Sean Lynch
Goaliath: Achieve your ultimate goals with me
This is a different kind of inspirational podcast, meant to motivate you, and also me. This will be a real-time journey, from now until I reach my two ultimate goals, and beyond. One day I will be a millionaire, and run 100 miles without stopping to walk. I haven't achieved anything extraordinary yet, but I plan to, and I know you do too! So follow along WITH me on my journey, and together we will take down our Goaliaths!
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Episodes
Episode #65: I like this new path! 04.02.2024 9:11
Goal snapshot: ATHLETICS - Athletic weight stone: Reach 180lb. - Current weight: 195lb. (+0) - Athletic running stone: Run 2 miles at an 8 minute pace. - Current PB: 2 miles at 7:42 pace. - Weekly diet streak: 3/6 - Weekly therapy streak: 1 FINANCIALS - Instagram post and engagement streak: 1 - Olive followers: 87 (+17) - Onyx followers: 101 (+19) - 40 hour weekly streak: N/A...
Episode #64: Off WE go! (The start of Season 4) 28.01.2024 7:38
Adri and I are now off on the journey together! I haven't been this happy in a long time. I feel that we are going to make REAL progress soon! Goal Snapshot: ATHLETICS - Athletic weight stone: Reach 180lb. - Current weight: 195lb. - Athletic running stone: Run 2 miles at an 8 minute pace. - Current PB: N/A - Weekly diet streak: 0 - Weekly therapy streak: 0 FINANCIALS - Instagram...
Episode #63: Changing paths. 21.01.2024 12:02
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-1,355 (-$504) - Athletic stepping stone, Weigh under 180lb - Current weight: 194.6 (+0) - Athletic weekly task: physical therapy routine on each day off. - Weekly streak: 1 0:00 Intro 1:05 Weekly achievements 3:54 Lessons learned 4:38 Current standings 5:15 Weekly thoughts 10:04 Plan for the week 11:20 Outtro
Episode #62: The Vision of Victory! 14.01.2024 11:15
Not much happened this week, so in this episode, I went back over all of the stepping stones I am going to face in this journey, and remembered the route to Victory! Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-851 (-$0) - Athletic stepping stone, Weigh under 180lb - Current weight: 194.6 (+0.5) - Athletic weekly task: physical therapy routine on each day off....
Episode #61: A smaller but steadier blow. 07.01.2024 9:12
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-851 (-$276) - Athletic stepping stone, Weigh under 180lb - Current weight: 194.1 (-1.8) - Athletic weekly task: physical therapy routine on each day off. - Weekly streak: 2 0:00 Intro 1:04 Weekly achievements 4:22 Lessons learned 4:30 The 7 trading rules 5:14 Current standings 5:54 Plan for the week 6:42 Weekly thou...
Episode #60: Happy new year! 31.12.2023 15:01
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-575 (+$0) - Athletic stepping stone, Weigh under 180lb - Current weight: 195.9 (-5.1) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - Weekly streak: 1 0:00 Intro 1:04 Happy new year 2:56 Weekly achievements 6:22 Lessons learned 6:27 The 7 trading rules 7:09 Current standings...
Episode #59: Splat. 26.12.2023 15:31
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $-575 (-$575) - Athletic stepping stone, Weigh under 180lb - Current weight: 201 (+3.4) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - Weekly streak: 1 day! 0:00 Intro 1:05 Weekly achievements 6:39 Lessons learned 7:21 The 7 trading rules 8:28 Current standings 9:51 Plan for t...
Episode #58: Obstacle disqualified, return to your marks! 17.12.2023 16:23
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Made $999 in simulation - Athletic stepping stone, Weigh under 180lb - Current weight: 196.6 (+3.3) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - Weekly streak: 0 :( 0:00 Intro 1:05 Weekly achievements 7:32 Lessons learned 9:36 The 6 trading rules 10:19 Current sta...
Episode #57: False start lol 10.12.2023 9:45
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone, Weigh under 180lb - Current weight: 193.3 (+0.7) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - Weekly streak: 2 perfect weeks! 0:00 Intro 1:03 Weekly achievements 4:15 Lessons learned 4:35 The 6 trading rules 5:16 Current standings 6:03 Plan...
Episode #56: Still spring loaded and ready! 03.12.2023 9:41
So this past week was the LAST week in simulation, I promise! I just had to be sure I was mentally ready, and used to the new software. Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone, Weigh under 180lb - Current weight: 192.6 (-3.5) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - This past...
Episode #55: Spring loaded and ready! 26.11.2023 9:11
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Athletic stepping stone, Weigh under 180lb - Current weight: 196.1 (+2.8) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - This past week: Done! 0:00 Intro 1:03 Weekly achievements 3:30 Lessons learned 3:35 The 6 trading rules 4:18 Current standings 6:23 Plan for the w...
Episode #54: Unexpected progress! 19.11.2023 11:51
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 (+0) - Gained $477 REAL money, and $928 simulation! - Athletic stepping stone, Weigh under 180lb - Current weight: 193.3 (+3.5) - Athletic weekly task: physical therapy routine for knees and ankles on each day off. - This past week: Not done 0:00 Intro 1:05 Weekly achievements 6:06 Lessons learned 6:32 The 6 tradi...
