Good Girls Gotta Heal

Summary   In this episode of Good Girls Gotta Heal , Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You . Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of 40.   Together, Megan and Shauna explore the...

Summary   So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert.   In this episode of Good Girls Gotta Heal , Megan  talks with transformational life and business coach, Cari Rose, abo...

Summary In this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional needs. Together, they unpack why over-functioning feels like second nature, how family dynamics shape the way we show up, and what happens when unprocessed trauma shows up in our bodies a...

Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you.   In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you. I share how music has become an unexpected bri...

Summary In this deeply heartfelt episode of Good Girls Gotta Heal , Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol.    Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life grounded in compassion, self-trust, and empow...

Summary What happens when the “good girl” identity you built your life around no longer fits?   In this episode of Good Girls Gotta Heal , Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human , for a powerful conversation about untangling yourself from the expectations that once felt like survival.   Kristina opens up about what it meant to leave behind her religious communit...

Summary In this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy . If you've ever wondered how to truly heal from relational and attachment trauma, this conversation is for you.   Emily shares her journey into therapy and breaks down the compassionate framework of IFS, helping us understand our "par...

Summary Ever feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed?   In this Q&A episode of Good Girls Gotta Heal , Megan gets real about the messy middle of healing. She answers listener questions about navigating emotional triggers, the power of grounding when you're activated, and why emotional numbness is actually your nervous system trying to p...

Summary   In this episode of Good Girls Gotta Heal , Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, a...

Summary In this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay” , it comes from learning, slowly and somatically, that it’s safe to believe it.   Rick opens up about his journey as a father...

Summary: This week we're diving into deeply resonant listener questions about navigating trauma, emotional overwhelm, and supporting loved ones in crisis. With the world feeling increasingly unstable, many are experiencing heightened emotional responses and nervous system activation. We explore practical tools for grounding and regulation, and how to care for your inner child during turbulent time...

Summary In this Ask Megan Anything episode of Good Girls Gotta Heal , we’re diving deep into your real-life questions about emotional regulation, dissociation, communication in relationships, and nervous system support. Whether you're feeling disconnected after a long day or frustrated by the emotional outbursts of loved ones, this episode is here to guide you with compassionate tools, grounded in...

Summary: Are your past wounds secretly sabotaging your relationships? This episode of Good Girls Gotta Heal is your guide! Therapist Jazzmyn Proctor and I explore the fascinating (and sometimes frustrating!) world of attachment styles – especially that tricky avoidant attachment. We'll talk about why conflict isn't always bad, how to create safe spaces for vulnerability, and the powerful journey o...

Summary In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offers advice on building friendships as an adult. The...

Summary Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents.   The good news?   There's a path forward. Allison shares how EMDR therapy can help, and why self-compassi...

Summary: This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, this episode offers insights and validation.   Con...

Summary: Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, and learning to accept yourself, especially after...

Summary: You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how healthy boundaries are EVERYTHING. Plus, Megan shares...

SUMMARY: Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can do to create real, lasting connections.   CONNECT W...

SUMMARY: In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insights from her new course on inner child healing, em...

Summary : Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal those old wounds, become more aware of your money...

Summary: Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing on this journey. It's a reminder that healing isn...

Summary: This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated. Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this episode, Megan and Rebecca Versaci, licensed thera...

Summary: Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yourself the compassion you deserve. If you're tired...

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped her work with other moms.   They discuss: Emo...