Go Regulate Yourself

In today's solo episode, I'm pulling back the curtain on a very real, very messy, recent moment in my marriage- and the powerful truth it revealed about healing, triggers, and self-responsibility. I share the story of a recent freakout I had with my husband that cracked open one of my deepest wounds. What started as a playful, flirtatious evening spiraled into tears, anger, and a water bottle bein...

Today in our 'Friday's with Friends' feature, Meleah Rose shares how she was on the road to getting her master's degree in clinical psychology (after 10 years of school)... when everything in her life changed for good.   Join us as she walks us through her journey of receiving a lyme disease diagnosis, the impact of COVID on her school and life, how she found a way to overcome this chronic illness...

Today is a deeply personal inside look at what my life has been looking like over the last couple of weeks- including the sudden transition of my 'business' and the changes that you can expect as a result moving forward.   The truth is that for a while now I've known that my 'coaching' path was coming to a close and that there is ultimately more out there for me. More freedom. More expression. Mor...

Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.   In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory...

Today's episode is a bold, unfiltered mic drop. I'm diving deep into a popular healing take that's been floating around on social media lately- and why I  wholeheartedly disagree with it.   There's a growing message out there saying that "believing your trauma is stored in the body" creates distrust in your body. And baby girl, I call bull fucking shit.   In this passionate episode, I break down e...

Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK!   In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly...

In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.   Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of so...

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a raw and real AF talk on all things money.    Let's dive in!       CURRENT OFFERS:   Rooted in Love - doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitl...

Today's solo episode is a love letter to every bold, messy, powerful part of who you are. This one's for the woman who's tired of hiding, dimming, and shapeshifting just to feel accepted. It's time to enter your CUNTY ERA- and I'm walking right beside you into it.   We explore what it really means to embody your entire self- your weird, soft, spiritual, sexy, assertive, glamorous, grungy, and grou...

Today in our 'Friday's with Friends' feature we are chatting with Ronnie Krile on a deeply powerful conversation that bridges trauma, nervous system healing, and the science of self-awareness.   Ronnie shares her courageous path from being a surgical tech in a level-one trauma center- where she faced extreme burnout and PTSD- to becoming a quantum alignment practitioner who now helps women heal fr...

In today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one!   We're discussing how confidence changes everything, wh...

Today in our 'Friday's with Friends' feature we are chatting with Stevie Mayer about the difficult journey she has had through life in overcoming trauma, healing herself, and finding her life purpose. She shares with us what things looked like at the very beginning when she struggled with addiction, suffered an overdose, and felt completely disconnected from herself.   She walks us through her jou...

In today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion.   As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of...

Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did.   She discusses how becoming a mother really was the portal to...

Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time? This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize t...

Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit. She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her...

Ever feel like your energy is shifting but you can't quite explain why? Like something inside you is bursting to expand… but your outer world hasn't caught up yet? Ya... me too! In this episode, I'm sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you're calling in. From boxin...

Today in our ' Friday's with Friends ' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the...

If you've ever struggled with saying no to something that you didn't want to do, or had a hard time figuring out what you 'actually' want... then you're going to want to come along for a ride with me today.     In today's episode, I'm sharing an inside-look at the deep integration period following the She Glows retreat for me- and what I've realized about my life with the challenges I face in sayi...

Today in our ' Friday's with Friends ' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the...

There's a theme that has been happening in my community (and within my own life), where a lot of us are starting to recognize that the 'old way' that we used to do things just isn't generating the same type of results for us now.     In the grand scheme of things, this challenge could be coming up in your relationships, your finances, your business, or heck- even your health. This might feel like...

Today in our ' Friday's with Friends ' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.     We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the...

Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone.   'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episod...

Today in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer. Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately why it is YOUR responsibility to heal yourself in...

I've been receiving a ton of questions about my latest social media post- and today I'm dropping in here to give you a full update on the recent unexpected 'health scare' that's come up for me.   This episode is a full share on what's been going on for me with my breast implants, the lump I found, the pain I've been experiencing, and how I've been navigating the challenges both physically and ment...