Episode #53: See? I CAN lose weight!! 12.11.2023 14:33
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 189.8 (-2.1) STEPPING STONE REACHED!! - Next athletic stepping stone, weigh under 180lb 0:00 Intro 1:11 Weekly achievements 5:42 Lessons learned 6:08 The 6 trading rules 6:55 Current standings 8:31 Plan for the week 9:14 Weekly thoughts 13:50 Outtro
Episode #52: An uneventful week 05.11.2023 8:51
Sometimes you have a week like this in the journey towards your goal where you simply have to wait for some time to pass. BUT even so, I was able to lose some weight and move towards that goal! Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 191.9 (-2.7) New PB! 0:00 Intro 1:03 Weekly achievements 4:1...
Episode #51: New cats don't make this easy 29.10.2023 12:09
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 194.6 (-2.8) 0:00 Intro 1:03 Weekly achievements 4:44 Lessons learned 4:50 The 6 trading rules 5:55 Current standings 7:01 Plan for the week 8:55 Weekly thoughts 11:27 Outtro
Episode #50: Stressless work is nice 24.10.2023 11:41
Goal snapshot: - Financial stepping stone, Gain $1,000 - Current progress: $0 - Athletic stepping stone, Weigh under 190lb - Current weight: 197.1 (-10) 0:00 Intro 1:05 Weekly achievements 4:57 Lessons learned 6:05 The 6 trading rules 7:08 Current standings 8:14 Plan for the week 9:15 Weekly thoughts 10:59 Outtro
Episode #49: The New Adaptation 15.10.2023 16:04
I know this snapshot looks concerning, but I have a new plan that I believe will work! And might end up actually going faster than before. Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $379.60 (-$1830.40) - Athletic stepping stone, Weigh under 190lb - Current weight: 207.1 0:00 Intro 1:00 Weekly achievements 2:46 Lessons learned 6:44 The 5 tr...
Episode #48: Beginning the new life chapter! 08.10.2023 14:53
Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $2,210 (-$69) - Athletic stepping stone, Weigh under 190lb - Current weight: Unweighed 0:00 Intro 1:03 Weekly achievements 9:32 Lessons learned 10:12 The 5 trading rules 10:56 Current standings 11:30 Plan for the week 12:13 Weekly thoughts 14:12 Outtro
Episode #47: BOOM! An almost 10% real money gain!! 26.09.2023 10:39
Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $2,291 (+$199) - Athletic stepping stone, Weigh under 190lb - Current weight: 197.1 (+0.7) 0:00 Intro 1:04 Weekly achievements 4:15 Lessons learned 4:34 The 5 trading rules 5:18 Current standings 6:24 Plan for the week 8:10 Weekly thoughts 10:53 Outtro
Episode #46: The real mental game begins. (The start of Season 3) 18.09.2023 10:03
Goal snapshot: - Financial stepping stone, cross a $3,000 real money balance - Current progress: $2,092 (-$10) - Athletic stepping stone, Weigh under 190lb - Current weight: 196.4 (-3.1) 0:00 Intro 1:01 Weekly achievements 4:11 Lessons learned 4:48 The 5 trading rules 5:40 Current standings 6:21 Plan for the week 7:49 Weekly thoughts 10:53 Outtro
Episode #45: First Stepping stone reached, again!!! 11.09.2023 12:22
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $4,053 (+$523) - Athletic stepping stone, Weigh under 190lb - Current weight: 199.5 (-2.5) 0:00 Intro 1:03 Weekly achievements 5:31 Lessons learned 6:49 Current standings 8:23 Plan for the week 9:28 Weekly thoughts 10:53 Outtro
Episode #44: The best trip ever! 04.09.2023 11:35
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $3,530 (+$894) - Athletic stepping stone, Weigh under 190lb - Current weight: 202 (+7.6) 0:00 Intro 1:10 The Peru trip 7:45 Current standings 8:50 Plan for the week 10:53 Outtro P.S. Sorry for the weird editing at the end, stupid background noises making me re-record stuff XD
Episode #43: Great week and a life change! 28.08.2023 10:46
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $3,530 (+$894) - Athletic stepping stone, Weigh under 190lb - Current weight: 194.4 (-0) Didn't weigh myself yet. 0:00 Intro 1:10 Weekly achievements 3:51 Plan for the week 4:47 Current standings 6:05 Life change announcement 10:05 Outtro
Episode #42: Short and sweet productive week. 21.08.2023 9:17
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $2,636 (+$518) - Athletic stepping stone, Weigh under 190lb - Current weight: 194.4 (-3.3) 0:00 Intro 1:07 Weekly achievements 3:43 Lessons learned 3:57 The 5 trading rules 4:47 Current standings 5:43 Plan for the week 7:17 Weekly thoughts 8:34 Outtro
Episode #41: Halfway through the stepping stone! 14.08.2023 15:10
Goal snapshot: - Financial stepping stone, $4,000 growth in simulation - Current progress: $2,218 (+$660) - Athletic stepping stone, Weigh under 190lb - Current weight: 197.7 (+3.6) 0:00 Intro 1:04 Weekly achievements 5:21 Lessons learned 5:42 The 5 trading rules 8:34 Current standings 10:07 Plan for the week 10:46 Weekly thoughts 14:27 Outtro
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