Geta’s Digest Podcast

In today's episode we dive deep with Lily; a BCBA specializing in Neurodivergency and Autism, about the delicate dance between pre & probiotics. We created a mini masterclass all about this subject where Lily got to ask me all the questions that actually came from her community.  Probiotics are like little superheroes that help our tummies stay healthy, help us digest food, make our immune sys...

The unconventional solo episode of my first 3 years of life, my CPTSD, and how I see the world now.    This episode does mirror the current genocide happening in P*lestine and how we can prepare our family and our world for what is to come in terms of chronic illness & mental status.    As it was once said: "I'm not right, I'm not left, I'm not democractic, I'm not republican, I'm a human bein...

I believe our thoughts are our reality. Even the thoughts we push down and refuse to bring them up, due to the body holding trauma that often-become physical symptoms. In today's episode I chat with Julie Costa, a Certified Clinical Master Hypnotherapist.  She explains that the subconscious mind is responsible for 95% of our thoughts, beliefs, and behaviors, while the conscious mind represents onl...

Sarah isn't your regular major weight loss coach ...  She isn't going to tell you to take out sugars, carbs, pizza, beer, or give you workout regimens that are hours in the gym. How do I know? I hired her to help me with my athleticism in December. She has lost over 80 lbs. and has sustained it without diet pills, no surgeries, extreme dieting, or any "magic" pill. Today, we talked about sustainab...

You are not alone, me and my clients have been there... Where chronic illness fatigue, brain fog, doctor appointments, schedules, frustrations, etc. get the best of us and then we project onto our partners. Or... we include ourselves in toxic partnerships and marriages that throw us in one flare up into the next.  In today's episode I sit down and talk to Michelle Purta, a Marriage Coach. We empha...

In this episode, I chat with Brit, a chronic pain recovery coach and movement therapist, about the importance of body mechanics in managing chronic illness. We discussed how chronic pain can lead to a chronic illness due to over consumption of pain pills, overcompensation of body mechanics, and lack of mindfulness with how we move. We discuss the concept of compensation patterns and how inefficien...

I'm sharing my personal experience with our son's eczema and provide insights into managing the condition in children. I wanted to emphasize the importance of understanding the causes and symptoms of eczema, as well as the impact of birth stories on eczema as a chronic illness development. I discusses the challenges I personally had in breastfeeding and the role of bathing and skincare routines in...

In this conversation, Wendy & I discuss the importance of self-advocacy and understanding the influence of big corporations in the health and supplement industry. We emphasize the need to research companies and analyze their values and morals before making purchasing decisions. Wendy shares her personal experience with self-advocacy in her financial and health journey, including retiring at 41...

In this episode, I share my plans for 2024 and discuss the importance of taking action and not comparing oneself to others. I reflect on the challenges of 2023 and the inner work 2023 forced me to do. I then outline my 7 non-negotiables: Morning light Intentional movement Breathing exercises Sunday scheduling Lymphatic support Communication with my hubby Slowing down I deeply encourage you to find...

In this episode, I review a Netflix docu-series, You Are What You Eat: Twin Study, that promotes veganism. I'm highlighting several red flags and conflicts of interest in the research presented in the series; putting an emphasis on the importance of considering overall health and self-advocacy when choosing a diet. I also get spicy about the portrayal of cows as the main cause of the climate crisi...

In this conversation, Rylee & I discuss anxiety from a different perspective, focusing on the impact of childhood experiences and the mother wound. We explore the connection between being a mom, having a chronic illness, and coexisting with anxiety. The conversation emphasizes the importance of radical honesty, taking responsibility, and breaking generational cycles. We also discuss the role o...

I'm sure you've had at least one professional tell you your chronic illness is not reversible. Illnesses such as PCOS, Gall bladder stones, Type 2 diabetes, Psoriasis, Kidney dysfunction of any kind, liver dysfunction of any kind, Hashimoto's, Rheumatoid Arthritis, Coronary diseases, Asthma, ... the list goes on.    This episode we go over why this isn't necessarily true.    We go over:  What is E...

