Iris Sisters Media
Girl, We Got This
WHAT IS UP SIS!!Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This! Please remember to SHARE, RATE, and REVIEW! We appreciate you! FOLLOW US on Instagram for daily empowerment...
Where to listen?
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Episodes
Receive 13.06.2023 21:23
What up Sis?! Today's love letter is all about the art of receiving. I know a lot of us struggle with receiving, myself included, because many of us were never taught how to receive or grew up receiving. So, I wrote you a love letter affirming that you deserve to receive it all --- every compliment, gift, desire, act of service, love, all of it! Let people see you and pour into you, practice....
REST. 09.06.2023 18:46
What up Sis?! When was the last time you took time out of your day to rest? To just be and lay in all of your beauty?!....I'm waiting.... In today's love letter I'm encouraging you to rest. You pour so much into everything and everyone around you, it's time to pour into YOU! Let's get into it... xo Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo This episode...
You are 1 of 1 09.06.2023 18:38
What up Sis?! In today's love letter I'm reminding you that there is no one like you on this planet. You are 1 of 1. Literally. You're a miracle. You got the juice and no one else can duplicate YOU, no matter how hard they try. Always remember imitation is the sincerest form of flattery. Let's get into it... xo Girl, We Got This! Please remember to SHARE, COMMENT, and REVIEW xo Thi...
Allow Yourself 07.06.2023 18:49
What up Sis?! I love loving on you. Today's love letter is about allowing yourself to design the life you've always wanted. I pour into you, I encourage you, and share some intimate life experiences. I pray you find the courage to start again and get comfortable in the uncomfortable. Remember, if you want something you never had, you must do something you have never done. You're evolvi...
START. 05.06.2023 18:05
Hey Sis, press play and listen to some Monday loving. Today's love letter is encouraging you to START. Just start, step by step, day by day bring those dreams into reality. You can and you will. I know you're ready, you just have to believe in yourself because I believe in you. Today your sister Laticia Rolle is cheering you on to begin again. Remember, a goal with a plan is just a wish. G...
Shift your Perspective 03.06.2023 16:22
Hey Sis! I love writing you love letters. Today's letter is all about shifting the perspective. A love letter allowing you to change the story. A love letter reminding you to put down those bags, bag lady. A love letter reminding you that you are the author of your story and you can shift your perspective at any time. Here's to evolving, here's to staying in your energy, here's to...
You're Exactly Where You Need to Be 02.06.2023 17:10
A love letter, reminding you that you are exactly where you need to be. Sis, if you're soaring and shining this season, we see you and know we are here cheering you on. Keep going, you are inspiring us all! If you're struggling or in a hard time don't give up. Remember that this feeling is temporary and you got this, we got this! You're right where you're suppose to be. Girl, W...
A Love Letter, from ME to YOU 31.05.2023 24:52
What is up sis?! I've missed you madly! Welcome to Season 4, the ultimate love letter to all of you incredible women. Get ready to be poured into daily with inspiration, empowerment, and tons of sisterly love letters - literally. This season is exclusively written for you to be showered in love. Lately, I found myself overwhelmed listening to podcasts and social media and everyone telling me h...
Thank you for Season 3 01.02.2023 1:00
Thank you to every courageous woman who shared their story this season. I admire every woman's bravery so much and I thank them for trusting me to share their truths. @GIRLWEGOTTHIS Season 3 is official, WE GORT THIS. Thank you all for your love and I hope you feel empowered, inspired and loved. I appreciate every message, every comment, every share and review. From the bottom of my heart, tha...
2023 Intentions with Laticia Rolle 04.01.2023 29:56
What up Sis! Happy New Year. Today Laticia, our host and your sister, is sharing her 2023 intentions. She reflects on 2022 and shares how losing her grandmother impacted her year to how a European summer had her eating, playing, praying and loving all 2022! Laticia discusses how she sets intentions for the new year and shares her intentions for 2023; consistency, discipline, and fearless love. Pul...
Why am I Here? with Liana Moon 27.12.2022 59:01
Meet our courageous sister Liana Moon and listen to her journey of self discovery and spirituality. Growing up in Moscow Russia, working a 9-5 job, she suddenly realized that the life her mother desired for her was not the life she desired for herself. Following her intuition she saved her money, moved to Thailand and started her self discovery journey with Buddhism. Liana got pregnant in Thailand...
Why be Jewish? with Becky Tahel 20.12.2022 48:44
Sis, meet our incredible sister, director, entrepreneur and producer Becky Tahel. On today's episode @GIRLWEGOTTHIS, Laticia sits down with Becky and gets into what it means to be Jewish. Born in Israel, Becky shares what it's like being an immigrant growing up in Philadelphia with her family. Stunned when her sister married outside of her religion, she started a courageous journey filming...
Laticia's Reflection on Season 3 14.12.2022 37:19
Our host Laticia Rolle reflects on Season 3 and how she sees herself in every woman on the show thus far. She shares how she has dealt with anxiety and healed it through acupuncture, losing her grandparents and dealing with death, to the struggles she's faced with suffering with mental health. Laticia shares her journey of healing, how she had to choose herself and why it has been essential fo...
