Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside. She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss...

Making mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it?   In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wro...

Today in our 'Friday's with Friends' feature we are chatting with Cori Schuman about her wild journey to becoming a sculptress and motivational speaker. She shares about her childhood experiences including the loss of her father, being raped at a young age, and eventually- turning to drugs as her escape. She discusses the raw and vulnerable details of who she became in the midst of her pain, and t...

Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life?   Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means...

What if I told you that there was a way to harness limitless power throughout your week so that you could get more done in less time, with less stress? Well, while it might seem hard to believe, it's actually true- and that's exactly what we are diving into in today's episode!     Our conversation focuses on the concept of 'planetary days' and what energy each day of the week is known for. Togethe...

We're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson. We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity embodiment is, and how leaning into this can create radical, true happiness in you...

Have you ever made any mistakes in your life where it felt like you'd never be able to repair the damage or move past them? Perhaps it was a choice you made, someone you hurt, or a 'failure' that occurred in your life? Well today, were exploring this concept deeply as I share with you the catastrophic 'failure' that occurred in my life over the last couple of years- and a perspective that I hold i...

Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time. She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along th...

If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up.   In this episode we discuss how to create a separation between you and your...

Today in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose. Having worked with many w...

For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one.    Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment t...

When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person.     One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, prevent...

Today in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose.   Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cyc...

Have you ever tried going after a new goal, and after the immediate excitement wears off, you are immediately filled with fear or self-doubt? You're not alone! In fact, this is the exact way that our subconscious mind operates- and how our ego keeps us nice and safe inside of our comfort zones.   But not to fret... there is a way to move past these doubts, and it all begins with cultivating awaren...

Imagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life.   That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward!   Today was our first ru...

Have you ever wondered what it would be like to have THE ' question ' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be?   Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like.   In our live 20 week coaching program, Coming Home To You , students have an opportunity to submit questions every month to be...

Today in our ' Friday's with Friends ' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault,  disrespecting our bodies at young ages ,...

In this episode, I am providing you an exclusive sneak peak into a couple of concepts that come directly from my 20 week healing program, called Coming Home To You. Together we explore what the secret to 'living in the grey zone' means, and how this can radically transform your ability to achieve any goal- by bringing you back into alignment and integrity with yourself.   We also discuss the conce...

Today in our ' Friday's with Friends ' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault,  disrespecting our bodies at young ages ,...

In this episode, we chatting about the 'physical manifestation' of symptoms in a healing journey, the ways in which these can show up, and what they ultimately mean for you. I share all about my recent experience in processing some big energies, how this derailed the last few weeks for me- and what I learned. We also take a deep dive into the top ways to support your body in this 'shedding' and 'r...

Today in our ' Friday's with Friends ' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.   We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at yo...

In this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns. We dive into a deep conversation on the ego (your subconscious mind's voice) and how it views chan...

Today in our 'Friday's with Friends' feature we are chatting with Dr. Nicholas Nelson about his journey to becoming an established Chiropractor and Author, and his 'unorthodox' approach to health and wellbeing. He shares his story of how his mother was let down by our western medicine system, and how this ultimately influenced his interest and pursuit of something better... and his decision to wri...

In this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time. We chat about how 'not doing the thing' out of fear is harder than just doing it (no matter how scary it...

Today in our 'Friday's with Friends' feature we are chatting with Tracey, who shares her experience with burnout in her business, tying her self-worth to her achievements, and how those two things held her back from so much in her life. She shares about growing up with a narcissistic parent and later, being with a narcissistic partner, and the struggles she went through in breaking free from these...