Girls On the Move

We discuss some of the controversy of the WNBA (we are not professionals, these are just our opinions). We talk through some emotional meltdowns that we have recently had. We make bad jokes. We make fun of Ink a lot. We think you should listen <3 FB GROUP: Girls Lifting Plates SC: Kayc-ftns IG and TT: Kay.ann.fitness

In this week’s episode we talk about how everyone should just get a Garmin watch (and add me as a connection), having healthy mindset about our fitness journeys, and enjoying the process of planning my wedding!! • -Make sure to add me on snap if you want to join the girlies’ lifting group… Kayc-ftns -Go join the Facebook lifting group ‘Girls Lifting Plates’ -Also go show my main some love @ kay. A...

Listen in as we hear from Taylor K. about all things gut health, mental health, and how the things we can consume play such a high importance into the way we live our lives. Also we have a HUGE announcement to drop!!!

Listen in as I talk about my new obsession with my Garmin watch, my current struggles with contentment and how I am challenging myself to change my mindset.

Listen in as I discuss some summer goals, along with not letting my anxiety hold me back this summer! We are taking full advantage of the warm weather this year!!

Tune in almost two days late (sorry) to hear about my thoughts on finishing the 75 soft challenge! We also discuss intuitive eating along with other health/beauty tips(??) I’ve been doing!!

Listen in to hear returning guest, Sid, answer the questions asked by YOU! We go through the questions asked and sent to our Instagram and answer them and refer you to more resources to help find the answers you are looking for!

Tune in to hear my extremely unprofessional thoughts on the UFC300 fights, the NCAA Women’s Championship game, and some of my progress on my lifting journey so far!

Tune in to hear our thoughts on the NCAA women’s basketball tournament. We also dive deep on our views/journey of our body image struggles/growth/and appreciation.

Tune in to hear what our 2024 summer goals are!!

Listen in to our convo to hear all about weddings, honeymoons, vacations, beer, and family! We are joined today by our highly talked about, not made-up guest, Kat!! Kat’s insta: @20katherin02 Kay’s insta: @ kay.ann.fitness Pod insta: girlsonthemovepodcast

Listen in as we are joined by our returning guest, Sidney!! We talk about anything and everything, tacos, food, tattoos, movies, etc.

Listen in to hear updates on the podcast and future platform plans! Hoping to have YouTube up and running. Instagram: girlsonthemovepodcast

Listen in to hear me talk about Kat’s wedding (while driving to the wedding). We also discuss health and fitness tips that have helped me along my journey!

Tune in to hear all about this week’s guest. We discuss sports, fitness, dogs, family, and SO MUCH MORE!

Get to know your me, Kay, your host or whatever! We’ll discuss the goals of this show, the thoughts behind it, a little bit about my background, and some future guests/episodes. Go follow the show on instagram @girlsonthemovepodcast Rate and review this show to give me some insight on what you’d like to hear, and some segment/topic ideas⭐️⭐️⭐️⭐️⭐️

A short summary on topics that will be regularly discussed on each episode and what to expect while downloading/adding this show. I’d love for you to join me on this journey!