Go Regulate Yourself

Maybe it's the year of the Fire Horse, or maybe it's the fact that this month has been PACKED with blessings- but either way I am feeling lit up and ready to kick ass.   And today's episode? It's coming with a very important message that I need you to sit down and really listen to.   The truth is that you've been lied to. You've been lied to about how manifestation works, how goal setting works, a...

Have you ever wondered why you can spend hours cleaning and decluttering your home, only to have it return weeks, months, or years later? I mean... what gives? Are we just lazy, or is there maybe a hidden clutter loop playing in the background that we just don't see?   Dorota Kuldo has the answer. In today's Fridays with Friends feature, we are exploring what keeps us stuck in the cycles of 'stuff...

Marriage- it's a interesting thing. I always thought it was funny that people ask ‘how does it feel to be a Mrs.' after you get married- because what could a piece of paper possibly change?   Well, as it turns out- a lot… and it might not always be good.   Lately I've been paying attention to the other couples we know, and how we see other married people interact, and there are some big difference...

Celebrating your accomplishments is cool and all... but have you tried celebrating your UNaccomplishments?! Even better. In today's episode, my guest Carlie and I are looking back at the year of 2025 and we are talking all about the things we didn't do. We're exploring what went wrong, what we let go of, the hard lessons we had to learn- and why this actually served us in a positive way. From bank...

This past weekend I was faced with a hardship that we all hope we never have to deal with: the loss of someone we know and care deeply for. On Sunday my husband and I received word that a good friend of ours who we had met in Nicaragua and visited at his home in BC, passed away from a heart attack. His death was sudden and unexpected- and it rocked our world. We've been processing, connecting with...

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       AFFILIATE LINKS:   Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushroo...

Welcome to 2026. It's the start of a brand new calendar year- and for most, that means it's time to start setting goals, intentions and resolutions for the next 12 months ahead.   For years, this was what I did. Set a new goal, work hard to achieve it- and usually? Fall short, feel like a failure, and beat myself up.   That cycle has been repeating for about 20 years now… and this year I'm saying...

If this year for you was anything like it was for me, I'm gonna guess you had more than a few unexpected challenges thrown your way. 2025? Ya, what a blur. When I look back on what the last year of my life has looked like, I am blown away by the things that happened and all the life lessons that I had along the way. I never would have guessed that I'd be here, having let go of or achieved everythi...

I'm backkkkkk with the next part in this tell-all series from my recent explant and total capsulectomy... and today we're getting into some JUICY details. If you haven't had a chance to listen to part one, I highly recommend you go ahead and do that first (otherwise today might not make the most sense).   Now, in today's episode, I'm walking you through Part Two: the infection that was caused by m...

Today in our 'Friday's with Friends' feature, we are joined by the incredible TJ Aneca, who walks us through what it was like to leave her Mormon religion after building her life and family around it. She walks us back to over ten years ago when she was pregnant with her sixth child, and they realized that they just couldn't do it anymore.   Together we discuss the loss of community and the loss o...

I'm backkkkkk! Did you miss me?! If you've been hanging around here you'll know that I've been MIA for three weeks as I've been healing up from a recent major surgery... and I'm finally ready to do a TELL ALL on the entire thing.   So, in today's episode, I'm walking you through Part One: the surgery and the first couple of weeks of recovery from my bilateral explant and full capsulectomy. We're t...

Today's episode might be a little rant... but let's talk about getting or giving unsolicited advice in healing.   Let's dive in, shall we?         AFFILIATE LINKS:   Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes wi...

Today in our 'Friday's with Friends' feature, Cheryl Floris shares her journey from being burnt out with an overloaded schedule in her business- to finally finding a state of balance and peace. In this episode she opens up about having to cancel her sons first birthday party for work- and how that moment made her realize she never wanted to sacrifice her life for her business again. Together we di...

Have you ever considered dating someone outside your age range and then found yourself wondering... is this okay? Appropriate? How much IS too much? Well, if so, then this episode is for you.   In this episode we're getting wildly personaly with a topic that's been on my heart to talk about for a while- and that's age gaps in dating. Truth be told there is a big age difference between my husband a...

Today in our 'Friday's with Friends' feature, Kaila Minion walks us through her journey being raised in an unstable home, witnessing her mother become addicted to prescription medication.   Later on in life at the age of 19 she is hit by a car, and forced to face the same harrowing fate: use prescription medication to cope or find a healthier alternative.   She shares with us how she ended up stum...

It's been 13 years since I've been 'disowned' from part of my family- and over the years Christmas has changed significantly for me. This year is the first year I've been home in Canada for Christmas since 2020... and I deeply desire to bring back the magic this year to make it special.   In this episode, I walk you through the true meaning of Christmas and how we choose what is most important thr...

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       AFFILIATE LINKS:   Fly Kakao - The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order. Mind Mend - My go-to shop for all things magic mushroo...

We've all been there, right? Suddenly you find yourself at a different stage of life than a close friend, and you're wondering- how do we make this work? We have different priorities, different needs, different responsibilities... will we ever be on the same page again?     If you've found yourself asking these questions, you're not alone. Lately I've noticed that the priorities I hold differ slig...

We're BACCCKKKKK baby! It's finally the start of Season Two- and I couldn't be more excited! In today's episode, I am catching you up on the last six weeks of 'life' for me. As you'll recall, we took a break nearly six weeks ago- and today we're discussing the importance of that decision and what I've been up to since then.     I discuss our recent move, the continued transition from 'coaching' to...

Please listen to this very important update for the podcast! <3          CURRENT OFFERS:   She Glows - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB and happening on Septembe 27th + 28th.    ...

In today's episode, we're diving into a concept that I believe a lot of people don't truly understand, which is what 'emotional intelligence' really means. Often we're quick to 'assign' our emotions to other people, blaming them for how we're feeling- but that isn't really fair, or healthy.   Join me as we explore the difference between owning your emotions versus projcting them onto others- and h...

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a continued raw and real AF talk on all things money.    Let's dive in!       CURRENT OFFERS:   She Glows - a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, a...

In today's episode, I'm walking you through an important realization I've recently had, which is this: your intuition (aka your higher self) is always sending you messages. But... it's whether or not you are paying attention and actually using them to take aligned action that matters.   I recently had a wild dream experience that clearly identified just how 'out of alignment' I was two years ago-...

This week's episode takes you on the road with me... literally.   What started as a summer road trip through Alberta, Idaho, Washington, and BC quickly turned into one of those "holy sh*t, is this really happening?" kind of adventures. Imagine cruising along, vibes high, and then boom- your tire blows out on the highway. Suddenly you're stranded, dealing with unexpected costs, lost time, and a who...

Today in our 'Friday's with Friends' feature we are chatting with Yara de la Torre about her journey through domestic violence that ultimately led to her finding the courage to be the real, fully authentic version of 'her'.   Join us as she walks us through some dark moments in her story where pain was all she knew, and all she expected. We discuss how this pain led to a life-altering accident for...