Glow Talk

In this Glow Talk episode, Resident Nutritionist Millie Padula sits down with Somatic Life Coach Linda Wallace to explore the emotional and mental weight so many women carry on their wellness journeys. From feeling stuck or unmotivated to constantly “starting over,” this conversation gently unpacks why change can feel so hard and how to move forward with compassion instead of pressure. Together, w...

In Part 2 of this podcast with Millie and Weight Loss Nutritionist Julz, the focus shifts from understanding fat loss to building a realistic routine that actually lasts. This episode explores how to stay consistent when life gets busy, how to use supportive tools like Glow Shakes without pressure, and how to navigate plateaus, scale anxiety, and self-doubt along the way. Julz also breaks down wha...

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight. Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failur...

"Half the population is going to go through it at some stage in their life..." In this sit down Q&A, our in house Dietitian Millie is joined by Menopause Specialist Kate to unpack the physical and emotional changes that happen during perimenopause and menopause. Together, they explore what’s really happening in the body during menopause, unpacking common and often surprising symptoms...