Iris Sisters Media

Girl, We Got This

Health EN ↓ 127 episodes

WHAT IS UP SIS!!Welcome home. Welcome to Girl, We Got This - the safe space to put our walls down, get vulnerable and learn from extraordinary women. Your sister, entrepreneur and host- Laticia Rolle - is sharing deep, relatable, intimate conversations with incredible women like you. Here you will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we evolve together and remind each other that you are not alone and Girl.... We Got This! Please remember to SHARE, RATE, and REVIEW! We appreciate you! FOLLOW US on Instagram for daily empowerment...

Author

Iris Sisters Media

Category

Health

Podcast website

redcircle.com

Latest episode

Jun 28, 2026

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Episodes

UNITE, RECOVER, SERVICE with Kari Hay 11.11.2020

Air BnB superhost of Destination 74, Kari Hay, is sharing her truths about choosing to overcome substance abuse and why creating Destination 74 is so sacred to her family. Destination 74 is the house I healed my miscarriage in and I share how her space has healed and helped with my recovery from loss. Kari and I explore her journey through overcoming alcoholism, learning to love herself, the power...

Darling, You are a Work of Art with Leah Monay 27.10.2020

Sis - You are the Mona Lisa! Entrepreneur, film editor, angelic soul Leah Monay is about tell you why you are a work of art. [Disclaimer, this episode will give you chills.] Leah and I get real about the magic of finding your soul sisters, her journey through alcohol abuse, working for Tyler Perry, and the struggles she has faced never knowing her birth parents. Leah is a warrior and her passion f...

Get Uncomfortable with AYLIN SEVGILI 21.10.2020

Thinking about leaving your corporate 9-5 job and moving from the east to the west coast? Nervous, scared - If so, PRESS PLAY and listen to this powerful, humble, cool woman Aylin Sevgili, Founder of @PampasPeople, as she inspires and empower us all that in that discomfort you will transform. Aylin gets deep about her journey from DC to Los Angeles, how she got scammed out of $6000.00, leaving her...

My Truths About My Miscarriage 13.10.2020

Trigger Warning* to anyone who has lost a chid, experienced a miscarriage or had thoughts of abortion this episode covers my journey of my miscarriage - the loss and confusion that lead me to a deep depression. On today's episode I share my trauma with you and it's heavy sis, but I want you to understand that in your darkest times you are not alone. Here's my story of experiencing preg...

Surviving Bosnian Genocide with Elmira Lilic 06.10.2020

One of the most powerful episodes I've done to date, with my healer, Elmiral Lilic - Artist, Healer, and Dealer - shares her childhood memories of growing up in the Bosnian Genocide as grenades bombed her city and snipers grazed her father's head. This heart wrenching episode will make you understand what immigrants endure, their triumphs and their unparalleled resiliency. Finding ART to b...

How HE knew, SHE was the ONE 29.09.2020

Meet Justin Davis, our brother, and our male counterpart who gots us from here on out sis! Just Davis is a model, father, husband and podcast host of "Who Can Relate?" and he is spilling how he met his wife on Instagram and how he knew she was the one. He gets real about the midwest man's perspective, the work he had to do on self to find his queen, and why men are simply, well, men. S...

Pregnant during COVID-19 with Chivonne Michelle 22.09.2020

Did you know Black and Indigenous women are two to three times more likely to die from pregnancy related causes than white woman? Powerful actor and entrepreneur, Chivonne Michelle - my sister - dives in on what it's like being a black woman pregnant during Covid 19, therapy and what she's doing to prepare for her natural home birth. We talk how she is preparing to be a mother for the firs...

Free Lance Life Living with Vic Styles 15.09.2020

Vic Styles is a powerful woman who is doing the work, stepping into her power and uplifting other women along her journey. By definition, a free lance life liver, Vic talks all things breaking societal molds and her journey from Alabama to Los Angeles to chase her dreams as a stylist. We get deep about all things therapy, how therapy has changed her life and how finding love within self first blos...

Diversity, Unity, Inclusivity : UNITED SHADES 09.09.2020

United Shades is here and this leading fashion and beauty consortium is bringing you all the awareness, diversity and unity to the front lines. Created with love and passion from world renowned Photgrapher Danny Cardozo with so many other incredible artists to create change, to empower and encourage inclusivity is a dream come true. Its an honor to be apart of this incredible campaign @United. Sha...

EXALT HER with STACY DOREEN TRUJEQUE 02.09.2020

Ever been ghosted before? I mean like in relationship for two years and all of sudden one day never hear back from your partner ever again?! Stacy, author and self worth coach, was ghosted and she is sharing her truths and how she was able to claim her power back. Stacy, author of Exalt Her, turned this devastating heartbreak into power and her new book, Exalt Her, to help ambitious women heal hea...

@UNITED.SHADES, MODEL ROUNDTABLE 26.08.2020

Sis, today is my first roundtable with three extraordinary women! On set shooting for @United. Shades I aligned with three incredible models: Jasmine Burgess, Rebekah Allred, and Renea H and girl, we could NOT stop talking. Our flow was so fluid and genuine, I like to call this alignment or gifts from the universe. Today on the podcast we are talking all things dating, breaking the stereotype that...

