Gluten Free News

Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Host...

A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms. Read more about the study here: https://healthnews.com/news/gluten-free-diet-fibromyalgia/?fbclid=IwAR39fWVJvsp9Ud84jGfbj7hDHIJatj3-PQgnCR4E9Zu2hoL7bpJcj5L9430 I would love to hear from you! Leave your messages for Andrea at c...

On the latest Celiac Project Podcast: Mike and Cam look back on their summer and share some of their favorite gluten-free discoveries, travel experiences, and lessons learned along the way. From great gluten free meals and memorable trips to restaurant disappointments, cross-contact challenges, and learning when to pivot, they talk about the realities of navigating celiac disease while on the go....

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Facebook Fallacy Friday: our body's Immune System is something everyone should focus on strengthening. It's very different from autoimmunity but causes a lot of confusion in people and leads to misinformation being spread. Listen to just such an example in today's episode. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www...

Patients: If you identify as someone who has been medically or self-diagnosed with celiac disease or another gluten-related condition, please take the survey here: https://kusurvey.ca1.qualtrics.com/jfe/form/SV_73yHAPzjb30S31I (https://us.list-manage.com/GTcTXf88pjA?e=5a62c1a313&c2id=992e0cb7b167b9c4980c466726070d0b) Caregivers: If you identify as a caregiver of someone who has been medically...

Sugar is being recalled due to "potential wheat kernel contamination." The recall includes certain light brown and powdered sugar products sold under the United, Good & Gather (TARGET) and Crystal Sugar brand names. Sold in IA, IL, IN, KS, MN, OH PA, TX From the FDA website: Light Brown Sugar - Packaged in the follow configurations: 1. United, Net Wt. 50 lbs., (22.68kg). Item Number...

On the latest Celiac Project Podcast: Mike and Cam welcome recently diagnosed celiac Carl Ashworth to the podcast. Carl shares his journey from years of unexplained symptoms to diagnosis, and how celiac disease has impacted his life as a young professional, cybersecurity specialist, and member of the Air National Guard. They also discuss the challenges of cross-contamination, workplace and militar...

A study presented at Digestive Disease Week in 2025 looked at the safety of kissing someone after they've eaten gluten. The media has promoted this study and, as a result, whipped up a lot of controversy in the gluten free community. Hear why! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Faceboo...

Cooking gluten-free can feel like its own kind of learning curve, and the Gluten Intolerance Group wants to make it a little easier (and a lot more fun). Join them for a FREE live cooking session with Food for Life cooking instructor Melanie Kaye, who will walk you through a step-by-step gluten-free cooking course from her own kitchen to yours. This live webinar will take place on October 15, 2026...

On the latest Celiac Project Podcast: Mike and Cam dive into listener letters, including an inspiring young celiac advocate from the UK, restaurant safety, a new tool to help with GF travel, and the ongoing fight against misinformation in the gluten free community. Plus, a listener writes in about comments so terribly negative they sparked an animated discussion between the guys! Listen here: http...

Dollywood in Pigeon Forge Tennessee is a hidden gem of gluten free vacations. Stay turned for more details about our celiac friendly, gluten free dining in the park as well as all the great things to do in both Dollywood and their waterpark Splash Country! I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Inst...

On the latest Celiac Project Podcast: Mike and Cam are joined by teen celiac advocate, Aadya S., and Jackson Rau, of the Celiac Disease Foundation, to discuss the growing movement of celiac advocacy. Aadya shares her inspiring journey as a young advocate, detailing her recent experience attending the CDF Advocacy Summit in Washington, D.C., while Jackson provides an update on the Celiac Safety Act...

One of my favorite shows is The Great British Bake Off. This cooking competition showcases amateur bakers and lots of delicious bakes. I just found out they have a catalog of recipes on their website, including their gluten free recipes! Check out the gluten free recipes HERE I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimor...

On the latest Celiac Project Podcast: Mike wraps up his unforgettable Alaskan Celiac Cruise adventure, covering breathtaking train rides, incredible gluten free meals, exploring Vancouver, and sharing practical travel tips. Mike and Cam celebrate the magic of safe travel, family memories, and why an Alaskan Celiac Cruise belongs on every gluten free bucket list! Listen to the full episode here: ht...

Coming to the market in November 2026: The launch reflects the brand’s continued commitment to listening to consumers and delivering snacks that meet evolving family needs without compromising on fun and flavor. Always baked, and made with 100% real cheese, and with no artificial colors or preservatives, Goldfish Gluten Free delivers the craveable cheddar flavor and playful fish shaped crackers co...

On the latest Celiac Project Podcast: Mike is back from an unforgettable Alaskan adventure! In Part 1 of this special two-part series, he shares the highs and lows of traveling to Alaska, practical gluten free travel tips, and the incredible experience of boarding the Celiac Cruise. From navigating unexpected travel challenges to breathtaking glacier views, Mike and his family enjoy unforgettable...

Have you heard people say that they can eat gluten-containing foods in Europe and they can't in the US? Here's why they may be saying that. Anyone with Celiac Disease should never eat gluten, in any country. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: w...

Gluten Concerns at the Dentist Hidden Sources: Standard dental supplies like prophy pastes, fluorides, and numbing agents can occasionally contain gluten additives. Action Steps: Always notify your dental office ahead of time about celiac disease, ask them to check product ingredient sheets, or request that they use allergen-safe or explicitly gluten-free alternatives. I would love to hear from yo...

Michael Savett, founder of  Gluten Free Philly , is the gluten free Guru of the Philadelphia area. For over a decade, he’s galvanized the gluten free community around his weekly posts about restaurant news, product releases and events. Michael has organized the Delaware Valley’s more than two dozen dedicated gluten free restaurants, bakeries and businesses in his Gluten Free Philly app and we...

What food is permissible to carry on to a flight? Listen for all the details! Double-check that the food item that you want to fly with isn’t in the TSA list of prohibited items. If still in doubt, try the “ What Can I Bring? ” feature on the MyTSA app and website, or snap a photo of the item and send your question directly to the TSA via X (@AskTSA),  Facebook Messenger , Apple Business Chat...

On today's Celiac Project Podcast: Registered dietitian Erin Kenny, founder of The Celiac Space, returns to the podcast to discuss what happens when people with celiac disease still don't feel well, even after following a strict gluten free diet. Erin explains the differences between celiac disease and non-celiac gluten sensitivity, common conditions that can mimic gluten exposure, how to interpre...

Key Lime Dip: three ingredients, stir, chill and done.  Simple dishes have always been jam but even more so lately. This Key Lime Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It’s made with greek yogurt so it could count as breakfast 👍🏻 Recipe: mix 1/2 cup of lime juice with a 32 oz container of plain greek yogurt and 7 oz. (1/2 can) of sweetened con...

Fallacy: Wheat-based sourdough bread is not safe for someone with Celiac or Gluten Sensitivity to eat. There is nothing about the fermenting process that "neutralizes" the gluten. Gluten Free Watchdog tested 3 wheat-based sourdoughs and they were all found to have significant ppm levels of gluten. Read more here:  https://www.glutenfreewatchdog.org/news/sourdough-wheat-bread-is-not-safe-for-f...

On the latest Celiac Project Podcast: Cam shares highlights from a spring road trip to Asheville, NC, and the Smoky Mountains of Tennessee. From dedicated gluten free restaurants and incredible comfort food to mountain golf and scenic views, he recounts a memorable gluten free travel experience packed with great eats, fun adventures, and plenty of tips for anyone planning a visit to the area. List...