Good Girls Gotta Heal

SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy boundaries without feeling guilty, and why connec...

Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psyc...

Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build s...

Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importance of self-expression, embracing imperfection...

Summary: Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This episode will leave you feeling empowered and inspire...

Summary : In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more effectively, navigate conflict with grace, a...

Summary: Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & sha...

Summary: Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on decluttering, creating good flow, and designing a home that...

Summary: Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, and intentionality. Instead of diving into New Year’s resolutions, this episode focuses on slowing down, grounding yourself, and exploring what it means to feel aligned, connected, and authentic in the year ahead.   Evolve Program: Applications for t...

Summary: Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing. M...

Summary: Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free.    ***DISCLAIMER: today's audio is a bit off because I acciden...

Summary: In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories, and healing our inner child to cultivate a health...

Summary: In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to ack...

Summary: In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s...

In the inaugural episode of 'Good Girls Gotta Heal', host & trauma therapist Megan Walsh introduces the concept of shedding the 'good girl' mask to embrace authenticity. Megan gets personal as she discusses the origins of the good girl archetype, its impact on emotional expression, and the importance of navigating feelings like anger and shame. Megan emphasizes the need for compassion towards...

Are you tired of playing the role of the "good" girl? Are you ready to ditch the people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of deep conversations, empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools...