Andrea Tucker

Gluten Free News

Health EN ↓ 1369 episodes

The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy, healthy and safe gluten free living. Please join us! Hosted on Acast. See acast.com/privacy for more information.

Author

Andrea Tucker

Category

Health

Podcast website

www.baltimoreglutenfree.com

Latest episode

Jul 10, 2026

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Episodes

What Are You Having for Breakfast? 26.12.2022

I get - and hear - this question a lot: what are you eating for breakfast? I share what my family is currently eating and would love to hear your favorites. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Face...

Cinnamon Rolls - Most Requested Christmas Morning Tradition 23.12.2022

I've asked the gluten free community what the most missed product was. It turns out it was not only popular because it's delicious but also because it's a popular Christmas morning treat! Recipes: https://gfjules.com/recipes/52-minute-gluten-free-cinnamon-bun-recipe/ https://gfjules.com/recipes/gluten-free-cinnamon-roll-cookie-recipe/ I would love to hear from you! Leave your messages for Andrea a...

Reflections and Realizations in 2022 21.12.2022

On today's Celiac Project Podcast: As 2022 winds down, Mike and Cam reflect on some of the events and moments that have them feeling grateful as they look back at some personal highlights of the past year. Find out some of their most surprising gluten free realizations about themselves and each other, and how they're feeling about their gluten free experiences moving forward. They are so fully app...

Holiday Meals at Other's Houses 19.12.2022

How to do it safely I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Vegan? Make Sure You're Getting These Nutrients 15.12.2022

If you're vegan or vegetarian the most important thing is to make sure you get all the nutrients you need. As long as the diet is well planned and varied, it can meet nutritional needs. According to Registered Dietician Katarina Mollo The main nutrients of concern with these diets are: •vitamin B12 •vitamin D •omega-3 fatty acids •calcium •iron •zinc (2) Main nutrients of concern with GF diets: •l...

How to Host a Gluten Free Wedding 14.12.2022

Planning a wedding or formal party can be stressful to say the least. Add to that making it 100% gluten free and the learning curve can be off the charts! On today's Celiac Project Podcast, Mike and Cam welcome Alla Miller, fresh off her successful gluten free wedding. Alla shares the tools she used and some of the speed bumps she came up against while planning her big day. Whether you're planning...

Holiday Cookie Swap Contest 12.12.2022

Holiday Cookie Swap Contest If you have a great gluten free cookie recipe to share or are just looking for great gluten free cookie recipes to try, GF Jules has a great cookie contest for both. Her 10th Annual Gluten Free Cookie Swap runs from December 1, 2022 – January 1, 2023. Winners can earn huge prizes! More info here: https://gfjules.com/10th-annual-gluten-free-cookie-swap/ I would love to h...

How the Heck Do You Test for Gluten? 08.12.2022

TONIGHT: Dec 8, 2022 08:00 PM Virtual Education Event: “Is There Gluten in That Food? The Ins and Outs of Testing” If you've ever wondered what exactly goes into testing a product for gluten, this event is for you. Testing for gluten is an important tool that contributes to confirming gluten-free status of foods. But since testing isn’t as straightforward as it may seem, we have a panel of experts...

Best Tailgating Advice 07.12.2022

On today's Celiac Project Podcast: Tailgating season is in full swing. Mike and Cam thought it would be a perfect time to share Cam's recent trip to the frozen tundra of Lambo Field and get some of his top tips for a spectacular gluten free tailgate. He makes a special beer run to Madison before the big game, plus a fantastic Venezuelan meal to fill his belly before they roll into Green Bay and se...

Gift for the Pizza Lover in Your Life 06.12.2022

Looking for a gift for someone gluten free on your list? Or maybe you're looking for ideas to give other for YOURSELF, here's a great one: Pizza Lover's Kit from GF Jules! This pizza mix has been voted the Best pizza mix by the gluten free community for years running. Jules selected the ingredients to get that perfect “chew” out of your gluten free pizza dough. It's super easy to make; just add oi...

Gluten Free Pasta Wins Esteemed Award 04.12.2022

Chef Antonio Alderuccio has been named Pasta Chef of the year by the Federation of Italian Chefs (FIC). This is the first time a gluten free pasta dish (and the Chef that created it) has won the award. After years of perfecting his recipe and method, he has not only attracted a loyal following at his gluten free and vegan restaurant, Plant Club in Newington Green, in London, but the respect of the...

Gluten Free Summer Camp Scholarships 02.12.2022

t might be winter but it's time to think summer if you have a gluten free child! Gluten free camps with Generation GF include:  Camp Kanata  Week 7: July 23th - July 29th, 2022  and  Camp Sealth  August 14-19th, or pick any date at  Camp NJY  and  Great Gluten Escape at Gilmont , both GFFS Validated Safe Spots. Each of these GIG-endorsed camps are...

