Gonstead Physical Medicine UNFILTERED

This episode talks about perseverance and working through your struggles to achieve your goals.  Carl was scheduled for neck surgery and with the results in our office, his surgeon canceled his neck surgery and felt that he didn't need it anymore. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gons...

In this episode we talk about breaking through barriers and what it takes to overcome any obstacles in your way.  Dr Lee discusses his journey to coming to America and not listening to any of his naysayers when it came to what he should expect as a foreign doctor. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email: ...

In this episode our patient Steven discusses his miraculous recovery from a stroke to gain full function.  He lost the use of his vision in his right eye, right arm, right leg and his speech.  It starts with believing in yourself that allows you to overcome the hurdles in your life.  Listen in on this amazing story of how Steven got a piece of his life back due to his will to go after it! Website:...

In this episode, we have a guest patient Kathy who overcame years of dealing with depression and being able to get off of her anti-depression medication with the services in our office.  She describes what her depression felt like and how she was able to get her life back by utilizing the services at Gonstead.  She has been off of her medication for several months now and is enjoying her life agai...

In this episode you will hear a story of inspiration and all it takes is raising your belief in yourself.  When this happens it will break down the barriers you put on yourself to give you the life that you are looking for! Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we discuss how when we achieve success, we need to celebrate our wins and be grateful for the accomplishment.  It's the journey that's important, because once we achieve the goal, there will always be something else. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com...

In this episode we discuss the barriers that need to be overcome to change your lifestyle.  Dr. David Bixel shares his insights on how it starts with mentality and having the will to make that change. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we talk about what it takes to be a superior man and to seek excellence first so you can be the man you want to be.  This is a great episode for the young men out there trying to find a better life. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we talk about transparency and being that transparent person that others need so that they can be successful.  Everyone needs people in their life that will help them level up.  This episode will help you learn how. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gons...

In this episode we discuss how to overcome the people in your life that are trying to hold you back by criticizing you.  Find your purpose and remove any negativity from the haters! Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we discuss 5 steps that allow you to start stacking wins in your day.  By performing these 5 steps you are training your nervous system and circadian rhythm to thrive and crave winning! Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we talk about giving off the right kinds of energy to the people around you. You want to inspire people, whether they are family, friends or coworkers.  Be the person that people want to be around so that feel inspired to change their own lives. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  dr...

In this episode we talk about what it takes to seek excellence in your life.  Do you know what it takes to seek excellence?  If you are dealing with difficulty in your marriage, trouble exercising, not satisfied with work?  Listen in on how to seek excellence. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drt...

In this episode, we share core value number 2, being SELFLESS not SELFISH.  We explain the difference and help show you ways in your own life where you can improve yourself among your spouse, co-workers and friends. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

This episode discusses our first core value of F.A.M.I.L.Y. (FORGET. ABOUT. ME. I. LOVE. YOU).  In this episode we talk about how to develop your own core values so you stand for something in life.  We also talk about identifying people in your life who will help you level up and become a better version of yourself. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your...

In this episode we talk about living with purpose and understanding the feeling of what it feels like to live with purpose.  We discuss the things it takes to live a life of purpose. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode, we discuss living at your edge and what it takes to overcome.  The edge is where you WANT to live so that you can start to build the discipline and toughness to overcome adversity. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

In this episode we discuss how sometimes you have to take a step back to take 10 steps forward.  Your pride and ego can be destructive in holding you back from your dreams with your faith, family, fitness and finances.   Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm

This is an intro episode to explain what you can expect from this podcast and what our goals are.  We explain how this podcast came to exist due to the problems in society today. Website:  www.gonstead-nm.com Decrease Pain With Movement:  E-Book       Fix Your Pain & Posture 8-Week Online Video Course Email:  drtony@gonsteadnm.com IG:  @Gonstead.nm