Go Regulate Yourself

Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away. What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has al...

Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importan...

In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER...

Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work. In fact, today’s Friday’s with Friends guest Re...

Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely? Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you. Over the last few weeks I have be...

What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore? Well, there's a reason that this con...

What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say "I'm in", and the truth is, you wouldn't be alone. Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am...

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take respon...

In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follo...

Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come. How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again? Most of us can’t even begin to comprehend what that...

Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around...

Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence. If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previousl...

Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal? I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had for reducing ptsd, depression and more. And at the time, despite not being a ‘drug’ person, I thought-...

In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. _____________________ The Guest Expert Series. In our VIP membership space, I am trialing different healing modalities by lea...

What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you. In today's Friday's with Friends episode, I am joined by the wise AF writer Kayla MacDonald for a conversation I honestly never would have imagined having. In thi...

What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it? Well, today, we’re going to talk about exactly that. After spending the last few years letting go of my entire identity, business, career and more, I’ve found mysel...

What if the spiritual community isn’t actually as healed as it pretends to be? In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open. We’re diving into the realities of the coaching and spiritual industries, the pressure to always be “love and light,” the performa...

Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications. And yet, somehow, I was always sick as a child. Going all the way back to very young years, I remember suffering with pain and discomfort from chronic constipation- not to mention...

In this guest expert session with Spirit Medium Daniel, we are exploring his interpretation of the meaning behind my current unexplained energy experiences. Enjoy this exclusive sneak peak of the very FIRST release of a guest expert session inside of Reg Babes After Dark. _____________________ The Guest Expert Series. In our VIP membership space, I am trialing different healing modalities by leadi...

Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this ep...

Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right? Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps to take to fully step into 'HER'. Whatever it might be, I know exactly what that space feels like and...

Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right? Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed. We're diving deep into religio...

I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space. A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this brand new (and total exclusive) community space. Today I’m walking you through the ‘tiers’ of our free...

It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious! Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom. In this episode we’re diving into the things that can make or break a relationship, how to...

What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay back? What happens when the stress, shame and guilt of decisions you made to get there, feels like it’s eating you alive? Well, in today’s episode, we’re going to talk about it. Over the last few years I made some very poor choices in life and b...