Gonstead Physical Medicine UNFILTERED

If you’ve been stretching, strengthening, and going through rehab but still aren’t getting better, this episode explains why. After attending a live cadaver dissection with Thomas Myers, Dr. Tony breaks down what he saw firsthand: the body is not made of isolated muscles—it’s one connected system from skin, to fat, to fascia, to muscle, all the way into bone. Using the concept of Biotensegrity, Dr...

Why does pain keep coming back even after treatment? In this episode of the Gonstead Unfiltered Podcast, Dr. Tony DelAngel breaks down one of the biggest misconceptions in healthcare: pain relief is not the same as healing. Many people rely on treatments that temporarily reduce pain—adjustments, massage, soft tissue work, or other therapies—but never address the real issue: how the body moves and...

Are your hips or knees breaking down… or is something deeper causing the problem? In this episode, we break down the real reason your hips and knees are degenerating — and it’s not just age, arthritis, or “wear and tear.” Most people are told their joints are simply wearing out over time. But the truth is, degeneration is often the result of poor movement patterns, instability, and abnormal stress...

Most people in pain have tried everything — chiropractic, physical therapy, injections, medications — yet they’re still stuck. The problem isn’t effort. It’s the lack of a clear process. In this episode, Dr. Tony Del Angel breaks down the four-step proven process used at Gonstead Physical Medicine that has helped thousands of patients move out of pain, restore stability, and get back to living the...

You've been to every provider, tried every treatment, and yet… you're still in pain. What if the answers you've been searching for have been hiding in the details?  In this episode, we break down the often-overlooked connections between gut health, brain function, and chronic pain. Discover why traditional treatments might not be enough, how to spot the missing links in your healing...

In this episode of Gonstead Unfiltered, we dive into the science and transformative effects of Pulsed Electromagnetic Field (PEMF) therapy. Discover how PEMF works at the cellular level to reduce pain, accelerate healing, and even regenerate cartilage—offering a groundbreaking approach to recovery and longevity. We break down the mechanisms behind PEMF, explaining how it increases cellular energy...

What is your health really worth to you? In this eye-opening episode, we break down the true cost of living the Standard American way versus choosing a path of wellness, vitality, and longevity. From processed foods to chronic disease, we explore how the typical lifestyle slowly drains your finances, energy, and freedom.  On the flip side, we reveal how investing in your health—through movement, n...

In this episode of Gonstead Unfiltered, we dive into the Top Five Ways to Level Up in 2025! It’s time to take your life to the next level by embracing excellence in all areas. Join us as we break down what it truly means to seek excellence, why discipline is your greatest tool, how consistency can compound into greatness, the power of razor-sharp focus, and the necessity of recharging your soul. T...

In this episode, we dive into the common mistakes athletes make during the off-season that can actually hinder their in-game performance. If you’re grinding it out but not seeing the results on the field, this episode is for you.  We’ll uncover why certain training methods might be holding you back, the real purpose behind off-season conditioning, and how to make sure your hard work translates to...

Welcome to this enlightening episode of our podcast, where Dr. Tony covers the top five ways to regenerate your body and achieve optimal health! Whether you're dealing with a chronic injury, neurodegenerative diseases, metabolic syndrome, diabetes, chronic fatigue, neuropathy, or fibromyalgia, this episode is for you. In this episode, Dr. Tony delves into the key building blocks that the body...

Join Dr. Tony DelAngel in a powerful exploration of self-responsibility in our latest podcast episode, "Master of Your Fate: Taking Charge of Your Life's Direction".  In this inspiring discussion, Dr. DelAngel delves into the profound truth that we are the architects of our own lives. Discover practical insights and motivational strategies to seize control and initiate meaningful ch...

In this eye-opening episode of our health and wellness series, we dive deep into the transformative world of Hyperbaric Oxygen Therapy (HBOT) with Dr Tony from the forefront of medical innovation. Discover how this cutting-edge treatment is revolutionizing the way we approach healing, offering hope and results where traditional methods have fallen short.  We share compelling insights into the scie...

Are you tired of living with back pain? Imagine finding relief in less than a week! In this transformative episode, dive deep into a journey of healing and discovery with Dr Tony, a back pain conqueror and the brain behind Gonstead Physical Medicine's groundbreaking 4-step process. With a personal battle against back pain, Dr Tony unveils the secrets to a pain-free life, sharing an exclusive...

This is our guided breathwork session for Beginners.  This is for a 2 minute cold plunge to help control your breathing. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

This is a 3 minute guided breathwork session for someone with a little more experience in cold plunging. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

This is a 4 minute advanced breathwork session for people with experience in cold plunging. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

Welcome to another empowering episode of "Pain to Power, Overcoming Life's Hurdles."  In today's episode, we delve deep into the heart of resilience - recognizing when you're caught in a losing season and, more importantly, how to navigate your way out of it.  Our journey begins with identifying the subtle signs that indicate you're in a downturn, from physical pains...

Are you ready to transform your life? Join us on a journey of self-discovery as we explore the secrets to success in business, relationships, and health. 🌟 In this captivating episode, we unravel the 5 key variables that can supercharge your life's fulfillment. 🌈 💼 Business: Learn how to be the CEO of your own success story. 💑 Relationships: Build stronger, deeper connections. 🏋️‍♀️ Healt...

Why Tune In?   Discover the power of your own narrative and how it influences your life's path. "What's Your Story?" invites you on a captivating journey through the minds and experiences of fascinating individuals who have harnessed the storytelling magic to redefine themselves and achieve extraordinary feats. 🔑 Key Takeaways 🔑 Explore how your self-beliefs can be the drivin...

In this enlightening episode of our podcast, we delve into the heart of Gonstead Physical Medicine's mission: changing the way healthcare is delivered to put an end to unnecessary suffering.  We unravel our unique 4-step process, a proven method that boasts a remarkable 98% success rate for patients who commit to our treatment plan. Our multidisciplinary team, offering services ranging from c...

Welcome to another empowering episode of "How To Maximize Performance In The Off-Season", brought to you by Gonstead Physical Medicine. In this edition, we're diving deep into the world of maximizing performance during the offseason. Whether you're an athlete, an active individual, or someone looking to elevate your health and wellness, this episode is packed with invaluable in...

Discover the surprising connection between gut health and chronic pain in this eye-opening podcast episode. Join us as we explore how gut health testing can unveil the hidden origins of persistent discomfort. Learn why conventional manual therapy might not always provide the answers, and why investigating your gut health could be the key to finding lasting relief. Tune in to uncover the untold lin...

In this episode we discuss the dangers of letting your health insurance dictate your health.  What are the true consequences of not taking control of your health? Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode, one of our patients Kim talks about seeing 4 different healthcare providers and having no success that led to her depression.  Once she experienced the Gonstead difference she got that piece of her life back that she has been looking for! Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@g...

In this episode we discuss the mindset of saying you "can't", when in reality it's that you won't?  Comfort is a slow death and we must do whatever is possible to continue to grow and find fulfillment in life.  In order to change your life you must do something that is different from what you have done before. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-B...