Cheryl Espinosa-Jones

Good Grief

Health EN ↓ 556 episodes

On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.

Author

Cheryl Espinosa-Jones

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 1, 2026

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Episodes

Brother's Keeper 15.08.2018

What would you do if you were wrongly convicted of murder and sentenced to an indeterminate period in prison? Marvin Mutch served 41 years before he was finally exonerated. But instead of losing himself to bitterness or violence, over time he began to discover how he might support his fellow inmates. There was a high rate of suicide among his fellows, and the ones left behind didn't have the skill...

Library Girl 08.08.2018

What has compelled you after a loss? When Susan Hayden lost her husband it was sharing time and space with writers and musicians. Beginning as a way to focus on something besides grief after her loss, her Library Girl series offered comfort and inspiration, re-engaging her with her new normal. As time has gone by, she has been especially interested in sharing the writing and music of artists who c...

Going Green 01.08.2018

What draws a person to the funeral industry and then to green burial? For Elizabeth Fournier, it was many early losses and a fascination with how people said goodbye. But it was her clients who inspired her to seek greener practices when it came to burial. Maybe we could be buried on our own land, or by the people who love us. Maybe a community could take control of the process and create it in a...

As Much Time as it Takes 25.07.2018

Losing three close people in quick succession brought Martin Keogh into a period of intense mourning. He was quickly aware that close people in his life had no idea how to support him. His curiosity and depth of feeling led him to a deep investigation of what people can do when someone they love is mourning. His book, As Much Time as it Takes, condenses what he learned from many experts on grief a...

A Widower's Notebook 18.07.2018

On a day like any other, Jonathan Santlofer was suddenly dropped into the chaos of intense grief when his wife of 40 years suddenly died. His losses before this did not prepare him for his upended life. It did not prepare him for the insensitive and alienating things people said to him when he was too vulnerable to respond. It did not prepare him for the internal conflict of whether and how much t...

Dad Got Sick 27.06.2018

When Jay Perry's father was diagnosed with cancer, Jay's natural rhythm was thrown into chaos. Wasn't he too young to be faced with whether to continue on his life path or interrupt everything to be with his dad? Making the choice to have that time with his father and help him navigate his final days was radical, difficult, and not to be missed. From diagnosis to death, Jay shares the story of the...

The Pain Companion 20.06.2018

Pain is a signal that something is wrong. But what if the cause of that pain cannot be relieved? What if we must learn to live with it? Sarah Shockley found herself in just this situation. The condition which was causing constant, debilitating nerve pain could not be completely corrected. So Sarah set out to learn all she could about ending the battle she was in with her pain, and finding a way to...

You in Mid Air 13.06.2018

Danna Schaeffer's life was good. She and her husband were happy with their work, and especially happy about the rising stardom of their daughter, Rebecca. But their world fell apart when their daughter was murdered by a stalker. It would be many years before Danna, a playwright, would create You in Mid Air, and play about loving, and losing Rebecca. Described as both honest, poignant and funny, Da...

For Brittany 06.06.2018

When Brittany Maynard was diagnosed with a virulent brain tumor, she investigated what might help her and how the end would look if nothing helped. What she learned about how that end would likely unfold scared her more than anything. She searched for a way to stay in her home state of California and still experience a gentle, pain free death when the time came. But there was none. With the suppor...

Prison Hospice 30.05.2018

The prison population is aging and with the longer sentences of recent years, more and more prisoners are dying without ever being released. How are they cared for? Is there anyone there to comfort or witness them in the final hours of their lives? There is a movement afoot to train other prisoners to offer care and compassion at the end of life. The impact on the ones who are doing this work, bot...

Sawbonna 23.05.2018

What does it take to forgive and then form a relationship with the man who murdered your father? Margot Van Sluytman lost her dad in an armed robbery when she was 16. She immediately wanted to know the man who had taken him from her. But she had many miles of grief to travel before that day would come. She needed to walk her grief and she used her writing to do that. It was 30 years later when the...

Estrangement to Reconciliation 16.05.2018

Laura Davis has written about pain and healing her whole life. From her book The Courage to Heal to I Thought We'd Never Speak Again, she has offered help and hope to a wide community of people determined to find their way through their challenges. But what did she experience when her own loss, the decline and death of her mother, demanded more of her than she could have imagined? As she supported...

