Go Regulate Yourself

In this episode, we are chatting all about the concept of toxic positivity, and how this can keep you stuck, preventing you from getting the results that you actually desire. We dive into the 'false' image that can be created online in the social media space, and why it's important to not believe everything that you see. We also discuss the concept of healing in relation to this, and how the 'jour...

Today in our 'Friday's with Friends' feature we are chatting with Luxiana, about her journey from being tone-deaf and rhythm-blind to becoming a professional singer who now teaches women how to use their voice to express themselves and cultivate their own inner power. She shares about her journey going from feeling completely blocked and powerless in her life to freeing her voice and living in her...

In this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on. I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' b...

Today in our 'Friday's with Friends' feature we are chatting with Noelle, a clinical nutritionist who specializes in helping women overcome gut health conditions and concerns. During our episode, Noelle shares her personal experiences with health challenges, including an eating disorder and chronic digestive issues, and how these struggles led her to ultimately finding her life purpose and healing...

In this episode, we are chatting all about what it means to listen to your intuition, (aka that voice inside), and how this can ultimately lead to staying in alignment with yourself. We discuss the importance of setting boundaries, saying no, and facing conflict head on. In addition, we also discuss what 'staying in alignment' actually means, and how it might not be exactly what you think of in yo...

Today in our 'Friday's with Friends' feature we are chatting with Greg German about his unexpected journey to prison and the radical transformation that his life took following this experience. We dive deep into how the 'external' layers of success in life often drive a lot of our actions, and how these can ultimately lead to poor decision making and a disconnection from our true selves. In this r...

In this episode, I am sharing a personal update on my journey of self-discovery and healing while living abroad in Nicaragua. In it, we are chatting all about my deep spiritual awakening in the last six months, the challenges of navigating friendships while feeling misunderstood, and the importance of letting go of expectations in life.  I discuss my human design and the role it has played in disc...

Today is our very first 'Friday's with Friends' feature as we bring some beautiful, courageous and inspiring guests to the podcast moving forward. Today we are interviewing Carlie Walls, who shares her transformative journey of self-discovery and healing after being diagnosed with autism. Carlie discusses her background, the challenges of masking her true self, and the liberating experience of unm...

In this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to. But today, we'll discuss how by acknowledging both the good and bad within u...

In this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive. Finally, Brianne also shares some personal in...

In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts. If you are someone who has found themselves on 'edge', stuck in their emotions, mo...

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments. You will learn the exact strategy I use to c...

In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked. I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love w...

In this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential.  Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging...

In this episode, Brianne Roberge explores the complexities of family dynamics, the impact of generational trauma, and the often-hidden struggles behind perceived happiness in social media. She discusses her personal journey of overcoming people-pleasing tendencies, trust issues, and the long-term effects of trauma, emphasizing the importance of self-compassion and healing.   Takeaways People-pleas...

In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing.   Takeaways Blocked memories can impact self-worth and emotional triggers. Self-compassion is crucial in the m...

In this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never 'leave', but instead always return to us.   Takeaways Our internal reality is what determines our physical reality. The...

Summary In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the inten...

Summary In this episode, Brianne Roberge shares her personal journey of healing and self-discovery, focusing on her decision to delay breast implant surgery. She emphasizes the importance of self-love and introspection in the healing process, discussing how her implants have served as a lesson in self-worth. Brianne introduces a self-love experiment aimed at nurturing her relationship with herself...

Summary In this episode, Brianne Roberge shares her personal journey of augmentation and the decision to undergo explantation. Brianne discusses the intuitive realization that her implants were causing her health problems and the emotional turmoil she faced during this process. She also shares her experiences with different surgeons and the postponements of her surgery, leading to significant pers...

Summary In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and th...

In this episode, Brianne Roberge discusses the critical distinction between being stuck in victimhood and the importance of emotional validation. She emphasizes the necessity of feeling emotions to heal trauma and take responsibility for one's feelings. The conversation explores how ignoring emotions can lead to greater chaos and the importance of taking action to process feelings.    Takeaways Ig...

In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey of emotional awareness and self-discovery. She reflects on a recent experience that highlights the importance of recognizing and expressing emotions. Brianne discusses the challenges women face in maintaining alignment with their true selves amidst societal conditioning.  Takeaways Recognizing and expr...

Summary In this episode of the Go Regulate Yourself podcast, Brianne Roberge discusses the experience of having one's reality crumble and how to navigate through it. She emphasizes that such crumbles are often necessary for personal growth and transformation, aligning individuals with their true desires and identities. The conversation covers the importance of surrendering control, understanding t...

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