Good Enough Nutrition

Find Greta: Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79 Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods. In this episode, we chat about: How Freya came to the work she does What is the endocrine system and why should we care about it Signs that our hormonal system might be dysregulated Hormones & the skin Ti...

I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist. In this episode, we chat about: Getting to know Lauren & Candice How they came to doing the work they do What is self-compassion Why shame isn’t a good motivator Practicing self-compassion Se...

Hi team, I had the pleasure of interviewing Valeria Sumar.  Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things hormonal health, menstrual cycles, somatic therapy, gender equality in health, herbal and natural medic...

I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it’s not just about exercise, it’s also about helping people to boost thei...

In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme sports and the importance of community. Heidi shares a couple of things about medication that she has...

I had so much fun talking to Naomi all about acupuncture and pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain can put in their toolkit if needed.   In this episode, we chat about: How Naomi became passionate abou...

Hello beautiful people, I have a solo episode for you today where I talk about the fine print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how important they are! So this is me highlighting the importance of nuance when encouraging mindful eating.   In t...

Hi beautiful people, I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor before digging into bowel health.   In this episode, we chat about: How Celia came to the work as a Pel...

Hi beautiful people, I had such a lovely time chatting to Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still managed to go so deep. And I really hope that this conversation is both a reminder of the possibility to he...

Hi beautiful people, I had the absolute pleasure of chatting to Kate Lane who is a fellow Dietitian. The name of this episode really says it all. If you’re interested in gut health or have IBS or digestive symptoms, this is the conversation you didn’t know you needed.   In this episode, we chat about: How Kate came to the work via her own gut issues The different types of pelvic floor dysfunction...

Hi beautiful people, I’ve got a quick little episode for you today. I’m very excited to: Introduce season 3 of the pod – so get ready for some wonderful guests Give you an update about the services I’m providing in 2024 (including a new location) And share with you an updated version of one of my favourite analogies – The Wellbeing Row Boat analogy. This analogy is a cracker if you’re feeling a bi...

I had the absolute pleasure of speaking to Emily Duncan. Emily is a Queer Sexologist based on Wadawurrung Country, Geelong. Emily has an online practice Emily Duncan Sexology supporting individuals and their partners to cultivate sexual wellness. Emily is also the host of the podcast That's Orgasmic, a podcast that aims to break down the shame and stigma attached to sex, sexuality and relation...

Hi my loves, Today I had the pleasure of interviewing Basma Attia. Basma is an eating disorder dietitian based in Sydney Australia. She loves all things body image and is passionate about advocating for health beyond weight. She runs her own company called Nourisha which started almost two years ago with the aim of helping humans with eating challenges. In her work, she supports her clients in cul...

TIMESTAMP: The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it. Today’s episode is a hypnosis end of year reflection on food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture December is here and New Years Resolution January is right around the corner. I wanted to provide a little s...

TIMESTAMP: The actual hypnosis starts at the 05:00 - so skip forward to this point if you want to get straight into it. I LOVE this time of year. Such a beautiful time to reflect on the year that was and set intentions for the year that will be. I created this hypnosis mostly for myself, but thought I would share it, just in case you lovely listeners also wanted to take the opportunity to reflect....

Hi legends, Join me as I interview the wonderful Jennifer Smallridge. Jennifer is an Exercise Physiologist who has a special interest in the management and care for people living with chronic invisible illnesses. She is passionate about helping people get the support that they need, and advocating for change in this space. Her treatment approach includes validation, education and collaborative pro...

Hello lovelies. For the final episode for the season I wanted to share with you, one of my favourite hypnotherapy recordings: The Authentic Self Hypnosis. If you enjoy it, let me know if you’d like me to do some more hypnosis recordings! TIMESTAMP: The actual hypnosis starts at the 04:20 - so skip forward to this point if you want to get straight into it.   This is such a great one to: Start the d...

Hi Legends! Something that comes up a lot this time of year is SURVIVING the holiday season. Particularly when it comes to the topic of FOOD, BODIES and MOVEMENT. With all the occasions and celebrations around the corner, Kelsey and I wanted to come together and chat about some of themost common questions we cover with clients this time of year. The key questions we covered were: Help! What do I d...

Hi lovelies! Today I am chatting to the wonderful Dr Stephanie Pirotta, a dietitian and researcher specialising in evidence-based nutrition for PCOS, endometriosis and fertility.   In this episode, I chat about: Steph’s current research into PCOS Steph’s own journey to becoming a dietitian and her experience getting an endometriosis diagnosis What endo is, common symptoms and what (possibly) cause...

Hi team! Today I take you on a little tour of my story with my own relationship with food and body. I unfortunately had Covid-19 the week prior and my voice is pretty croaky. But I persevered and took you on the journey through the different chapters of my food-life including my: Fun with food era Undereating era IBS era & Healing era If you resonate with my story, I would love to hear from yo...

Hello hello! Today I had the pleasure of interviewing Laura Williams. Laura is a weight-inclusive Dietitian and her passion lies in supporting her clients to improve their relationship with food. Her work is inspired by her own journey and she graciously takes us on that journey. I know it will resonate for so many of you. We couldn’t get both of our microphones working so had to resort to headpho...

Hi team! Today I had the pleasure of interviewing Dana Treloar – a fabulous dietitian who I have been mentoring for the past few months. We share such similar values when it comes to nutrition and wellbeing so I can’t wait for you to listen!   In this episode, we chat about: An overview of somatic nutrition Dana’s story and why she became a dietitian The connection between the gut and brain via th...

Hi legends, Join me as I interview the gorgeous Kelsey Weight. Kelsey is a weight-inclusive dietitian who firmly believes that health is so much more than the number on the scale. She believes that each person is the expert of their own body and that her role as a dietitian is to offer the guidance and tools for her clients to build back their own body trust.  In this episode, we chat about: Slowi...

Hi legends! Just a quick ep for you all today. I’m giving you a little peak into what to expect over the next season of the podcast as I start to interview some wonderful guest. HOW EXCITING!   In this episode, I chat about: What to expect over the next 12 episodes The kinds of people I’m interviewing My intentions with the interviews And if you know anyone who might be a great fit for the show, g...