Glow Talk

30 Years Apart: Millie & Her Mum | What Two Generations of Women Have Taught Each Other About Health, Weight & Ageing What can two women, 30 years apart, teach each other about health, weight and ageing? In this very special episode of Glow Talk, Millie sits down with her mum, Giselle, for a candid mother-daughter conversation about how our understanding of women’s health changes across ge...

How many Glow Shakes should you actually have a day? What should you eat alongside them? And if you’re doing everything right, why might the scales still not be moving? In this episode of Glow Talk, Millie is joined by Emma, Head of Customer Experience at The Collagen Co., to answer the real questions our community asks every day. From how to use your Glow Shakes and what to eat for the rest of th...

On a GLP-1 and barely feeling hungry? When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge. You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounja...

Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think. In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can i...

Help! I’m Doing Everything Right But My Weight Loss Has Stalled! You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped. Your questions: “I’m eating well and exercising, but...

Always Hungry? Let’s Talk Hunger, Cravings & Food Noise You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry. Your question: “Why am I hungry again an hour after eating?” “Wh...

Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life. In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out. Together, they unpack the sc...

Always tired? Constantly hungry? Craving sugar no matter what you eat? It might not be a lack of willpower. It could be your metabolic health. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Millie McCann, to unpack the science behind energy, appetite, blood sugar regulation and the persistent food noise so many w...

Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep. In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women&#3...

Bloating. Constipation. Brain fog. Digestive discomfort. If you've ever wondered why your gut never feels quite right, this episode is for you. In this episode of Glow Talk, Dietitian Millie Padula is joined by Naturopath and Nutritionist Zoe Castran to unpack the science behind gut health, what your symptoms are really trying to tell you, and the simple habits that can make a meaningful diffe...

Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations. In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection. To...

Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it. Together they expl...

Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout...

If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you. Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label. Together, they unpack what ingredient lists, nutrition panels and marketing claims are really tel...

In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out. Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highli...

In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum. The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and r...

In this episode of Glow Talk, Millie sits down with Women’s Strength Coach and mum of triplets, Caterina Bozzi, to discuss how women can prioritise strength and self care through every stage of life. From pregnancy and postpartum to the demands of busy everyday life, Caterina shares practical advice on building strength, staying consistent with movement, and overcoming common barriers like mum gui...

After 20 rounds of IVF, Erin Holland is finally stepping into one of the most emotional and hard-won seasons of her life - motherhood. In this episode of Glow Talk, Erin joins Millie for a raw and deeply personal conversation about the journey to becoming a mum, the realities of pregnancy after a long and challenging road, and what it means to hold both gratitude and anxiety in the same breath. To...

In this episode of Glow Talk, Millie sits down with Dietitian Kate for an evidence based conversation about one of the most talked about topics in weight loss today - GLP-1 medications. Together, they cut through the media hype to explain what these medications actually do in the body, who they’re designed for, and what the research says about their benefits and risks. The discussion also highligh...

In this episode of Glow Talk, Millie sits down for a virtual conversation with Shake & Glow challenger and winner, Celeste Wykes about what 28 days can really do - physically, mentally and emotionally. As a solo mum navigating PCOS, cravings, plateaus and the demands of everyday life, Celeste shares how she found the confidence to start, stay consistent and let go of the pressure of perfection...

In part 2 of this Glow Talk conversation, Sonia Kruger shares the daily habits, routines and mindset shifts that help her stay energised, confident and feeling her best. From nutrition and movement to skincare, self care and beauty from within, Sonia opens up about her non-negotiables that support her wellbeing through a busy schedule of filming, travel and motherhood. She also shares how she stay...

In this episode of Glow Talk, Dietitian Millie Padula is joined by Clinical Midwife Specialist Monique for a practical, evidence based conversation about nutrition through pregnancy, postpartum and early motherhood. Together they discuss essential nutrients, hydration, fuelling labour and supporting recovery after birth, while sharing realistic strategies for meeting energy and nutrient needs duri...

In this episode of Glow Talk, Millie sits down with Sonia Kruger for an honest conversation about ageing, confidence and navigating life in the public eye. From her early career to becoming a mum later in life, Sonia reflects on the moments that have shaped her perspective on beauty, self worth and success. Together, they unpack the pressure of anti-ageing messaging, comparison and public commenta...

In this episode of Glow Talk, Millie sits down with Dietitian Kate to explore how parents can raise children with a healthy, balanced relationship with food and their bodies. Together, they unpack the impact of generational messaging, social media and everyday language at home, and how small shifts in conversation can shape lifelong confidence and wellbeing. With practical, evidence based strategi...

In this episode of Glow Talk, Millie sits down with The Collagen Co. Product Development team member Millie McCann to break down one of the most talked about topics in wellness right now - hydration and electrolytes. Together, they unpack what it actually means to be hydrated and the real role electrolytes play in energy, skin health, digestion and overall wellbeing. The conversation cuts through...