Girl, We Got This

What up, Sis! I see you're in the midst of shedding your old skin, and let me tell you, I've been there too. Today's episode is all about Crystal and me, and how we navigated the choppy waters of transformation after breaking free from a toxic relationship. Get ready to dive deep as we unpack the tools and techniques we used to unearth our true selves, face our shadows head-on, and eme...

What up Sis! Welcome to Episode 2 of Navigating Life After Toxic Relationships with the incredible Crystal Streets. This episode is an absolute powerhouse. We delve into the profound journey of breaking free from toxicity - the fear, the shame, and the financial struggles that often accompany it. Together, Crystal and I open up about how leaving those harmful relationships became our greatest teac...

What up Sis! Friendships are just like mirrors – they reflect all sides of us, the light and the shadow. And guess what? In this awesome new MINI SERIES featuring my sister, Crystal Streets (check out episode 64!), we're diving deep into this concept. We're all about showing how trauma bonds, when approached with openness and growth, can actually become a beautiful journey of healing. This...

Meet our sister Elmira Lilic, Reiki Healer and Artist. Today we are bringing in the new year with healing modalities that you can add to your toolbox. Having practical ways to heal yourself is vital and Elmira takes us on a healing journey and teaches us how to heal ourself with Reiki Energy, a powerful energy healing technique. We reflect on 2023,and bring in this new year with new breath and an...

What up Sis!? We made it. We accomplished another 365 days of life! I am so, so proud of you superwoman. I hope you created some time to reflect on your greatness and all that you have overcome in the last 365 days. I've never met a woman that wasn't strong! Let's get into 2024 and signal this new timeline. Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciate you! T...

What up Sis!? I am Laticia Rolle and I am a people pleaser. This year has been a year of overcoming people pleasing, regressing, and you know stepping into the new me. This process has not been easy, in fact, it's been a struggle. Looking back, self advocating for me has been worth every bit of anxiousness. Holiday season is when we people pleasers, PLEASE! This love letter is here to encourag...

What up Sis!? I am so proud of you! This season that you're in right now is for a reason, own it. Every season is a beautiful part of our life path, no matter how hard it may seem. Always remember, this season is temporary, so feel it deeply and honor this season. This season will elevate you, inspire others, and is creating the woman you want to be. Ow this season. Girl, We Got This! Thank yo...

What up Sis!? I am so thankful for you. As I wrote this love letter I wanted to reflect on all the incredible things YOU DO. Thank yourself. Be thankful for where you are today, be thankful for your journey, be thankful for the woman you are becoming. From one sister to another, I know this journey in life isn't always easy but I'm thankful for your courageousness to keep going. Gratitude...

What up Sis!? In a world of chaos, you deserve peace. To discover peace, I believe we must pour into ourselves. Today's love letter is a reminder to give yourself grace. You are the nucleus to everything around you sis. When you are full, you can pour into others. So like the season's change, we transition and let go of what no longer serves us. It's time to pour back into you. Thank y...

What up Sis!? I wrote you another love letter because I love you, truly madly deeply. Today I am reminding you to HOLD THE VISION. When things get hard or challenging we often times feel like giving up... HOLD THE VISION. Trust me, I know times get hard but it's up to us to change our frequency and remain vibrating to the energy of the vision we desire. Our goals, dreams, and love are on the w...

What up Sis! Today's love letter is all about Queen Bey and how Beyonce's world tour Renaissance has inspired, empowered, and got me all in my feelings. Beyonce is a woman embodied -a mother, an artist, an icon, wife, daughter and so much more. Bey is a reflection of you, me and every woman around you. To all the Renaissance girlies, this one's for you. ENERGY, BIG ENERGY! Thank you so...

What up Sis?! I have a question: What if the worst thing that happened to you, was actually the best thing? I know that's a lot to take in but take a moment and think about this. Today's love letter is all about holding yourself accountable, acknowledging your feelings and honoring you, when you're not ok. How do we shift our perspective and honor our life's path? How do we confron...

What up Sis?! Today's love letter is all about honoring where you are because it's ok, to not be ok. Often times, we wear a mask and act like we're fine but deep down inside we may be falling apart. Guess what? It's ok, to not be OK! The lows are apart of this life journey and I want you to honor every part of you sis. Come get this love'n. Girl, we got this! Thank you so much...

