Glow Talk

If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you. Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label. Together, they unpack what ingredient lists, nutrition panels and marketing claims are really tel...

In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out. Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highli...

In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum. The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and r...

In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life. From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum gui...

After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood. In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath. To...

In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications. Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks. The discussion also highligh...

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection...

In part 2 of this Glow Talk conversation, Sonia Kruger shares the daily habits, routines and mindset shifts that help her stay energised, confident and feeling her best. From nutrition and movement to skincare, self care and beauty from within, Sonia opens up about her non-negotiables that support her wellbeing through a busy schedule of filming, travel and motherhood. She also shares how she stay...

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs duri...

In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye. From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commenta...

In this episode of Glow Talk, Millie sits down with Dietitian Kate to explore how parents can raise children with a healthy, balanced relationship with food and their bodies. Together, they unpack the impact of generational messaging, social media and everyday language at home, and how small shifts in conversation can shape lifelong confidence and wellbeing. With practical, evidence based strategi...

In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes. Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing. The conversation cuts through...

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. Together, w...

In Part 2 of this podcast with Millie and Weight Loss Nutritionist Julz, the focus shifts from understanding fat loss to building a realistic routine that actually lasts. This episode explores how to stay consistent when life gets busy, how to use supportive tools like Glow Shakes without pressure, and how to navigate plateaus, scale anxiety, and self-doubt along the way. Julz also breaks down wha...

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight. Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failur...

"Half the population is going to go through it at some stage in their life..." In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause. Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms...