Good Gut Feeling by Dr. Alexandra Shustina

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Are your health tests actually helping you, or making you more anxious? In this episode of The Good Gut Feeling Podcast, we uncover "the testing trap", how too many medical tests can create confusion, fear, and even unnecessary treatments. Discover why...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   What if your health problems didn't start in your body but in your mind? In this episode of The Good Gut Feeling Podcast, we uncover the hidden epidemic driving many of today's most common diseases, from heart and lung issues to gut problems and auto...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Have you ever felt butterflies in your stomach, a heavy chest after heartbreak? Those sensations are your body's language of emotion. In this episode, we explore how the body holds onto the emotions we don't express. Drawing from Traditional Chinese...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing bridges science and soul, where data ends, deeper wisdom begins. In this episode, I talk about what happens when science meets spirituality and why the deepest healing goes beyond data. I share my journey from the research lab to real‑life medi...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your health grows from within with just one simple choice at a time. In this episode, I strip wellness to the essentials. Tools can support you, but they don't create health. We focus on real, seasonal food, daily nature, breath‑linked movement, better...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your body is your greatest ally, and it knows how to heal when you give it safety, rhythm, and support. In this episode, I reframe healing from "fixing" to "supporting" your body. I show how symptoms act as messages, not failures, and why the gut thriv...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Radiant skin starts beneath the surface. Heal the gut, calm the stress, and your face follows. In this episode, I connect gut health, stress hormones, and visible inflammation. I keep it simple: more plant color and real fiber, fermented foods for natu...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Small shifts can spark big change in your gut. In this episode, I walk you through seven practical biohacks I trust with patients and in my own life. We start with building a foundation of an "I am enough" mindset. Then, we build momentum with meditati...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut This is where your health comeback begins without the overwhelm. In this episode, I share six simple practices I trust with patients and in my own life for healing: focus on solutions, celebrate small wins, read symptoms as messages, choose consistency...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!   https://go.wholegut.com/top-5-ways-to-heal-your-gut   Healing starts when you stop treating symptoms in isolation and begin understanding the whole person: their habits, stressors, and story.    In this episode, I get real about why a diagnosis can only take you so far. I walk through why two people w...

Dr. Shustina's favorite professional-grade supplements: 👉 https://us.fullscript.com/welcome/ashustina/store-start     Your gut does more than just process food. It influences your energy, mood,  sleep, and ability to handle stress. In this episode, I share my top 10 supplements that actually help with digestion, energy, and stress. I walk you through what each supplement does, how it works inside...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing isn't a straight path, and trying to force it into one only adds more pain. In this episode, I get real about the truth behind healing. It's messy, it loops, and sometimes, it feels like you're going backward before you leap forward.  I talk ab...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk. In this episode, I open up about the everyday chemicals we rarely think about: plastics, pesticides, strong det...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Food isn't one-size-fits-all, and this episode breaks that myth wide open. Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you.  In this episode, I explore how your internal state, energy, environment, and even the sea...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You're following every protocol, taking the right supplements, doing everything "right", but healing still isn't happening.  Want to know why? Because the real problem might not be in your gut, but in your mindset. In this episode, I reveal the three m...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Gut issues deserve more than another prescription. Sadly, most "experts" will encourage you to take medicines instead of asking about the food you're putting in your body. In this episode, I sit down with Dr. Ron Hoffman, author and a top expert in Com...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn't start with medicine. It starts with a mindset shift.  In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility, and letting go. You'll learn why trying to "fix...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated? These are signs that your gut needs care. Simple changes in your diet can make a big difference.  In this episode, I highlight five key dietary approaches that sup...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What separates the patients who achieve their goals from those who are stuck? After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and starts from within. In this episode, I'm highlightin...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your gut isn't just reacting to food. It's responding to your thoughts, emotions, and stress levels. In this episode, I'll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, meditation, and brea...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut If you constantly feel stuck, inflamed, or disconnected, it might be time to look inward. In this episode, I'll show you how to think in a way that rewires your biology and reconnects you to your body's ability to heal. I'll walk you through the real s...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!  https://go.wholegut.com/top-5-ways-to-heal-your-gut The healing you're looking for starts inside, NOT outside. In this episode, I'll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don't need to change your meds, but you need to finally address the emotiona...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Ever feel like you've done everything right, but you still feel sick? It might be time for a more personalized approach to your health.   In this episode, we talk about why food, mindset, and mindfulness are key to true health—and why a one-size-fits...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut   Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you. In this episode, I'll reveal the truths about dieting and guide you to understand what your body genuinely craves for optimal...

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn't always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough.   In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Your body tries to ge...