The Holidays and Mental Health 30.11.2022

On today's Celiac Project Podcast: The holiday season can be a stressful time for anyone, but add in a large dose of celebrations around food while living with celiac disease and the heightened feelings of stress, anxiety, and depression can feel even more overwhelming. Mike and Cam welcome licensed clinical social worker, Megan Berry, to talk about tools and strategies that can help alleviate som...

Help for Those Living with Food Scarcity 29.11.2022

There's a way to help those living gluten free who also have food insecurity. GIGCares is a non-profit that pairs the Gluten Intolerance Group and Cutting Costs for Celiacs. With this partnership, GIG Cares was born as a distinct 501 c3 nonprofit to expand on the efforts of Cutting Costs for Celiacs and take it nation-wide.  Learn more here: https://www.gigcares.org I would love to hear...

Holiday Gift Guide 2022 28.11.2022

Please consider supporting small businesses whenever you can. Here's some ideas if you need inspiration! And see the full list of gift ideas here: https://www.glutenfreecollege.com/gfc-101-blog/gift-guide Translation Cards Make sure to check out the allergy card for Celiac Disease from Equal Eats. These credit card-sized cards give dining establishments the exact information they need to keep us s...

A Thanksgiving Wish from Me to You 24.11.2022

Happy Thanksgiving! I'm thankful you're a part of this community. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www. Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

Celiac Adventure on the Danube Part 2 23.11.2022

On today's Celiac Project Podcast: What is a better side dish to your Thanksgiving feast than a super sized helping of The Celiac Project Podcast? Part 2 of Mike's Danube adventure on the Celiac Cruise concludes with so many exciting moments traveling through Vienna, Bratislava and Budapest. Highlights include life changing schnitzel, a European gluten free food truck compliments of Schar and so m...

Turkey Can Be Good for Gut Health 21.11.2022

An international team of researchers led by McMaster University has found that tryptophan, an amino acid present in high amounts in turkey, combined with some probiotics, may help them heal and respond better to a gluten-free diet. Read the full study here: https://stm.sciencemag.org/content/12/566/eaba0624 I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfre...

The Ultimate Thanksgiving Recipes 18.11.2022

GF Jules’ popular  Gluten Free Thanksgiving   ebook has been updated again this year and is now better than ever. This resource contains: 31 loved-by-all gluten free Thanksgiving recipes, substitution guides, timelines, checklists & so much more! Everything you need to know, whether you’re hosting Thanksgiving at your home or attending as a gluten free guest. New this year: 8 ad...

Is Being Gluten Free Hurting Your Love Life? 17.11.2022

Dating With Celiac Disease Can Provoke Anxiety, Risky Eating Most people living with celiac disease feel it significantly affects their romantic lives, according to the results of a recent online survey out of the Celiac Disease Center at Columbia University Irving Medical Center, in New York City. Read the full article here: https://www.gastroendonews.com/In-the-News/Article/10-21/Dating-With-Cel...

Celiac Cruise on the Danube 16.11.2022

On today's Celiac Project Podcast: Mike just got back from his incredible journey down the Danube River on the Celiac Cruise in Europe. Mike has so much to share, so you will be getting a couple of "super sized" episodes. In Part 1, Mike describes some of his favorite dishes of the trip, which is difficult as there were so many! Mike and Cam also listen back to a series of audio recordings that Mi...

Is Movie Theater Popcorn Gluten Free? 14.11.2022

Movie theaters are seeing a resurgence in attendance since the pandemic. In case you've ever wondered if movie theater popcorn is gluten free, here is the breakdown by theater chain! ------------------------------------------------------------------------------------------- I won’t lie, making healthy, balanced meals has been really hard for me. My family is working and schooling from home, eating...

Facebook Fallacy Friday: Eating Gluten in Europe 11.11.2022

Have you heard people say that they can eat gluten-containing foods in Europe and they can't in the US? Here's why they may be saying that. Anyone with Celiac Disease should never eat gluten, in any country. I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: w...

Gluten Free Food on a Budget 10.11.2022

Gluten Free food can cost up to 4 - 5 times more than gluten containing counterparts. Here's some ideas of how to stretch your dollars and eat more affordably: https://www.beyondceliac.org/gluten-free-diet/shopping/gluten-free-on-a-budget/ Food Banks with Gluten-Free Foods & Other Resources Mend Hunger,  gluten-free food relief boxes The Rachel Way , Plymouth Meeting, PA Newton Food...

Don't Buy Trader Joe's Gluten Free Oats 08.11.2022

Gluten Free Watchdog, LLC recommends not buying Trader Joe’s gluten free oats. She tested a bag and here’s what she discovered: Gluten Free Watchdog recommends against the use of Trader Joe’s gluten-free oats. Gluten Free Watchdog recently commissioned testing of Trader Joe’s gluten-free rolled oats. One bag of oats (Best by Aug 18, 2023) was tested as part of our regular testing program. Results...

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