Cheryl Espinosa-Jones
Good Grief
On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
Author
Cheryl Espinosa-Jones
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
What Abi Taught 28.06.2017 54:34
Lucy Hone was already an expert on resilience when she faced the worst nightmare of her life; her daughter, best friend, and best friend's daughter were killed together in an auto accident. How did she use what she knew about resilience to face her grief? What does the field of resilience have to offer grievers? And how do we decide, in each moment, which of our many human tools to activate to car...
A Letter to My Wife 21.06.2017 53:31
As a person who had a long time meditation practice, Joe DiNardo had carried himself through hard times with presence and grace. But his wife's diagnosis with pancreatic cancer required that he bring every resource he had to each moment. He was sustained by his practice and also by an acute sense of his love for her and his absolute commitment to be with her every step of the way. How did his medi...
Messages 14.06.2017 55:49
From the time Fleur was 4 years old, she communicated with the souls of people who were no longer alive. By good fortune, her family recognized that this was a gift, that she was different in a good way. Still, she didn't anticipate making a living with that gift. She grew up, and entered pre-med at UCLA in Los Angeles. Somehow, despite her intention for a medical career, she found her way to a li...
I Remember 07.06.2017 55:14
Filmmaker Matt Wolf is compelled by the people who nurture the legacy of artists who died of AIDS. He has made films about and interviewed many people who lived through the worst of the AIDS epidemic and fight to keep the public remembering and revering those we lost. A vibrant and highly creative community was in some ways decimated during those terrible years and we are left with the works they...
Great Day To Be Alive 31.05.2017 53:33
How does a cancer diagnosis change a life? When Patricia Bahia was diagnosed with ovarian cancer, it resulted in a commitment to live her bucket list. For her, this meant committing her life to two things; well-being and music. For her, that was really one thing. Her music was a place to express her new relationship to her life and to engage more fully with every aspect of that life. Her songs ins...
Meant for Heaven 24.05.2017 55:06
Holland Young was an impish and active 3 year old when she started complaining to her parents that she had a headache. In short order, she transformed from a very healthy to a very sick child. As the Youngs navigated the agonizing world of cancer treatment for children, what could they rest in? What helped them face the unimaginable? What gave them a way to love life again, especially after Hollan...
Insomniac City 17.05.2017 55:09
Bill Hayes left his life in San Francisco for New York City, hoping to heal from the loss of his partner and find comfort in the sharp rhythms and landscape of the New York skyline. Unexpectedly, he fell in love with Oliver Sacks, famous for his many books and stunning career as a neurologist. Sacks fell in love with Bill at 75 years old, having never fallen in love before. In the few years they e...
Radical Survivor 10.05.2017 55:37
Nancy Saltman has had and survived cancer twice. But that could not have prepared her for the worst losses of her life. On an ordinary day, she got the phone call telling her that her husband and two sons, her whole family, had died in a plane crash. How would she find her way to a life she wanted to live? By stepping left, then right, she slowly created a new life. Some of the things that helped...
Middle Life Maze 03.05.2017 55:25
Finding recovery, purpose and peace all the way to the end of our lives can be challenging. Aging, with its accumulated losses and disappointments, finds us. Navigating the territory of life's difficulties in midlife carries unique obstacles. But it also holds the promise of being motivated to the lives we truly want to live! In learning how to grieve and then go on to grow, midlife can lead to ou...
Once We Were Sisters 26.04.2017 51:56
When you watch someone you love live, and ultimately die, in an abusive relationship, how does it shape your own life? Sheila Kohler's sister was her childhood friend, her confidante. Living parallel lives, her sister Maxine staying in South Africa and Sheila traveling the world. But Maxine's death propelled Sheila towards a turning point. Sheila could see that accepting the abuse in her relations...
Tug at My Heart 19.04.2017 55:28
One crushing event by itself would have led Deb Hart into a dark night of the soul. But how could she absorb two terrible losses; the death of her son at 22 and a breast cancer diagnosis? She asked all the usual questions; why me, what is the meaning of this, what's the purpose of living? As she navigated through her experience, she learned how to live with those questions and create a new life AF...
Surviving the Storm 12.04.2017 55:12
As the life span of people diagnosed with cancer has lengthened, questions arise about what life looks like after. A physical illness is also a life event, a story that often needs to be told and existential questions that yearn for meaningful reflection. Surviving cancer and then learning to live in her changed landscape, Cheryl Krauter was able to employ all her training from a humanistic psycho...
