Good Enough Nutrition

Hi team! I was recently interviewed on radio show and a podcast and had some interesting questions thrown my way. It put me into the mood for a rant about diet culture, so in this episode, I re-ask myself the same questions and get on my soap box for you all. In this episode, I chat about: What’s the difference between a “healthy weight loss approach” and crash diets? What are the potential risks...

Hi team! Today I am diving into reconnecting with your menstrual cycle. I love talking about all things hormones and periods – so I hope you enjoy this topic as much as I do.   In this episode, I chat about: What is menstrual cycle awareness Why reconnecting with the menstrual cycle can be helpful How the menstrual cycle is a bit like a wave   Enjoy! Nadia xx MY LINKS: Website: ⁠⁠https://ohwellco....

Hi friends! Life is too short to put up with a crappy relationship with food or be unhappy with how we’re nourishing ourselves. And so I created a little thing called The Authentic Eating Matrix . It’s a self-assessment tool to help you figure out what aspect of your food-life needs more love. Check it out over on my Instagram @nadiamaxwellnutrition. In this episode, I chat about: What is the Auth...

Hi team, Today I am chatting all about one of my absolute favourite topics in the nutrition space, all about feeling out of control around food. It is SUCH a human experience thanks to diet culture, and yet it’s shrouded by so much shame. That’s why I am lifting the lid on this topic that I love to help people move through. In this episode, I chat about: What is “feeling out of control around food...

Hiya! Join me today as I flip the script on calories. Instead of saying calories are “bad” or “the less the better” I want to help you understand that calories are actually really cool! In this episode, I chat about: What is metabolism What impacts metabolism What are calories Why calories are cooler than we think What happens to the metabolism of an undernourished body Practical tips for a robust...

Hello my cool cucumbers. Today I’m deviating from our usual nutrition-based discussions to talk you through why I’m studying clinical hypnotherapy. If you’re new to the idea of using hypnosis for healing, stick around and I’d love to hear what you think after this episode. In this episode, I chat about: What got me interested in hypnotherapy What is hypnosis How does hypnosis work Why hypnosis nee...

Welcome back! Join me as I chat about four things that I think are missing from the conversation when it comes to nutrition for endometriosis. In this episode, I chat about: The foundation of eating for endo: regularity and adequacy Why you’re better off focusing on what to ADD in rather than take away The difference between gluten-free and low gluten That nutrition changes often don’t have to be...

Well well well, look what we have here: the all or nothing mindset. It is SO common when it comes to nutrition and wellbeing. Always falling into the trap of thinking that we only have two options. So today, that’s exactly what we’re talking all about.   In this episode, I chat about: What is the all or nothing mindset when it comes to nutrition Why we fall into its trap How to reframe and realise...

Hello Hello! Today I am chatting about something many of us know all too well… the dreaded perfectionism paralysis when it comes to making meals. In this episode, I chat about:    What is perfectionism paralysis Why is it so normal when it comes to food choices? My theory as to why it develops What does perfectionism paralysis sound like How Good Enough Nutrition can be a wonderful antidote Enjoy!...

Hello my cool cucumbers! I thought I should do an episode to walk you through what Good Enough Nutrition actually means! In this episode, I chat about: How I define Good Enough Nutrition What are the 5 core principles of Good Enough Nutrition Diet red flags A new mindset when thinking about nutrition Exploring your authenticity when it comes to nutrition Enjoy! Nadia xx MY LINKS: Website: https://...

Welcome to episode 1 of Good Enough Nutriton, I'm thrilled to have you here! In this little episode I'm introducing you to the podcast, letting you know why I made it and what you have in store for you if you stick around. Can't wait to hear your thoughts - let me know over on Instagram @nadiamaxwellnutrition. MY BIO: Nadia is a dietitian, Credentialed Eating Disorder Clinician and Int...