Cheryl Espinosa-Jones
Good Grief
On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
Author
Cheryl Espinosa-Jones
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Journey's End 03.01.2018 56:11
The heart which has known loss looks for echoes. Who has something to teach us about this new and daunting territory? Julie Saeger Nierenberg and Victoria Brewster set out on a search for people who had something to say about death, dying and end of life. In the process, they created a book full of individual and professional insights into the land of loss. Join us to talk about their new book, ho...
Who Will Take Care of Me 27.12.2017 54:33
As conversations about the end of life have become more open and available, many of us have become more active in planning our own ends. But what are the resources that help us to plan well? What can support us as we work to understand our choices and their consequences? Thankfully, there is help available. Joy Loverde has written a book to help us answer the questions most critical in planning fo...
More Beautiful Than Before 20.12.2017 55:26
What happens when a person who has supported others through their hardest times faces his own hardest time? In Rabbi Steve Leder's case, a crisis in his own life led to a deepening understanding of what it takes to come through such a time and what helps when you are the one facing something so life changing. Surviving, healing and growing forever holds the possibility of finding a more profound m...
Healthy Healing 13.12.2017 54:45
When Michelle Steinke-Baumgard's husband died suddenly, she found her few moments of peace in exercise. First depending on that time as a lifeline, she soon found a deep passion for the healing effects of endorphins on her grief, helping her to find a way forward for her life. Now, she is a fierce advocate for the power of exercise and endorphins as therapy for grief and trauma. Her book, Healthy...
Death Hangout 06.12.2017 54:49
How can talking about death make living more meaningful? Olivier Larvor and Keith Clarke, two men who gave up successful careers in top companies to form their own life coach practices, believe that contemplating death can lead to a more vibrant quality in life and an improved sense of priorities. Together, they created Death Hangout, a podcast dedicated to conversation about death and life. This...
The Dinner Party 29.11.2017 55:30
Loss can leave you alone and confused, with no one who gets what you're going through. If loss comes at a relatively young age, there may be no one in your friendship network who has been through it. After her father's death, Carla Fernandez found herself struggling to find support. She invited people she found through her larger circle, all of whom had experienced loss themselves, to come to dinn...
The Weight of Honor 22.11.2017 55:02
With improvements in field medicine, an even greater number of soldiers have come home from wars in Afghanistan and Iraq disabled and in need of care. Their families then pick up the majority of that care and must adjust to a very different life than the one they lived before. In the film Weight of Honor, Stephanie Seldin Howard explores the impact on these families and how they adjust to profound...
Stroke of Luck 08.11.2017 56:05
When Diane Barnes, an accomplished physician, experienced a devastating stroke, she relearned many things. In the process, she learned how to live differently, leaving her profession and finding a new path as an actor and playwright. Her most recent play, My Stroke of Luck, chronicles her recovery from her stroke. How does the loss of all you have valued lead to such a creative and unexpected resu...
Legacy 01.11.2017 54:42
Keeping memories alive of people we've lost is a way to continue our relationships. As society becomes more comfortable talking about death and loss and grief, public remembrances also become a more universally accepted practice. Websites, Facebook pages and other ways to collect these memories gain in popularity and become more and more appreciated by those of us who want to remember. Allison Gil...
Leaving a Trail 25.10.2017 55:38
Kate Kendell's courage and conviction helped win the battle for marriage rights for all Americans, including those in same sex relationships. Her fierce advocacy and legal strategy have made her a popular speaker and social media personality. What led her here? Growing up Mormon and coming to terms with being a lesbian clarified her belief that all people deserve fair treatment and equal civil rig...
Grief: A Love Story 18.10.2017 56:05
When all we know leaves us unprepared for loss, we must find a new way to respond. And when suicide is involved, the weight of what could have been can be weighty. Tara Caffelle's former husband and good friend died, and she was left to sort out what she could have done, knowing she had done all she could. In her grief, she found her life.
Big Love 11.10.2017 54:20
How does someone find his way from the murder, at age 14, of both his parents to a life guided by big love? Scott Stabile evolved from putting his grief aside and going on with life to honoring and respecting, even inviting, his grief. In the process, he learned a lot about living with an open heart and loving himself and others as completely as possible in each moment. When he opened up to his de...
