Sean Lynch

Goaliath: Achieve your ultimate goals with me

Health EN ↓ 140 episodes

This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk.  I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!

Author

Sean Lynch

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jun 20, 2026

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Episodes

Episode #40: A classic successful week 07.08.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $1,558 (+$419)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 194.1 (-2.2) 0:00 Intro 1:13 Weekly achievements 6:14 Lessons learned 6:39 The 5 trading rules 7:53 Current standings 9:42 Plan for the week 10:54 Weekly thoughts 12:48 Outtro

Episode #39: More sustainable progress! 31.07.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $1,139 (+$399)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 196.3 (+0.2) 0:00 Intro 1:02 Weekly achievements 5:52 The 5 trading rules 8:27 Current standings 10:03 Plan for the week 10:55 Weekly thoughts 12:17 Outtro

Episode #38: Back on track! 24.07.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $740 (+$280)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 196.1 0:00 Intro 1:02 Weekly achievements 5:22 Lessons learned 5:42 The 4 trading rules 6:44 Current standings 7:47 Plan for the week 8:34 Weekly thoughts 10:16 Outtro

Episode #37: A nice little mental reset. 17.07.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $460 (+$0)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 194.0 0:00 Intro 1:01 Weekly achievements 4:22 Lessons learned 4:40 The 4 trading rules 6:04 Current standings 8:45 Plan for the week 9:45 Weekly thoughts 10:52 Outtro

Episode #36: Welp. I found another trading rule. 10.07.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $460 (-$614)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 194.4 0:00 Intro 0:55 Weekly achievements 5:50 Lessons learned 6:40 The 4 trading rules 7:47 Current standings 9:03 Plan for the week 9:44 Weekly thoughts 11:50 Outtro

Episode #35: Momentum is really kicking in! 03.07.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $1074 (+$527)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 196.5 0:00 Intro 0:52 Weekly achievements 9:05 Lessons learned 9:22 The 3 trading rules 10:38 Current standings 11:49 Plan for the week 12:25 Weekly thoughts 13:33 Outtro

Episode #34: WOOOOW, I feel good! 26.06.2023

This week contains the best trade I have ever made in my entire trading career.  Or at least, the one that gives me the most confidence that I will become profitable this time around. Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $547 (+$154)  - Athletic stepping stone, Weigh under 190lb  - Current weight: 197.3 0:00 Intro 0:54 Weekly achievements 5:1...

Episode #33: Almost another 10%, improving every week! 19.06.2023

Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: $393 (+$189)  - Athletic stepping stone, Weigh under 190lb, stretch 4 times a week  - Current weight: 197.3  - Current streak: 0 0:00 Intro 0:48 Weekly achievements 4:50 Lessons learned 5:07 The 3 trading rules 6:25 Current standings 7:09 Plan for the week 8:18 Weekly thoughts 14:00 Outtro

Episode #32: A 10% gain and a new apartment! 13.06.2023

This week I managed to completely move apartments and STILL gain 10% in simulation! Goal snapshot:  - Financial stepping stone, $4,000 growth in simulation  - Current progress: +204  - Athletic stepping stone, weigh under 190lb, stretch 4 times a week  - Current weight: 197.7  - Current streak: 0 0:00 Intro 1:06 Weekly achievements 6:30 Lessons learned 6:59 The 3 trading rules 8:15 Current standin...

Episode #31: It can't ALL be interesting work. 05.06.2023

Goal snapshot:  - Financial stepping stone, $2,000 to $3,000 with REAL money  - Current balance, $1,194  - Athletic stepping stone, Weigh under 190lb, 4 stretching sessions per week  - Current weight: 197.9  - Current streak: 0 0:00 Intro 0:46 Weekly achievements 3:56 Quick weekly reflection 4:17 The 3 trading rules 5:20 Current standings 7:13 Plan for the week 9:26 Weekly thoughts 11:54 Outtro

Episode #30: New rules, same dogged determination. 29.05.2023

How hard can you get hit and keep moving forward?  Well, if you want to achieve a Goaliath, you have to take EVERYTHING, get back up, and keep moving forward. Goal snapshot:  - Financial stepping stone, $2,000 to $3,000 with REAL money  - Current balance, $1,194  - Athletic stepping stone, Weigh under 190lb, 4 stretching sessions per week  - Current weight: 200.5  - Current streak: 0 0:00 Intro 0:...

Episode #29: [Bonus episode] My mental state 25.05.2023

With such an intense journey towards the goals, and such a busy grind, it can get kinda hard.  And sometimes ya boi just needs to vent.  In this episode, I share how I'm feeling in more areas than just the pursuit of my goal.  I feel it's important because events unrelated to your Goaliaths can affect how you pursue them. And I'm normal, I feel things lol

Episode #28: Back to square one, BUT I'M NOT GIVING UP 22.05.2023

Goal snapshot:  - Financial stepping stone, $2,000 to $3,000 with REAL money  - Current balance, $1,194 (-$954)  - Athletic stepping stone, Weigh under 190lb, 4 stretching sessions per week  - Current weight: 199.1  - Current streak: 0 0:00 Intro 1:10 Weekly achievements 5:51 Current standings 6:30 The trade today 14:45 Plan for the week 15:43 Outtro

Episode #27: Work hard, play... a little bit 15.05.2023

Sometimes in a week like this, you gotta just work hard, and not play lol. Goal snapshot:  - Financial stepping stone, $2,000 to $3,000 with REAL money  - Current balance, $2,157 (Initial balance)  - Athletic stepping stone, Weigh under 190lb, 4 stretching sessions per week  - Current weight: 200.4  - Current streak: 0 0:00 Intro 1:26 Weekly achievements 6:33 Goal reflections  9:42 Current standin...

