Goaliath: Achieve your ultimate goals with me

This week came with a weird and tough mental load.  It was a tough week at work.  But my physical therapy for my ankle is going so well!  My ankle feels back to normal!  Now my goal is to make it feel better than ever!  I think it might actually be possible to completely heal my ankle after like 8 years with how fast this therapy has taken away the pain.  So ankle therapy is here to stay. Quote of...

I forgot to say Happy Mother's day last week, so happy late mother's day!  This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again!  My ankle has just been so miserable the past couple weeks.  I needed to do something about it, so I've started the therapy and we'll see how it goes! Quote of the week: “Just work hard and be ni...

This was a wonderful productive, busy week with a nice paycheck!  This week I go over my own fears and worries and how I'm currently facing them to keep myself positive and confident! Quote of the week: “It is better to have fear and master it than to be fearless." - Myself Current weight: 190lb Current running PB:                      5 miles: 7:42 per mile                     5k:     ...

This was just a good, busy week!  This week I lay out a detailed map towards my goals.  Man, tlaking about the steps just gets me excited every time!  I can't wait to graduate school and actually start making measurable progress towards both goals! Quote of the week: “Just keep swimming.”  - Dory Current weight: 190lb Current running PB:                      5 miles: 7:42 per mile            ...

OOOOOOOWWWWWWW I feel good!  NaNA naNA naNA naNA.  I'm back to normal.  Brain fog gone, health at maximum.  Work schedule full.  Thriving in school.  I F***ing love Adri.  I'm ready for another amazing week.  Let's do it. Quote of the week: “Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa Current weight: 190lb Current run...

Happy Easter Sunday!  Another week of hard work and showing up despite being sick!  But I can feel the fog is clearing and I'm almost out of the woods.  There are so many exciting things coming in life, there's no way I'm stopping or giving up! Quote of the week: “Today you must do what others won’t, so tomorrow you can do what others can’t.” - Unknown. Current weight: 188lb Current...

I briefly felt like myself again this week, and then promptly got sick again before another Friday shift.  Ugh.  Not a fun couple of weeks but even during times like this I am keeping my goals in the front of my mind and I'm still showing up every day!  We WILL find victory! Quote of the week: “If you look for problems, you will find problems.  If you look for solutions, you will find solutio...

My ankle and my digestive system tried to hold me back this week, but I will not be denied!  I'm still doing my best to show up every day to the journey towards my goals. Quote of the week: “It ain't a smooth ride life it's a winding road.” - Dierks Bentley Current weight: 188lb Current running PB:                      5 miles: 7:42 per mile                     5k:      7:26 per mil...

Even though my dedicated athletic goal is on hold at the moment, I'm still eating well, and I may have found a new hobby to keep me a little extra active!  Turns out I love rollerblading and I'm gonna get a good chunk of time in every week.  Also, I'm back at it again with my novel and world building!  I found some inspiration by looking back. Quote of the week: “Ain’t it crazy, all...

Another two weeks of hard work down!  Sorry for skipping another week, I have no excuse except I got distracted playing video games lol.  But I'm super proud of my career efforts!  I'm making progress!  I have my first certification!  Basically what this one means is that I can do HVAC work by myself at a job site, as long as I'm working under the umbrella of someone who has an offi...

The past two weeks have been jam packed with activity!  It's going to be hard to handle this schedule for 9 months but I know I can do it!  I really feel like I'm making cold, hard, progress towards my ideal life and these two goals!  Podcast updates are going back to Saturdays now due to my work schedule switch.  Man I love this life! Quote of the week: “Why save it for sleep when you c...

I had my first taste of school this past week and it was amazing!  Now I have my first full week of school this coming week.  Not much else to say except let's get to it! Quote of the week: “You never fail until you stop trying." - Albert Einstein. Current weight: 192lb Current running PB:                      5 miles: 7:42 per mile                     5k:      7:26 per mile (LifeTime Tr...

Well I certainly have no problems going full send into important life decisions lmao.  Sometimes I feel like I should be more careful, but most of the time I just can't sit and wait!  If I see something I can do I need to just do it! Quote of the week: “He who says he can, and he who says he can't are both usually right." - Confucius.  Mateusz M. Current weight: 189lb Current runnin...

