Cheryl Espinosa-Jones

Good Grief

Health EN ↓ 556 episodes

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.

Author

Cheryl Espinosa-Jones

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 1, 2026

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Episodes

After 01.07.2026

As human beings, we wonder what awaits us after this life is over. When death has come to those near us, the question often becomes compelling! In her quest to understand the many ways people think about what comes next, Claire Bidwell Smith investigated and wrote about various beliefs and practices about the time after death. How do each of us imagine or believe it to be? How does this connect or...

Wisdom at the Kitchen Table 24.06.2026

For sixty years, Rachel Naomi Remen has lived with a diagnosis, Crohn's disease, that was considered universally terminal when she was first diagnosed. How did that affect her life? She became a physician who worked with terminal illness, a New York Times bestselling author and a fierce advocate for compassionate medicine. She founded the Institute for the Study of Health and Illness (ISHI) at Com...

The Hours 10.06.2026

Meghan Riordan Jarvis was a therapist specializing in grief and trauma. So maybe she and her highly trained friends and colleagues recognized just a little sooner that she was in trouble. After the loss of her father then her mother, she developed severe PTSD that required in-patient care. How does a therapist navigate her own extreme trauma? What does the experience teach her about supporting oth...

Revolutionary Grief 03.06.2026

Roshni Kavate and Rebecca Servoss noticed in their own grieving the lack of services to support grief, especially for people across all identities. They committed to creating a new paradigm for grief support, built on hope, joy, and the strength of the human spirit. Their organization, Marigolde, they sought to support grieving boldly, loving tenderly, and celebrating the blooming, visceral transf...

Queer Grief 27.05.2026

Faced with numerous losses and feeling deep grief, Jamie Thrower could not find grief services that understood how to support a queer griever. Struggling through the feelings and inevitable difficulty of their own grief, they became intent on doing their part to save others from what they experienced. Queer Grief Club was born! As a death doula, workshop leader, writer and artist, they have made i...

Grave Woman 12.05.2026

The funeral industry does not always respond to the unique traditions and practices of their clients. What is important to the grieving person? Can the industry support grievers as they navigate their losses? Joél Simone Anthony brings her well cultivated spiritual outlook to these questions. Realizing how important her own traditions are to her she actively responds to the people who come to her,...

May Cause Love 06.05.2026

In light of the recent added restrictions on reproductive health access, we are sharing an episode with Kassi Underwood, whose book is a thoughtful memoir on the subject. The war between so-called pro-choice and pro-life forces in America seem divided beyond repair. But where does that leave women who have made the often painful and important decision to have an abortion? As Kassi Underwood says,...

Companion on the Hospice Journey 15.04.2026

When hospice is the best possible choice, families are often lost in a sea of confusion, not even sure what hospice is. At the same time, reading long descriptions of the services and goals is sometimes beyond them. After years of work in chaplaincy and hospice (and his own personal experiences of loss), Larry Patten thought he could help. What resulted was a clear, readable guide to what hospice...

Going to Loveland 08.04.2026

  When playwright and actor Ann Randolph faced difficulties and losses, she applied her art to them and created comedy. Being able to laugh at what we cry about is a soothing balm for our difficulties and griefs. Creating characters that touch everyone who meets them with their humanity and depth while bringing laughter is Ann's true gift. How do we take a humorous view of our life stories while t...

Dying By Choice 01.04.2026

Phyllis Shacter's husband made a series of radical choices about how his life would end. When he received two life limiting diagnoses within six weeks of each other, Alzheimers and cancer, he refused cancer treatment and employed natural methods instead. He planned and participated in his own funeral and followed what he believed was best for him, choosing to stop eating and drinking before he was...

No Good Card for This 25.03.2026

When our friends and loved ones face a crisis, we often don't know what to say. Do we say anything at all? What if we say the wrong thing? Nearly everyone who has faced a hard time has heard things that weren't so helpful. But worse yet is silence, saying nothing. Emily McDowell faced such a time and, as a graphic designer, she chose to respond by doing what she loved- creating cards that say what...

Transfer 11.03.2026

What does a poet do when she suffers the loss of her father? She writes. Exploring the depths of her relationship with her dad, Naomi Shihab Nye writes with the beauty of love, loss and continuing relationship. Her father wanted them to write a book together, and though this didn't quite happen before his death, he jumps off of every page. His particular viewpoint as an immigrant informs her outlo...

