Geta’s Digest Podcast

Connect with Sarah over on Instagram @sarahkcpfit Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people tell me...

Connect with Casey over on Instagram @yourcaseforwellness Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people...

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest The #1 thing people tell me is that they know gut health is the key to their...

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!  Click here to review the research ment...

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get Geta's Gut-Healthy Holiday Cookbook HERE! Get the Food as Medicine Guide...

Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! 

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest Grab the Food as Medicine Guide today! 

Connect with Sarah here:  Instagram: @supplementswithsarah  Website: https://www.sarahkeal.com/buy-better/ Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @get...

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

If we haven't connected on social, let's make that happen today!  Find me on Instagram @getas.digest Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community.  Find me on my newest platform, Substack, @getasdigest

Connect with Anu Simh here:  9 Arms of Wellness If you & I aren't connected on social, let's make that happen TODAY!  Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

Connect with Ann Marie Thrives here: We Thrive at Life If we're not connected on social yet, let's make that happen today!  Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest

Food as Medicine Guide

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you!  Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blo...

Ready to spill some tea? In this episode of Geta's Digest, I'm serving up the real story behind my 2024 glow-up—because healing is so much more than dropping a few pounds. Sure, I shed 14 lbs this year, but the journey wasn’t just about the scale. I’m talking mental clarity, emotional resilience, and spiritual vibes on a whole new level. I’m pulling back the curtain on how food healed more than my...

Hey there, warrior. In this deeply personal episode of Getas Digest, I sit down with the incredible Dr. Erin to unpack the tangled web connecting gut health, chronic illness, and trauma. Imagine your body as a house—each room holding pieces of your story, even the ones you’ve tried to lock away. We’re here to explore how those hidden rooms can impact your health and how to gently open the doors to...

In this episode, I’m unpacking some of the deepest emotional and mental barriers I see people face with chronic illness, starting with the “emotional luggage” we carry that can make healing feel impossible. I share real examples of how people’s past experiences—like a lack of trust in their body or feeling dismissed by health professionals—can impact their journey and lead to burnout. We’ll get in...

In this episode, I’m diving into something I’m super passionate about—the *truth* behind the US food industry’s toxicity and the eye-opening details from a recent Senate hearing on nutrition. Let’s get real: the constant push for supplements and consumer-driven health solutions is NOT the answer. I’ll be breaking down why self-advocacy and understanding where your food comes from is more important...

In this episode of Geta's Digest, I sit down with Abbie, a Christian registered dietitian, to dive deep into something I’m super passionate about—how faith and nutrition connect, especially when it comes to women’s health. We chat about how understanding our relationship with food through a biblical lens can transform the way we eat and live. From intuitive eating to the magic of cycle syncing for...