Gluten Free News

Fallacy: Wheat-based sourdough bread is not safe for someone with Celiac or Gluten Sensitivity to eat. There is nothing about the fermenting process that "neutralizes" the gluten. Gluten Free Watchdog tested 3 wheat-based sourdoughs and they were all found to have significant ppm levels of gluten. Read more here:  https://www.glutenfreewatchdog.org/news/sourdough-wheat-bread-is-not-safe-for-f...

On today's Celiac Project Podcast: Winter News and Notes heats up this season as Mike and Cam reach into the mailbag to hear what their listeners are sharing. In this episode, a super frustrating tale of getting glutened. On the flip-side, there's nothing more comforting than biting into a delicious burger on a trip to the West Coast, as one listener joyfully points out. Plus, hear about an amazin...

The term "natural Ingredients" is used on many label and packages. The big question: are they gluten free? I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See ac...

Happy Valentine's Day! Need some ideas for gluten free candy for Valentine's Day? Here's a good round up from GF Jules ! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on...

Product Recall: Feel Good Foods Three Cheese Mac & Cheese Bites (gf)* REASON FOR RECALL: Possible presence of small pieces of metal. Here are the boxes recalled: Feel Good Foods Three Cheese Mac & Cheese Bites 8 oz UPC: 8-99039-00280-8 Lot Code: 24354AV1 Best By Date: 6/19/26 * Please share and spread the word! Recall communications are on hold due to the FDA’s communications freeze. If yo...

Facebook Fallacy Friday: Is Chapstick brand lip balm gluten free? The personal experiences of others on Facebook aren't enough when choosing a safe lip balm. When you follow a gluten free diet, you need to use gluten free lip balm. But this can prove challenging since many of the most common lip balm brands are not gluten-free. Others don't use gluten ingredients but could be subject to&...

Probiotics are found in food, beverages and in supplement form and contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They’re meant to prevent and treat dysbiosis — an imbalance or a deficit of beneficial microbes in your microbiome.  Probiotics are important for our health and immune system. Learn how to...

On today's Celiac Project Podcast: Mike and Cam are excited to welcome Dr. Jenny Jagers, PhD, to the podcast. Jenny uses her experience as both a medical professional and a celiac patient. Her goal is to make an impact on how we diagnose and recognize celiac disease, with the goal of transitioning the diagnosis stories we hear from "luck" to becoming a routine process. In this dynamic conversation...

The Super Bowl is this Sunday and Gluten Free on a Shoestring has 10 recipes that are easy and delicious! Blog author and recipe developer Nicole Hunn has been one of my favorites since going gluten free. Her recipes are easy, delicious and affordable. Check out her copy cat recipes - she's made it her mission to replicate gluten-containing favorites like Kit Kats, Auntie Anne's soft pretzels. I w...

A  groundbreaking study  highlights the potential of machine learning models to identify patients at risk for undiagnosed Celiac disease using electronic medical records (EMRs). The findings, published in Nature Portfolio, Scientific Reports Journal, found that these models could identify patients with Celiac disease up to four years before the first documented evidence of the disease.&n...

On today's Facebook Fallacy Friday, Woks and high heat "killing" gluten are debunked. Want your Gluten Free News delivered to your Inbox? Subscribe to our newsletter community: http://eepurl.com/bZkRw1 I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glu...

Do you have a kit for emergencies ready for unexpected situations? Here's why you should and what should be in it! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast...

A new study shows that being diagnosed with celiac disease when you're older increases your risk of fraility.  Those diagnosed with celiac disease at 60 years or older, your chance of being frail increases both before and after diagnosis, according to a recent study. Being frail increases risk of malnutrition, falls and more. The recommendation: get follow-up treatment with annual l...

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice. Listen for more info including where it's typically used. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Faceboo...

On today's Celiac Project Podcast: Welcome back for Part 2 of Mike and Cam's epic 10th Birthday bash! They continue this dynamic trip down memory lane with more clips that will blow your mind. On this episode the guys talk about the mind-gut connection, revisit some special moments in gluten free travel and share a truly unique full circle podcast moment thanks to A.I.  Listen to the full epi...

I'm always looking for new meal ideas, how about you? Luckily, Karen Salerno, aka Healthy GF Family , is here to help. Karen's a mom of two boys who combines a passion for healthy food with her celiac son's need to eat gluten free. Her focus on is using whole foods but rest assured she has a huge database of sweet and savory recipes you'll want to try. Karen shares all her recipe and mea...

The National Celiac Association has two upcoming webinars for the gluten free community: Ask the Experts Live! Coffee Talk with a Gastroenterologist Jan 23, 2025 07:00 PM in Eastern Time (US and Canada) Don't miss this opportunity to get your burning gut health questions answered by Dr. David Limauro, MD, FACG. In this relaxed and informative setting, Dr. Limauro will share his expert op...

Please consider helping those in California in need of help from the devastating fires. These businesses are organizations have mobilized to help the gluten free community: lovemeglutenfree is sending food boxes to gluten free people affected by the fires. secondsmarket is pairing people of a similar age range and clothing size in order to direct clothing donations to those in need from the fires...

Floating around on Facebook: children under a certain age can't be tested for Celiac. According to the University of Maryland Celiac Center: You are never too young or too old to be diagnosed.  Celiac patients range in age from babies under a year to seniors in their 90’s. As long as you are consuming gluten, you can be tested. Read more recommendations from the Celiac Center doctors here: ht...

On today's Celiac Project Podcast: Mike and Cam kick off this very special New Year's show celebrating The Celiac Project Podcast's 10th birthday! They use the occasion to hit the rewind button, highlighting some of the most definitive moments of the podcast throughout the years. With so many great shows to choose from, they made it a two part celebration! Listen to the full episode here: htt...

Celiac disease and gastroesophageal reflux disease (GERD) are two distinct conditions that affect different areas of the digestive system. However, recent research suggests there may be a link between them. Read more here: https://www.medicalnewstoday.com/articles/celiac-disease-and-gerd I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out...

Is Annual Celiac testing necessary when all seems to be going well? In a word, yes! Find out why and the tests that should be run annually. Find out what tests should be run annually here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/ I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.c...

Cold weather and soup are synonymous in my mind. Nothing is more comforting then a warming bowl of goodness – except one that’s easy to prepare, nutritious and versatile. This Butternut Squash recipe is it. Make it vegan by using vegetable stock and now it’s a plant-based powerhouse. This Butternut Squash soup has a mousse-like consistency that almost addicting. To add even more staying power, I s...

Happy New Year! Here are my three wishes for the gluten free community in 2025. What are yours'? I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/pr...

Is your gluten free college student home for Winter Break? They could win an assortment of gluten free and top 9 allergen-free bagels and pretzels from The Greater Knead ! Students with dietary restrictions can be automatically entered to win by completing the anonymous Gluten Free Friends College Dining Survey during December. The winner will be notified by DM and then must reply promptly with th...