use our mind to change our health 0:58 What is the placebo effect 1:59 Groups of people 2:12 What is the placebo 2:21 Why is that important 3:50 How sugar pills lowe...

When it comes to gut health, there's a LOT of misinformation out there! 🌿 Are you confused about what's fact and what's fiction? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠 Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://...

Your gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔 In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if your gut is out of balance.   Download the Free "T...

Protect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development.   Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Watch the video on...

https://go.wholegut.com/top-5-ways-to-heal-your-gut Watch the video on YouTube - https://youtu.be/zOV_GqfRLrY   Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at  +1 (212) 634 4233   Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52   Follow her socials: Facebook: https...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Watch the video version on YouTube - https://youtu.be/ljKT9YXK_js   Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https:/...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help  +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52 Follow...

Watch the video version on YouTube - https://youtu.be/66uEZDNIJMw Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help at +1 (212) 634 4233 Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://ope...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo   Visit the Whole Gut Health website. Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233   Enjoy this episode? Follow us on Spotify and leave a 5-star review!  https...