Manifest your Life with Crystal Streets 06.12.2022 57:25
Sis, meet our phenomenal sister, healer and intuitive fine jeweler Crystal Streets. On today's episode @GIRLWEGOTTHIS Laticia sits down with Crystal and gets deep on how to manifest your career from college, working as a stylist with Jay Z, to experiencing sexual abuse and how to heal, the power of doing shadow work, motherhood and how she turns all things to gold as a fine jeweler. Crystal...
Learn to Own your Beauty with Natalia Armonik 05.12.2022 1:01:13
On today's episode of @GIRLWEGOTTHIS we're sitting down with Los Angeles based, celebrity esthetician Natalia Armonik. Natalia shares her journey of growing up in Belarus, a culture with high beauty standards for women. She shares how she grew up feeling like the ugly duckling, how skincare, nutrition and mental health are related, and her opinion on Botox. Laticia and Natalia also talk ab...
The Struggle of Mental Health with Alexandra Assouad 05.12.2022 41:01
On today's episode of @GIRLWEGOTTHIS Alexandra Assouad is sharing her challenge with mental health as an immigrant from Lebanon. We explore her journey from growing up in war in Lebanon to immigrating alone to Canada. With a love for finance, Alexandra shares the importance of financial independence, the power of finding your community, and how she and her team, Dalia and Akanksha, are changin...
Infant Loss and Life After with Codie Cabral 05.12.2022 51:51
On today's episode of @GIRLWEGOTTHIS Codie Cabral is sharing her emotional story of infant loss, grief and life after. We explore a mother's heroic journey and hear ocean's story. Infant loss is a heart wrenching topic to discuss and we are so proud of our sister Codie for sharing her truths. Laticia prays her story gives you hope and wraps you in love. This episode was brought to you...
Battling Autoimmune Disease with Codie Cabral 05.12.2022 24:11
Sis, meet our sister @CodieCabral . After contracting 3 species of parasites while traveling abroad, Codie was diagnosed with an autoimmune disease that halted her life. Laticia explores how Codie navigated such a dark time in her life, her highs and lows, and how acupuncture changed her life. Her internal healing journey is one you don't want to miss. This episode was brought to you by www. T...
Come Home to Self with Victory Jones 01.06.2021 1:09:03
Sis, your mind is about to be blown after listening to my sister Victory Jones on today's episode, wow! Singer, songwriter, and co-founder of the colored girl, Victory Jones is unleashing her truths and how she came back home to self, the importance of community, why your energy is your currency, and how to embrace your darkness. Victory is a powerhouse and her light and energy will fuel you t...
RESET your Vessel with Gabrielle Joyce 19.05.2021 52:26
Sis, it's time to feel lighter and brighter with Gabrielle Joyce - body worker, trainer, and healer. Gabby is spilling the importance of taking care of your vessel and the power of aligning your mental, emotional and physical to vibrate at your highest self. Gabby gets deep and shares her truths about healing (the dark and the light), the addictions she healed, and how a mentor she met on an a...
Season II: Welcome Back Sis! 11.05.2021 28:14
We're back and we're blooming more than ever Sis! Welcome to Season 2, our host Laticia is going to catch you up on life and let you know that she too is humans she shares her peaks and valleys on todays episode. With love and support from our tribe the comeback is always greater Sis and we're happy to back. Come over, press play, get comfy, and let's get back into this Tuesday vib...
GIRL, HE GOT US 27.04.2021 58:49
We're back sis and we're kicking off 2021 with my brother, Justin Davis, with one of my favorite segments: Girl, He Got Us. Justin will be answering 6 dating questions you all sent in to be answered in the man's perspective. Why is it so hard dating in your 30s? Is it an age thing, or is it a me thing? Why do I keep attracting emotionally unavailable men? How do I know if he’s the one...
Embracing Vanity with Therapist Susan Miner 01.12.2020 1:03:22
Supermodel turned therapist and speaker, Susan Miner shares her journey of becoming a supermodel and how she was discovered by Vogue editor, Polly Mellen. Susan has graced numerous covers of Vogue, yet still endured anxiety, insomnia, and depression and shares how this lead her to becoming a therapist. We discuss depression and anxiety, ideals like vanity is a virtue, interior versus exterior worl...
My Healing Journey 24.11.2020 41:49
I shared my miscarriage story with you in last month's episode and now I'm sharing my healing journey. Healing has been a beautiful journey for me filled with highs and lows, grief and joy and I'm sharing my process in today's episode. I get vulnerable about how therapy has changed my life, how I discovered why I was attracted to toxic men, and how taking responsibility for my choi...
Girl, HE got US with Justin Davis 17.11.2020 42:08
Welcome to our new segment: "Girl, HE GOT US with Justin Davis." You've all met Justin on the podcast episode,"How He Knew She was THE ONE" and now he will be with us monthly answering all of the questions you have regarding the beautiful species of mankind. This week on Girl, He Got Us, Justin will be answering these five questions you listeners sent in: 1. Would you wear acce...
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