Every Breath I Take 05.04.2017 55:23
How does it feel to live with life-limiting illness from your first day? How does it influence the way you look at the world and what you believe. And what is the impact of living with an illness that so many people die of, to be close, from an early age, to people you outlive? Nineteen year old Claire Wineland has lived with Cystic Fibrosis since early in her childhood and it has led her to a lif...
The Roadmap Home 29.03.2017 54:56
In a childhood filled with loss, neglect and longing, perhaps the biggest loss is a connection to one's own heart. Hardening to cope with what is lacking, we can become rigid, avoiding our deep feelings and most precious longing. How do we re-awaken our connection to the deepest parts of us? Often, it is through pains that break open the protection we've created. We're no longer able to ward off t...
Words at the Threshhold 22.03.2017 54:34
Some people think that dying people increasingly speak nonsense, losing their grip on reality. But Lisa Smartt, a linguist trained to pay deep attention to words, realized as her father was dying that what he was saying was coherent and deeply moving, pointing to a world which she little understood and inviting an exploration of what he might be talking about. After his death, she hurtled headlong...
Making Healthcare LGBTQ-inclusive 15.03.2017 55:18
Regardless of changes in the legal rights of LGBTQ people, end of life can feel like a step backward, with biased health care workers and lack of resources. How can we educate health facilities and workers to deliver appropriate services regardless of their personal beliefs or assumptions? And how do people in these communities come to trust that when they access services, they will be treated wel...
May Cause Love 08.03.2017 55:17
The war between so-called pro-choice and pro-life forces in America seem divided beyond repair. But where does that leave women who have made the often painful and important decision to have an abortion? As Kassi Underwood says, they are left with a choice between regret and relief, with few opportunities to talk about the experience and feel supported in their personal struggles. Kassi knows from...
Quiet 01.03.2017 53:42
Sometimes a moment comes when we can no longer stay silent about what we have been through. Then it's time to speak out and claim our own courage and resiliency! Such a moment came for Milck, a musician who had experienced physical and sexual abuse and pressures to meet commodified standards of beauty, especially for her music career. Finding her unique voice led to her song Quiet, an anthem for b...
All the King's Horses 22.02.2017 55:26
Barry Milazzo's beautiful son was born healthy and strong. But after two childhood immunizations, he became severely disabled, unable to communicate, walk or meet virtually any developmental milestones. With his faith severely tested, Barry deepened his own understanding of God in his life, learning to surrender to whatever might come next, while listening closely to any whispers of his own part t...
There is No Good Card for This 15.02.2017 54:07
When our friends and loved ones face a crisis, we often don't know what to say. Do we say anything at all? What if we say the wrong thing? Nearly everyone who has faced a hard time has heard things that weren't so helpful. But worse yet is silence, saying nothing. Emily McDowell faced such a time and, as a graphic designer, she chose to respond by doing what she loved- creating cards that say what...
Last Acts of Kindness 08.02.2017 55:04
What more is to be learned when an experienced hospice and palliative care nurse is diagnosed herself? And how does that bring a deep richness to the world of her patients? Having learned the poetry of sitting with those facing serious and life limiting illness, Judith Redwing Keyssar brought all of that experience into her response to her own illness. All of what she felt and learned compel her t...
Heart Centered Wisdom for End of Life 01.02.2017 54:54
Keeping our hearts open with people at the end of life brings blessings not just to them but to us as well. Accompanying people as they ail and die can be deeply rewarding and few feel this as keenly at Deanna Cochran, who trains experts in the field to meet each moment present and alive. A strong advocate for palliative care long before hospice is appropriate, she has brought her own experience w...
Grief Dreams 18.01.2017 55:09
The dreams we have of loved ones after they die have a deep impact, connecting us to the person we've lost. Sometimes there is a special quality to the dreams, feeling more like visitations. But there is sometimes a hesitation to talk about these dreams. After his own loss, Josh Black was compelled to study these dreams, both because of his own experiences and because he saw that listening to the...
Namaste Care 11.01.2017 55:32
Bringing compassion to the end of a life impacted by dementia presents unique challenges for families and caregivers. How do we face the inherent losses and frustrations with grace and create a warm and loving environment to improve the quality of this end time? While working with people with dementia facing the end of their lives, Joyce Simard developed a unique program embodying compassionate, h...
Magic, Miracles and Martinis 04.01.2017 55:08
When you're used to being certain, successful and on top of things, uncertainty is a new and unfamiliar territory. Amy Van Atta Slater entered that territory when illness, loss and divorce converged to create a very uncertain future. Now, what mattered was how she would respond to all the changes. What could she do to create a new life that reflected those changes? The changes that were beyond her...
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