What up Sis?! If you're reading this, this is your sign to keep climbing. Life is a like a mountain, the peeks and valleys, the highs and lows, keep climbing. Today's love letter is inspired by Laticia's hike and how climbing every mountain is a lot like life; hard, beautiful, rough, easeful, and beautiful again. The mountain is you. Sis, come get this loving. Girl, we got this! Thank...

What up Sis?! I have one question for you... what are you waiting for? Today's love letter is encouraging to take that solo trip you've been thinking about. Laticia shares her experiences from her European solo trip last summer and how she rediscovered herself. Do whatever it takes to get back to her. Sis, come get this loving. Girl, we got this! Thank you so much for your SHARES, COMMENTS...

What up Sis?! Today's love letter is encouraging you to stay soft in a world that challenges us daily. In a society that makes women question their beauty, rights, and voice I encourage you to stay your true self, don't let their ugliness harden you. Like a flower grows through storms, as do we. Bloom, soft and unapologetically.  Sis, come get this loving. Girl, we got this! Thank you so m...

What up Sis?! Today's love letter is in honor of my grandmother, Nancy Drury, who transitioned two years ago. Today is her birthday and man do I miss her. No one ever tells you that one day your favorite person may transition and we’re not really taught how to live without them. In these last couple of years my life shifted, learning to live without her is hard but i can do hard things, we can...

What up Sis?! I missed you. I've decided I'm rollin' with you all summer, so every Thursday come get this love. Today's love letter is reminding you of your power, you can do hard things. Rest when you need to sis, use your resources and ask for help. Now let's get to it, you can do this. Girl, we got this! Thank you so much for your SHARES, COMMENTS, and REVIEWS xo I appreciat...

What up Sis?! Eat, Pray, Play and Love ...we are here for it all! Today's love letter is giving us all the 2023 summer feels you need to live your beautiful life surrounded by love, filled with joy, lifted in prayer, with a soul well nourished. We see you sis, we are here for you, and we got you. Today is our last summer love letter until August, so come get this loving. Girl, we got this! Tha...

What up Sis?! I love you so much and I want you to release the pressure you're putting on yourself. Today's love letter is allowing you to show up as you are and do the best you can with what you have now, in this moment. You are doing great sis. All that extra stress you're creating for yourself is begging you down, release it sis. Girl, we got this! Please SHARE, COMMENT, and REVIEW...

What up Sis?! I see you in your single girl era and I love this for you! This love letter is allowing you to embrace every phase; the wild era, the "just being" era, the healing era - whatever era you're in WE GOT YOU! Trust your intuition and find your way back to you. Being single is a sacred time, embrace it. Girl, we got this! Please SHARE, COMMENT, and REVIEW xo I appreciate you!...

What up Sis?! Your internal flame is waiting to be lit and today's love letter is written to light you up. Our duality as woman is all the internal power we need. You are the source. You are love. You are everything. Create rituals to fan that flame, we're all cheering you on. Your internal beauty shines beyond. Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brough...

What up Sis?! Today's love letter is all about owning your beauty, every part of you that makes you, you. From the exterior beauty you've been blessed with, to the interior you that shines beyond. Your beauty is yours to own sis and we're here to celebrate it! Girl, We Got This! Please SHARE, COMMENT, and REVIEW xo I appreciate you! This episode was brought to you by www. Tressforus.co...

What up Sis?! Today's love letter is a simple, yet complexed question: Who do you want to be? I've been asking myself this question often lately. Who do I want to be; in career, in love, in work, in all the spaces we occupy. I love you and pray you show up for yourself today and give yourself some time to answer the question, "Who do I want to be?" Now let's show up as her...Gi...

What up Sis?! How are you really feeling? Today we're going deep in this love letter and looking within ourself. I want you to give yourself permission to release what no longer is serving you sis. Forgive yourself. Actually, press play and then blast Erykah Badu-- Bag Lady, "Bag lady, you gon' hurt your back. Dragging all them bags like that. I guess nobody ever told you. All you must...