Living While Dying 09.05.2018

What finally causes us to begin to explore the impact of death in our lives? For Cathy Zheutlin it was the deaths around her. As her mother's partner and several friends moved towards the end of their lives, she watched how they found their way to full living regardless of their failing health. As a person who seeks answers she became curious about how this was possible, how they could become comf...

Long Time Coming 25.04.2018

In the western world in the past 30 years, conversation has opened up about grief, illness and death. On the front lines, Susan Barber has witnessed it all and been behind the scenes for its major milestones, including many years producing events for Stephen and Ondrea Levine (Who Dies, Healing into Life and Death). What does she have to tell us about the evolution of hospice care and death conver...

Losing Amma, Finding Home 18.04.2018

Losing a loved parent leaves us feeling displaced and unmoored, unsure where home is. But what if that parent has died a world away, soon after you have left her? Not long after Uma Girish moved to the U.S. her mother was diagnosed with breast cancer in India. Navigating her illness and death, and then grief was especially challenged at such a distance. What does support look like when you are new...

Compassion Magic 04.04.2018

What is it about deep loss and devastating life circumstance that sometimes hones our compassion? Perhaps we become aware of others who suffer as we do. Perhaps we come to feel there is nothing left but opening to compassion's mysteries. And perhaps compassion finds us at a desperate moment where nothing else works. For Virginia Sampson, it was all of the above. In compassion she found a balm she...

Revolutionary Conversations 28.03.2018

With life experience, particularly loss experience, do we sometimes become more interested in connection, communication and compassion? For Barbara Gaughen-Muller, this is true. Her life work in facilitating meaningful conversation has sustained her through many of life's most difficult trials, including the death of her beloved husband. Join us to talk about how revolutionary conversations have i...

The Girl Behind the Door 14.03.2018

When John Brooks daughter jumped to her death from the Golden Gate bridge, his grieving mind searched for answers. He had thought she was a well-adjusted, normal teen, successful and getting ready to go to college. But how could she have done this if that was true? He set out to try his best to understand what had driven her and, in the process, learned about the potential impact on development of...

Questions of the Spirit 07.03.2018

After many other losses, Brent Green prepared to lose the last member of his family of origin, his sister. As the family sat with her, a wise chaplain introduced questions that opened up a new way for Brent to think about loss, death and its impact on living. During his grief, these questions continued to occupy him and led to his latest book, Questions of the Spirit: The Quest for Understanding a...

Lavender Pen Tour: From Selma to Stonewall 21.02.2018

At the heart of the Lavender Pen tour of October, 2017 was a recognition that none of us are free until we are all free. One way participants connected LGBTQ oppression with the oppression of people of color and other marginalized communities was watching the film From Selma to Stonewall, which explores the intersection of the fights for African American civil rights and LGBTQ rights. The filmmake...

Lavender Pen Tour: Capturing the Moments 14.02.2018

A tour which began from a desire to offer solace and inspiration to communities under attach became, also, an inspiration to those who participated and to people across the country. Capturing the imagination of many communities, the Lavender Pen tour attracted a full concert of people dedicated to capturing the tour for history. Most important, a film was envisioned to tell the stories of the tour...

The Lavender Pen Tour: Fearless Leaders 07.02.2018

After the presidential election of 2016, two choir directors were looking for a way to take action. The San Francisco Gay Men's Chorus thought a tour of the southern states might give the choir an opportunity to offer solace and call attention to anti LGBTQ legislation. The Oakland Interfaith Gospel Choir was moved by the message of inclusion and social activism and signed on. So the two directors...

The Unspeakable Loss 24.01.2018

When therapist Nisha Zenoff's 17 year old son died, her extensive training in supporting clients in grief suddenly felt inadequate. She entered a new world that called everything into question. Putting one foot in front of another, time passed and she came through the worst initial grief and became especially well prepared to support other parents who had lost a child. Although grief does not end,...

Modern Loss 17.01.2018

What is modern about loss? Human beings have been experiencing loss for as long as there have been human beings. But there is a movement going on right now that seeks to open up the conversation about grief, to create communities of people that support each other through their hardest times. As we engage on social media and through the internet the world becomes smaller and smaller and our ability...

Help Each Other Out 10.01.2018

How much do you know about offering empathy when someone you love is having hard times? Kelsey Crowe found that many people in her own life had a hard time being there for her through her own most difficult moments. Then she noticed that she was not great at it either! It became her mission to learn and teach the skills that lead to a sense that we are loved, supported, and trusted to find our own...

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