Sacred Gifts 04.03.2026

How has modern life disconnected us from our wisdom? Anita Sanchez shares the prophecies of indigenous elders who see a path towards reconnection and understanding. Join us to learn how to embody these principles; the power to forgive the unforgivable, the power to heal, the power of unity and the power of hope. These four gifts applied to our problems of living can change the way we operate as a...

Fifty-seven Fridays of Love 25.02.2026

Myra Sack and her husband Matt were very lucky. They had fallen in love with the right person, had work they were deeply committed to and had a new baby. Into the middle of their charmed life came the worst possible news; their perfect daughter had Tay-Sachs disease. She would live a very short life. A mistake in the testing they had received for Tay-Sachs blindsighted them. Reeling from the news...

The Grief and the Joy 18.02.2026

In honor of the publication of his new book, Never Can Say Goodbye, we replay this episode.  Darnell Lamont Walker makes it his life's mission to seed joy everywhere he is. How do his callings intersect? He is a children's television writer, a death doula, a filmmaker. In every case he hopes to inform, encourage and uplift his audience. In the end, all he does is about supporting everyone he encou...

Ashes 04.02.2026

Cheryl Krauter and her husband, John, assumed she would die first. After all, she had lived through an aggressive breast cancer diagnosis that challenged her resilience and health. But then it was him, suddenly, with no warning at all. His heart attack killed him in under five minutes. Taken to her knees but relying on the tools she had relied on to navigate cancer and every other challenge in her...

Taking Tea With Elisabeth 14.01.2026

Ken Ross grew up immersed in the work of his mother, Elisabeth Kubler-Ross. Unlike most people in the West, he was immersed in a world where death, dying and grief wer openly talked about and explored. How did he come to view his unique experience with the pioneering author of On Death and Dying? We will talk about his mother's work, his childhood and how he carries her work forward, honoring the...

Magic in Ordinary Things 07.01.2026

When Gina Harris' parents died, she tried to stay connected to them through memory and music. As a jazz singer, over time she began to sing her sorrow, and her healing. The music that came out of this deep place in her led her to offer it to others, in performances and a podcast series dedicated to them and to her own grief process. Join us as we talk about what compelled her to create the series...

Night Lake 31.12.2025

Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their bed. Less than a year and a half before, Tichenor's mother jumped from a building and killed herself after a long strugg...

Holiday Grieving 24.12.2025

Our life losses can seem overwhelming when it appears the rest of the world is celebrating. But in fact, we are in good company! Holidays are natural times to remember people we've lost and to honor them. But how do we step back from the high intensity, busy shopping and party season to make space for our grief? How can the people in our lives who have died bring deeper meaning and resonance to ou...

Disappearing Mother 03.12.2025

When dementia comes for someone we love, how do we maintain connection and relationship? For Suzanne Finnamore it takes accepting that her mother, in her final stage of dementia, lives in another country; Suzanne has needed to learn the customs and accept the differences. When she can accept, there is room for magic, including the magic of living as if there is no death; where everyone we ever lov...

A Rad American 19.11.2025

What does it take to prepare ourselves to do the work of anti-racism? At this time when there is an outcry against racism and oppression, many white Americans are confronting the hard truth that we benefit from the system that oppresses others. How do we face that truth, which involves a loss of who we thought we were, and find unique actions we can sustain to bring about change? Kate Schatz has b...

Keep Going 05.11.2025

Aimee DuFresne lost her father and young husband within a year of each other. Devastated by the loss, she had to choose how to continue living her life. Ultimately, she found the courage not just to live but to create a life beyond what she had imagined. Her choice, to live life to the fullest, led to a career that has included a radio show, several books, and a coaching practice to help other wom...

Anxiety 29.10.2025

Abbe Greenberg and Maggie Sarachek have literally written the book on supporting yourself through anxiety and panic attacks. And of course, they tried it ALL to deal with their own anxiety, because experience is the best teacher! Join us to talk about how they each experienced anxiety, what they did to address it, and what it is like to support others through the same struggle. So much is lost as...

My Bright Eyes 22.10.2025

Bridey Thelen-Heidel had a chaotic and traumatic childhood with a mother who brought dangerous men into the house and failed to protect the little girl called Bright Eyes. But Bridey was determined to face her traumas and find her way to a beautiful life. In her memoir she describes the road she took to find her way out of the chaos her mother had created. In the process, we can be inspired to ima...

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