In this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie.  Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence...

Chronic illness comes with Chronic PAIN. In this episode we break down the curiosity it takes to understand your body.  Lisa is a Chronic Pain recovery coach that dealt with chronic headaches for 3 years straight with no relief in sight. You can connect with Lisa here . Lisa mentions a book that helped her think about her body in a different lens and see chronic pain as the body talking to us rath...

People say that “health is wealth” all the time, but what does that REALLY mean? In this episode, I’m sharing a very personal story that illustrates how I came to the conclusion that health truly is wealth. You’ll learn why I believe that health does NOT have to mean you’re riding a Peloton bike, eating salmon every day and living a posh, fancy life – instead, to me, REAL health means that no matt...

In this episode, I’m sitting down with Yesenia Godoy, a money coach who specializes in helping women transform their financial lives. We’re discussing how our financial health impacts other areas of our lives – including our physical, mental and emotional health + well-being – and how we can overcome the limiting beliefs that hold us back from living empowered, peaceful lives. You'll learn how to...

In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory? The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play!   Here’s what I’m covering: What it means when something is inflammatory [0:25] Why our bodies are ALWAYS in an inflamed state [0:55] Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, th...

If you’re looking to reduce bloating, more clearly align with your hunger + fullness cues, and simply FEEL BETTER overall, Gut-Healthy Cooking Methods is 100% for you – and I can almost guarantee some of what I say will surprise (or even shock) you.   Here’s what we’re diving into: PUFAs, why an excess of them can be harmful + how to limit PUFAs [2:20] Cooking oil smoke points, which oils to stay...

In the third and final part of the Supplement Regimen, you’ll learn why you may be "intolerant," allergic or sensitive to certain foods/ingredients (which is why many people take supplements) and what you can do instead. If you’ve ever eliminated gluten or dairy from your life, for example, definitely listen to this episode – you might be surprised what you learn. Remember, information is POWER! P...

In the second part of the Supplement Regimen, we're continuing our discussion of the companies/brands that own, distribute + sell supplements — you might be SHOCKED to learn who/what is *really* behind many of the popular supplements on the market. I'm also sharing a personal story about a supplement company that asked me to represent them (and why I chose to say NO). After this episode, you'll ha...

If you’ve ever wondered if you should take supplements, what’s really IN the supplements you’re taking, the companies/brands that produce and sell supplements, etc. – the Supplement Regimen is for you. In Part 1, I’m sharing unbiased information about supplement regulation (spoiler alert: supplements in the U.S. are NOT regulated by the Food and Drug Administration), what research studies have ind...

In this episode, I’m chatting with Ali Ramos, a nutritional therapist who specializes in nutritional reparenting.   Ali walked away from her 17-year-long career in veterinary medicine in 2020 after hitting her rock bottom – she was taking 8 different prescription meds and had undergone 5 surgeries for endometriosis, and she was ready to take a different approach to healing.   That’s when she found...

Mamas (or anyone who wants to be a mama someday), this episode is for YOU. I’m interviewing Sarah Kelley, an INCREDIBLE pregnancy + postpartum fitness coach who specializes in helping women feel amazing and confident as they navigate the wild ride of motherhood. Sarah shares tangible, actionable tips that can support a healthy pregnancy + birth, including: How to make sure you’re staying active an...

WARNING: This episode is SPICY – but it ALL needs to be said, so I’m going for it. I’m sharing more about my gut health and chronic illness journey, including how my 50% liver dysfunction was discovered, and how I learned to trust my body and FINALLY kiss the pills and supplements goodbye. You’ll learn how I used the SMART goal-setting framework to begin turning my health around, the incredible re...

We're kicking off cold and flu season with a MYTH-BUSTING episode about how to care for your family in a holistic, natural way that SUPPORTS long-term gut (and overall) health. You'll find out why I don't necessarily recommend trying to control your child's fever with medication right away, the potential dangers and risks of taking antibiotics too frequently, and why I'm wary of multivitamins and...