Prison Terminal 04.10.2017 55:11
As the United States increases its levels of incarceration and the length of sentences, more and more inmates are aging and dying in prison. How are they to be supported at the end of life? At Iowa State Penitentiary, the medical staff collaborated with the inmates to create a hospice program for dying incarcerated men. A special room is designed with comfort in mind, and prisoners who are part of...
Survivor Cafe 27.09.2017 53:58
What is the legacy of trauma to future generations? Recent epigenetics research reveals that even the DNA of children, grandchildren and beyond are affected by severe trauma in generations before them. And so, the killings of 6 million Jews in the Holocaust, the genocide in Rwanda, the bombings in Hiroshima and Nagasaki, the falling of the Twin Towers in New York; we continue to be affected by the...
Living With Dying 20.09.2017 55:15
Jahnna Beecham and Katie Ortlip were friends and neighbors who sometimes had interesting conversations about Katie's work in hospice. She'd sometimes come home talking about a good death she'd experienced that day. The conversation became much more real for Jahhna when her 90 year old father was given a short time to live and she took on his care. Suddenly, she needed every bit of knowledge her fr...
Expect the Unexpected 13.09.2017 54:29
When Bill Philipps was fourteen, he watched his mother die after a life without peace. A few days later, he experienced the first manifestations of his unusual gift when she came to him to tell him what it was like now that she had died and crossed over. Over the years, he came to trust the times he heard others speak to him from the other side. But he didn't see himself as someone who fit the mol...
Caring for Red 06.09.2017 55:12
Mindy Fried resolved to take the best possible care of her father as he neared the end of his life. That commitment was complicated by distance, a lifetime of relationship and the usual difficulties of care management, both his and hers. What supported her, more than anything, was the moments she took to write down what was happening. This simple practice, one she had employed many times for many...
Time to Fly 30.08.2017 54:35
When Laura Lewis children were three and six, the love of her life, the father of her children, killed himself without warning. In the years that followed, she struggled to regain her balance, experiencing a destructive rebound relationship (which brought the blessing of a third child), a divorce and countless twists and turns. In the process, she learned what it took to keep herself healthy and w...
Dying to Make a Difference 23.08.2017 55:47
After years of work in end of life care, Mary Matthiesen was blindsided by the death of her mother. She was also filled with inspiration resulting from the conversations they had and the choices her mother made about completing her life on her own terms. In an evolution in her thinking born out of her story, Mary became impassioned about these conversations between people at the end of their lives...
You're Alive! 16.08.2017 54:53
After the death of his mother, Ned Buskirk wondered why we don't talk about death more. As a producer and artist, he found a way to invite the conversation when he hosted a small event in his home, called You're Going to Die: Poetry, Prose and Anything Goes. It was a hit, and led to larger and larger monthly events, a musician's program to work with people at the end of life, and finally, the larg...
Unbroken 09.08.2017 54:07
As a young and innocent 13 year old, Madeleine Black experienced an unimaginable and brutal rape which changed the course of her life. Although she spent many years affected by the experience, she was able, through her own perseverance and determination, to heal herself and create a life which she calls the best revenge. In the process, as a complete surprise to her, she came over many years to fo...
Caravan of No Despair 02.08.2017 55:32
Mirabai Starr was decades into a deep spiritual practice. Then on the day her first book, a translation of Dark Night of the Soul by St. John of the Cross, came out, her daughter was killed in a car crash. All she knew went out the window in this loss beyond all losses. Over time, what seemed to be lost after her daughter's death led to a transformation and deepening of her spiritual life. In her...
Choosing to Die 26.07.2017 53:37
Phyllis Shacter's husband made a series of radical choices about how his life would end. When he received two life limiting diagnoses within six weeks of each other, Alzheimers and cancer, he refused cancer treatment and employed natural methods instead. He planned and participated in his own funeral and followed what he believed was best for him, choosing to stop eating and drinking before he was...
Recovery 19.07.2017 54:38
People experiencing serious mental illness are likely to suffer numerous losses; of family, jobs, stability and security. How can they be supported to identify their own goals and move towards accomplishing them, even if their condition cannot be fully managed? How do we maintain faith in their human capacity for change and growth within their own context? Psychiatrist William Tucker learned throu...
Living the Fullest to the Very End 12.07.2017 55:34
Until recently, very little attention was paid to the quality of our lives at the very end of our lives. But that is changing, fueled by patient demand but also by a group of medical practitioners who are passionate about making sure everything possible is done to empower people at the end of life. At the forefront of this movement are the palliative care doctors who help seriously ill and dying p...
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