Geta’s Digest Podcast

In this episode, I’m chatting with Kali, a chronic illness warrior, a client, and dear friend, about the frustrating reality of living without a diagnosis. We dive into the limitations of Western medicine, the power of holistic healing, and how nutrition plays a huge role in managing chronic conditions. Kali opens up about her struggles with low iron levels and severe allergic reactions to iron in...

In this episode, I’m teaming up with the brilliant Madeleine Karlsson to tackle a huge topic: emotional eating and its impact on chronic illness. We break down the connection between emotional triggers, overeating, and how poor food relationships can worsen symptoms. You’ll hear us dive into the power of mindful eating, recognizing the signals your body sends, and why it’s essential to address the...

In this episode, I dive deep into the crucial relationship between levothyroxine—a common medication for hypothyroidism—and magnesium and iron supplements. You'll learn how taking these supplements too close to your medication can interfere with absorption, potentially leading to deficiencies. I emphasize the importance of addressing hypothyroidism holistically by focusing on gut health, nutrient-...

You know that feeling when you’re just not feeling right, but your lab results come back saying everything’s "normal"? Yeah, that’s frustrating, right? Well, I get into that in our chat. The problem isn’t you—it’s the scale Western medicine uses, which is really only based on the average white male American. Seriously, where does that leave the rest of us? I also dive into some common symptoms lik...

As someone living with chronic health symptoms, I've learned the importance of choosing the right oils for cooking to support my well-being. Through my journey, I've discovered that while olive oil is not suitable for high-heat cooking, canola oil and avocado oil are excellent options for deep frying, IF you really want to deep fry at home.  I've read a meta-analysis showing that canola oil can lo...

In Part 2 of my conversation with Matthew Allyn, we dive into pursuing a life you love by overcoming fear and self-doubt. We share personal stories about taking risks, changing careers, and following our passions. The main takeaway is to unapologetically chase the life that excites you, even when it feels scary. We also highlight the power of storytelling to share our experiences and inspire other...

In this chat part 1 of 2, I dive into a conversation with Matthew Allyn about shaking off the stigma around chronic illness and embracing activities that light you up. We talk about how doing what you love can actually help your health on a chemical, biological, and even epigenetic level! Matthew shares his inspiring journey of ditching his corporate gig as a civil engineer to follow his passion f...

In this episode, I dive into my recent bout with back pain and how it's all tied to body image and mindset. I’ll share why tracking pain and really tuning into your body is crucial, and why popping pain meds might not be the best idea (hello, liver function!). Plus, I’ve got a funny story about pushing myself way too hard at the gym and the valuable lessons I learned from that experience. Join me...

Hey there beautiful chronic illness warrior!  In this episode, I take you on a rollercoaster ride through the moment I received my life-changing diagnosis. Imagine this: What song would be playing in the background during that heart-stopping moment? For me, it was a wild mix of confusion, fear, and a dash of frustration with the medical system. Discovering my liver function issues was tough, but i...

In this episode, I'm sharing how I juggle my roles as a wife, mom, entrepreneur, and health practitioner. I chat about the importance of focusing on one task at a time and not trying to do everything at once. I give a peek into my daily routine, which includes work, homeschooling, outdoor fun, and family time. I really wanted to encourage listeners to start their day with gratitude and how to shif...

In this episode, we talk about eating nutrient-dense and diverse foods. We discuss how confusing it can be to figure out what good quality food really is and how processed food can hurt our gut health. We also talk about why buying local and organic is important and what "empty calories" are. We share tips on how to make health a priority and make smart choices about what we eat, even though it's...

In this conversation, Allie & I discuss the topic of infertility and the importance of maintaining intimacy and pleasure in the process of trying to conceive. We're sharing personal experiences and insights on how to keep sex fun and interesting while tracking fertility, while also touching on the psychological challenges and societal pressures surrounding motherhood and the impact of the curr...

In this episode, I'm discussing the importance of introducing solid foods to babies and the impact it can have on their gut health. I share my personal experience with my own children and emphasize the need to introduce vegetables first before other foods.  I'm also addressing the rush to introduce multiple foods at a young age and the potential risks of allergens. This episode provides practical...

In this episode, I dive into the challenges of specializing in a specific chronic illness and how interconnected our body's systems are. I'll share my personal journey, educational background, and some cool insights into gut health, neurological development, and how birth methods influence gut microbe development. We'll chat about the gut-brain axis, how gut microbes affect chronic illnesses, and...

In this episode, I’m excited to share my personal journey of reading the Bible and how it's transformed my perspective, my work, and my approach to chronic illness. I’ll talk about the importance of obedience, vulnerability, and dive into the lessons from the mustard seed and the Book of Job. I’ll also chat about the power of endurance, patience, and how our relationship with food impacts chronic...

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts: Understanding liver load. Identifying the signs of liver load. The environmental factors that affect liver load. I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental h...

Join Abra and I as we cook up a delightful world of food, discussing how embracing cooking can elevate our quality of life. From debunking myths about healthy eating to navigating conflicting nutrition advice, we offer practical insights and tips for creating delicious, nutrient-rich meals. Explore the importance of prioritizing nourishment in family culture, involving children in meal prep, and d...

YES! We went THERE!! In this episode, Allie & I discuss the importance of enjoying sex and the impact it has on self-relationship and relationships with others. A large portion of my chronic illness is sexual abuse. It veered me to not have trust and not have the capacity to be mindful about my body because it brought more shame and guilt then pleasure and the natural primal instinct of what s...

Jess & I chatted syncing your fitness to your menstrual cycle, gut health + hormone help, & nutrition. ➡Too much estrogen or imbalance with progesterone ➡Symptoms: fertility issues, emotional PMS, weight gain, migraines ➡Hormone imbalances signal underlying issues ➡Stress management crucial for hormone health ➡Balanced diet and exercise support hormone balance ➡Syncing workouts with menstr...

IT'S TIME .... For my annual birthday giveaway! Info & how to enter is inside this episode.  I'm also talking about Ada, my cat, being put into my life for the exact moment we went through last week and I know that God is showing me my path.  Thank you to my hubby for all the support and to my OBM Courtney for the nudges and always keeping me aligned.  Want to join a community of wellness warr...

Blood sugar is important whether you are diabetic or not. Take it from Isaac, a former Type 1 diabetic that has reversed his diabetes through habits and nutrition. In this conversational episode, Isaac and I chatted about the basics, the mindset, and busted the most commercial myths around blood sugar.    Tune in and take notes, this one is NOT sugar coated (pun intended😅) Connect with Isaac here...

What do you get when a mental health therapist and a gut health practitioner talk about the mental health and gut microbe connection?    A lot of valuable information that will connect the dots on why you may have depression, anxiety, and/or other mental health challenges.  Imagine a world where you are eliminating your supplements, lowering your pills, and increasing your food diversity 👀 While...

You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness. Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"? In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body...

In this chat, Scottie & I get real about the challenges of being a mom. We tackle mom guilt, the pressure to please everyone and the need for self-care. We emphasize the importance of trusting yourself, setting goals, and finding balance. It's all about ditching old beliefs, defining success on your terms, and embracing the journey of motherhood with humor and support. So, buckle up and dive i...

Grab your favorite cup of tea or coffee and settle in for a delightful chat with Nathalie Botezatu and myself as we dive into the art of embracing change, chronic illness style! Join us, a Romanian dynamic duo, as we share quirky anecdotes and practical tips for shaking off fear and resistance like a boss. From busting myths about transformation to concocting affirmations that pack a punch, we are...