Meet my Matriarch, my Grandmother Nancy Drury 20.08.2020

Often I'm asked how I overcome obstacles in my life that were meant to break me, and I explain that resilience runs through my blood. Meet my maternal grandmother, Nancy Drury, the strongest woman I know. The matriarch of my family who has been fighting cancer for over 55 years, and continues to beat it. My Nan shares what it was like growing up in the 1940s as a woman, what it was like growin...

@GirlWeGotThis.co is finally here! 04.08.2020

@GirlWeGotThis.co is finally here! I created a platform with my sisters, to create a safe place for all of us! It's time to help each other evolve. It's time to raise each others voices. Let's educate our sisters and share more stories that will inspire each other and our youth. Sisterhood is the most magical feeling and I want you to feel all of it's power. Come over @GirlWeGotThi...

Awaken with Spiritual Coach Yvonne Szefer 28.07.2020

Yvonne Szefer, spiritual coach, intuitive reader and reiki master will help you step into your power and learn the importance of trusting yourself. Today, we are blessed with a powerful collective tarot card reading [mind blowing], and a very vulnerable akashic record reading. Yvonne shares her spiritual awakening journey and how she felt awkward growing up being super sensitive. She explores how...

Unraveling Toxic Relationships with Kelly Kristin 17.07.2020

Toxic Relationship Coach and Hypnosis, Kelly Kristin, shares her journey through her own personal experience of toxic relationships and how she rediscovered her sense of self and found freedom. Kelly explores the pain of toxic relationships, the mental manipulation, and the recovery process she used to heal her herself. Kelly coaches clients on how to heal throughs trauma and shares how you can su...

TOXIC RELATIONSHIPS PEP TALK WITH LATICIA ROLLE 14.07.2020

Many of us have found ourselves in toxic relationships, including me. Today I want you to know that you are not alone. Please forgive yourself, healing starts here. Next week we will get deep into the psyche of toxic relationships with Kelly Kristin. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia. Rolle Please remember to SUBSCRIBE, SHARE, RATE, and REVIEW - I...

Affirmations with Candice Nikeia 07.07.2020

Canidice Nikeia, fashion blogger and daily affirmations creator is sharing how the power of affirmations have changed her life. Candice shares her story about moving from a small town to the city of angels, how she found her dream agency, and how creating affirmations changed her mindset and life. Her story is empowering and uplifting and will get you talking to yourself in all the bright light th...

Meet your Internet Curl Friend, Amina Marie 01.07.2020

Ever wondered what it's like to have curly hair and why women struggle embracing it? Well today Amina and Laticia get deep about all things hair and the struggles they've endured to love our crown. Amina, your natural hair guru and curly bestie, and Laticia reflect on their childhood trauma around their hair texture to embracing their curls as adults. This journey is one you must hear. Fol...

A Prayer with Camille Robinson 26.06.2020

Hello 2020, we're back and we are starting off with a prayer lead by Laticia's best friend Camille Robinson. During times like these we need to remember to continue so shine our light. Camille's light, @alightbehindthelens, will empower you, inspire you, and lead you into this weekend with strength and grace. We're in this together. Follow our journey at @GirlWeGotThis.co for daily...

Self Reflection with @BalancedLes 31.03.2020

Lestraundra, also known as @balancedles, reflects on the highs and lows of her personal wellness journey. She gets deep about the importance of diversity in the wellness industry, why she created her podcast "Balanced Black Girl Podcast," her journey from Seattle to LA, and why being "strong" doesn't mean you're well. Wellness is a journey and Lestraundra's is one to be...

Unfiltered with Londre founders Ainsley + Hannah 24.03.2020

Explore how these two best friends sippin' margaritas in Tulum created Londre, bodywear that keeps your mind dirty and the ocean clean, literally. Hannah and Ainsley get real about the importance of sustainability, inclusivity, women in business, and the truth behind building a company with your best friend. Follow our journey at @GirlWeGotThis.co for daily empowerment and our host @Laticia. R...

SISTER, SISTER 17.03.2020

D'Ana Rolle, yoga instructor and Laticia's younger sister, interviews Laticia and gets personal and intimate about: manifesting love, womanhood, failures, growing up mixed race, entrepreneurship, and the real story behind how "Girl, We Got This" was born. See omnystudio.com/listener for privacy information.

Black Girl Sunscreen with Founder Shontay Lundy 10.03.2020

Shontay Lundy talks all things Black Girl Sunscreen and shares her highs and lows of her entrepreneurial journey, moving to Los Angeles and starting an idea from scratch, how she got her product in Target and grew her company all while dealing with health issues along the way. See omnystudio.com/listener for privacy information.

Taste it, Hear it, Feel it with Yasmina Ksikes 03.03.2020

From Casablanca, Morocco to Los Angeles, the courageous chef, Yasmina Ksikes ran away at a young age to chase the American Dream. Following her intuition - Yasmina shares her loving journey of food, Moroccan culture, career, loving someone with addiction, and how she overcame the loss of her husband. See omnystudio.com/listener for privacy information.

From Blonde, to Bald, to BOLD with Christie Valdiserri 25.02.2020

Christie Valdiserri, professional dancer and fitness instructor, shares the story of remarkable journey of living with alopecia to how she became the first bald Sports Illustrated Swimsuit model. She is empowering women to live bald and bold. See omnystudio.com/listener for privacy information.

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