Girls On the Move

Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!

Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally.

Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.

Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.

We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies <3

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG):...

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️ This episode will not be on YouTube📹 Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @ kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group o...

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials. Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls...

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy). Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plate...

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube...

Tune in to this episode to hear Kay and Sid talk about everything and nothing all at once. We discuss our recent lifting styles, our nutrition habits as of late, and some current events. Make sure to follow all of our socials! Subscribe to the YouTube channel: girlsonthemovepodcast IG: Girlsonthemovepodcast Personals - IG and TT: kay.ann.fitness Girls' groups to join: FB: Girls Lifting Plates (Req...

In this episode, I discuss how I have been able to make time in my busy schedules for the past few years, how hard of an adjustment it initially was/is at times. I also go over why I continue to prioritize it in our daily lives, and how it is here to stay Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @ kay.ann.fitnes...

Listen in to hear Kay and Taylor (returning guest) discuss the topic of gym anxiety. In this episode, we go over some of the many causes, and some tips that have helped us personally minimize our moments of extrema anxiety and overstimulation in a gym space. We also talk about the importance of feelings of anxiety being validated and recognized. Make sure to follow the socials: YouTube: Girls on t...

Tune in to hear Kay talk with her family members who are currently training to run a MARATHON! They give great advice on how to start your running journey in such a way that will not be miserable. They provide insight on what they use for fuel, the importance of nutrition and electrolytes.

Tune in to hear Kay go through all of her fitness favs and the reasoning behind them! We also do a brief re-introduction and discuss the reasoning behind the fitness pages, groups, and podcasts and what our goals are for them! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @ kay.ann.fitness Snapchat: Kayc-ftns (this i...

Join us in this episode to hear the importance of not overcomplicating your fitness/health journey. We are joined by returning guests: Taylor and Kat! Youtube: Girls on the Move Podcast Instagram: Girlsonthemovepodcast Facebook Group: Girls Lifting Plates Snapchat: kayc-ftns Personal IG and TT: kay.ann.fitness

Tune in as we discuss the many benefits of taking a creatine supplement, debunking some of the common myths, and discussing the different forms of administration available. Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @ kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on...

In this episode Kay, Taylor, and Sid discuss the importance of recovery, both passive and active and when each of these should be applied. This episode is Zoom recorded and will be uploaded to YouTube, so make sure to subscribe to the YouTube channel @ Girls on the Move Podcast.

In today’s episode, we discuss what motivated us to start our fitness journeys, what helps us stay consistent with our routine, and things that have helped us get out of a rut. We also asked YOU ALL what advice you had to give and read through all of the amazing responses!!

Here is a late and short episode! we go over the weekly segments, and do some house keeping, plus y’all get a little sneak peak on next week’s episode topic!

Y’all aren’t going to believe it…KAY BOUGHT THE CAMERA! We talk about how we should be up and running on YouTube within the next few weeks. Kat joins me for another episode!! We discuss intuitive eating and some tips that have worked for us to help us listen to our bodies’ needs rather than our wants!

In this episode, we talk about future plans for the podcast. We discuss a VERY exciting weekend. And some great workouts (as always). We also go into some detail about starting a new era…yoga???

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc. Also, exciting news coming up!!!!

Tune in as a I go on a rant about the WNBA. We discuss some delicious food. Go in to detail about the amazing weekend my fiancé and I had up north. Discuss how overwhelming wedding planning has proven to be. I also discuss the possibility of bringing this podcast to YouTube sooner than later!

Listen in to today’s episode as I talk up how impressed I am with my family (siblings/parents). How growing up in an active household has benefited me in my adulthood.