Episode #26: FIRST STEPPING STONE REACHED!!! 08.05.2023

Goal snapshot:  - Financial stepping stone, from $2,000 to $3,000 in simulation  - Current balance, $3,015.24 (+$200.04 this week) **STEPPING STONE REACHED**  - Athletic stepping stone, 5 stretching sessions per week  - Current streak: 0 0:00 Intro 0:46 ANNOUNCEMENT 2:12 Weekly achievements 9:14 Lessons learned 10:44 Current standings 14:33 Plan for the week 17:39 Philosophy 22:03 Outtro

Episode #25: We made some good progress! 01.05.2023

Goal snapshot:  - Financial stepping stone, from $2,000 to $3,000 in simulation  - Current balance, $2,815.20 (+$486.66 this week)  - Athletic stepping stone, 20 minutes of stretching each day  - Current streak, 0 days, best streak, 5 days 0:00 Intro 0:46 Weekly achievements 5:39 Lessons learned 7:02 Current standings 10:21 Plan for the week 12:10 Philosophy 16:27 Outtro

Episode #24: A successful first week back! 24.04.2023

Goal snapshot:  - Financial stepping stone, from $2,000 to $3,000 in simulation  - Current balance, $2,328.64 (+$90.64 since Wednesday)  - Athletic stepping stone, 20 minutes of stretching each day  - Current streak, 0 days, best streak, 4 days 0:00 Intro 0:46 Daily achievement 5:21 Lessons learned 6:17 A change in simulation 8:33 Current standings 9:34 Plan for the week 9:52 Philosophy 15:54 Outt...

Episode #23: Now we're all caught up! (Catching up part 2) 19.04.2023

In this episode I go over changes in my financial situations, thoughts on my athletic goal, report in on the last 2 days, and lay out the plan for the next week! Goal snapshot:  - Financial stepping stone, from $2,000 to $3,000 in simulation  - Current balance, $2,238 (+238 from last episode)  - Athletic stepping stone, 20 minutes of stretching each day  - Current streak, 2 days (+2 from last epis...

Episode #22: Suddenly, A Wild Podcast Reappears! (Catching up part 1) (The start of Season 2) 17.04.2023

Well, I'm back!  I'm so sorry for breaking the streak of this podcast, but I can promise you it will not happen again!  We are going to undertake this journey together until we reach our goals! This is a long episode, but we have more than a year to catch up on.  In this episode I go into detail about everything that happened in my investing journey in the past year, and describe the nex...

Episode #21: The end of the beginning. 02.03.2022

It's been a while since I posted an episode.  I obviously seem to have broken my policy of showing up every day in pursuit of my goals.  In this episode, I give an update for what has been happening, and what will happen in the future.  Make no mistake, as far as my goals are concerned, I am ABSOLUTELY still showing up every single day, and I will keep showing up until my goals are realized. ...

Episode #20: Just another small step 17.02.2022

Tax season was this week, so I had to get that out of the way, but I still managed to trade a little bit and take another step towards my goals! Goal snapshot:  - Financial stepping stone, $7k balance in investing account  - Current balance, just under $1,200  - Athletic stepping stone, 5 miles at 6:30 pace  - Personal Best, 4 miles at 7:33 pace  - Most recent run, 4 miles at 7:57 pace 0:00 Intro...

Episode #19: Patience is paying off! 16.02.2022

Every single day needs to happen whether it is good or bad.  The good days build joy, pleasure, and confidence.  The bad days build character, determination, and lessons.  Both days build experience!  Today was a good day. Goal snapshot:  - Financial stepping stone, $7k balance in investing account  - Current balance, Back over $200!  - Athletic stepping stone, 5 miles at 6:30 pace  - Personal Bes...

Episode #18: A change in priorities 15.02.2022

In this episode, I act on a decision I have been debating for a long time about the running goal.  I describe a change in my schedule each day and how to handle pursuing both of these ultimate goals simultaneously. Goal snapshot:  - Financial stepping stone, $7k balance in investing account  - Current balance, Around $170 (-$25 from yesterday)  - Athletic stepping stone, 5 miles at 6:30 pace  - Pe...

Episode #17: Yep, STILL HERE! 14.02.2022

In this episode, I am very disorganized as I very excitedly recount the weekend, plan out the next 24h, and remind the goal snapshot.  I am short on time today because of work and learning new things in trading this morning.  I will digest everything that happened this weekend and today, and have a slower paced, more in depth episode tomorrow! Goal snapshot:  - Financial stepping stone, $7k balanc...

Episode #16: Four for four! 10.02.2022

We have made it to the end of week 4!  4 days each week, for 4 weeks, we have showed up every day.  That has to be some sort of milestone achievement 4 us... ha.  Anyways, in this very short and sweet episode, I simply describe the last 24h and get ready for a good weekend! Goal snapshot:  - Financial stepping stone, $6k balance in investing account  - Current balance, changing every second.  - At...

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