Credit cards are $1,000 down (In a positive way) from the beginning of December!  So that's good.  I feel good.  Life is good.  My athletic training, not so good.  But I logged 5 miles this morning!  So let's get after it and have a good week! Quote of the week: “You’re not tired, you’re uninspired.” - Myself. Current weight: 189lb Current running PB: 5 miles: 7:42 per mile              ...

I officially completed the Lifetime Tropical 5k race!  I placed in the top 5% of runners, and top 9% of men!  What an amazing experience.  I'm definitely gonna incorporate more races into this journey.  Also this week, I'm going to re-focus towards my active career goals rather than passive income. Quote of the week: “While it is always best to believe in oneself, a little help from othe...

Every week of your life can have something exciting to look forward to if you simply get inspired!  Envision how you want your life to look, then focus, research, and learn how to get there!  Your journey isn't going to figure itself out.  YOU have to take the steps to make it happen! Quote of the week: “There is no secret ingredient.” - Po, Dragon Warrior. Current weight: 188lb Current runni...

This week.  Lol.  Well I learned a huge lesson about causing myself a medical emergency!  So many lessons and wisdom that are coming from this journey.  Just one of the many reasons I'm loving it!  I may not have checked all the boxes for the goals this week, but I still checked some important ones and gave it my best effort! Quote of the week: “Yesterday is history, tomorrow is a mystery, bu...

This week was a good week of hard work for 7 days!  I missed a couple workouts but I'm still happy with the experience I gained in HVAC and that I still showed up to work every day!  I also learned a valuable lesson not to run on such an empty stomach lol. Quote of the week: “Beers and Sunshine.” - Darius Rucker, Adriana Lopez. Current weight: 191lb Current running PB: 5 miles 7:42 per mile 0...

The Holiday season is finally over at work!  Now I should be able to return to normal for the athletic goal.  I've been feeling so good on my runs, better than ever before. Quote of the week: “Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead. Current weight: 190.8lb Current running PB: 5 miles 7:42 per mile 0:00 Intro and quote of the week...

What a tough week.  But I'm proud of how hard I worked for 6 double shifts in a row, even after over-straining my ankle, and getting sick on top of everything. Not every week will be perfect, but that's good!  The toughest weeks build the most character. Quote of the week: "Hard work beats lazy talent any day!" - Myself. 0:00 Into and quote of the week 1:51 Weekly Achievements...

Another amazing week in the books!  I am finding that I am capable of so much more than I thought.  I really believe I can complete this journey.  Life is good. Merry Christmas and Happy Holidays!  Don't forget to run or exercise and burn all those holiday calories! Quote of the week: "Just work hard and be nice to people." - Michael Franti and Spearhead. 0:00 Into and quote of the...

Man this week was great!  I never thought I could work this much and still feel fine.  10-year-ago me would think that today me is insane.  But I love it. Quote of the week: "Ain't nuthin' left to it but to do it!" - Ryan Stanley. 0:00 Into and quote of the week 0:46 Weekly Achievements 4:41 Current Standings 5:28 The Plan for the Week 6:15 Weekly Thoughts 9:25 Outtro

It's my first week back!  I'm so excited to start again!  Let's see how this first week goes.  So many things to look forward to.  A new workout plan, holiday season monaaaay at Fogo, and riding along with my father in law, learning all about HVAC! Quote of the week: "Life is amazing, then it sucks, then it's amazing again!" - Michael Franti and Spearhead. My best fri...

After 10 months of an unplanned hiatus from this podcast, I'm committed and back for good!  A lot has changed.  In summary, I'm back in Miami, free of the market, and ready to redouble my efforts towards my goals. 0:00 Into and apology 1:55 What brought me back 3:21 Catching up since February 6:02 Financial goal updates 10:57 Athletic goal updates 12:50 The podcast moving forward 14:06 O...

So my discipline is great in some areas, and lacking in others.  I know what I need to work on! Goal snapshot: ATHLETICS - Athletic weight stone:  Reach 180lb.      - Current weight: 200lb. (+5) - Athletic running stone: Run 2 miles at an 8 minute pace.      - Current PB: 2 miles at 7:26 pace. - Weekly diet streak: 2/7 - Weekly therapy streak: 2 FINANCIALS - Instagram post and engagement streak: 2...