Get Your Health Together

Listen up ladies - I've heard it time and time again that the reason for your lack of results is not having time to make healthy meals, not knowing how to plan meals that fit your goals, not knowing what to eat, etc. etc. This episode dives into both meal planning (what you're going to eat) and prepping (the actual food) so that you're set up for success all week! I hope that by the end of the epi...

Today's episode covers my ideal Christmas list for a fitness, wellness, nutrition girlie!!! Basically, I'm dropping my must haves and best recommendations😊 I hope this gives you good inspo, DM me if you want links for anything and I promise we'll get back into the educational content next week!!!!

It's all about the set up. This episode gives you a sneak peak into my coaching process with clients and why this piece of my frame work is an absolute non-negotiable. I'm walking you through the transformation that happens during an optimization phase, what the benefits are of doing one (if your goal is fat loss) and what happens if you skip it. Don't miss this episode because the per...

This episode gives you a peek behind the curtain into what's really been going on with me this year. Coping with this injury has been nothing short of brutal and I'm sparing none of the deets in this injury tell-all hahaha. I talk about what happened, the nightmare of dealing with healthcare professionals and having to advocate for yourself when nobody wants to listen, why I'm getting...

In this episode I'm hosting my best friend, former client, and occupational therapist - Katelyn Sakkinen! We talk all about her 40lb weight loss transformation but we're going far deeper than just macros and workouts by really diving into her growth mindset and "becoming" the new version of herself for life long maintenance and true lifestyle change. If you've ever struggled...

So, you see all the influencers posting about listening to their bodies, living that flashy 80/20 lifestyle and achieving their dream physique? Sounds pretty nice doesn't it? Yeah - I thought so. This episode breaks down the idea of intuitive eating, how it's advertised on social media and specifically how misleading that perception can be for those who are seeking transformation of their...

This episode is part 2 of my series on alcohol! In this one I talk through my experience with drinking and transforming from tequila shot queen to happily alcohol free. How I did it, the benefits of living AF lifestyle and tips for bringing more intention into your own life. Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This is part one of a two part series on alcohol...one of my favorite things to talk about! In part one, we're going to discuss all of the ways that alcohol impacts your health and fitness goals - physique, mental health, hormones, gut health, we're diving into all of the nitty gritty. Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi Connect on IG: @coachluie_ Huberman Podcast:...

This episode is for all of my girlies who have ever wondered "Should I be doing more cardio?" or fallen victim to any group exercise studio claiming that their specific format is the KEY to finally getting toned😜 In this episode we're talking through the role that exercise plays in your fat loss journey, how to manipulate the variables and even the ways that stress and energy availa...

Weekends when you're on a health, fitness, or weight loss journey are HARD. Lots of outside factors, uncontrollables, and other people that are going to influence your choices and situations. This episode includes all of my different systems for creating structure to navigate the weekends + some truth bombs😜 AND an example of how I helped a client do it herself recently! Connect on IG: @coach...

Metabolic adaptation is a hot topic! Have you been eating low calories for so long that your metabolism is totally down regulated? Is that the reason you aren't getting results? Or is it something else? This episode breaks down whether or not the reason you can't lose weight is because your metabolism is down regulated or if it's because you're in denial. I'll talk through what...

This episode is basically the "tracking macros isn't working for me" starter pack. I'm going through all of the reasons you might be physically tracking your macros in MFP but not seeing results on your fat loss journey, lots of truth bombs included. If you are tracking and are wondering if you're even shooting for the right targets send me a DM and we can talk about it😊 Con...

This episode is addressing two different *camps* within the fitness industry and how they both show up on social media. I'm breaking down the difference between nailing the basics, optimizing your health and when both of these might be important for you to make progress and reach your goals with health and physique. Next, I'll talk about call out culture on social media and how to interpre...

In this episode I'll be breaking down 8 mistakes that I made when I started my fitness journey (and how they landed me in trouble) along with the steps I would take if I were to be able to start completely fresh! Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

On this episode we're diving into Ozempic and other drugs that fall under the same GLP-1 umbrella. I'll be talking about why it works, how it works, what the research says, whether or not I think you should take it - and of course, why I think that! I hope that this episode is more than a "slap on the wrist" for going after another magic pill and genuinely helps you to understand...

Giving you a glimpse into my relationship with food, whether I think your relationship with food can ever be truly "fixed" and what healing it really means to me. Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This episode is all things protein because it never stops being my most common FAQ. We're diving right in with why it's going to help you, how to get more in and a little tid bit on protein supplements - yay or nay? Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

Happy Birthday to meeeeee!!!! & tough love to you😜💖 In honor of it being my 29th birthday week I'm sharing 29 tough pills to swallow. I think y'all are going to love this episode, it's the perfect listen if you need a little kick in the booty. Lots are health focused, some are life focused, most can apply to both - I hope you love it! Connect on IG: @coachluie_ Work with me: http...

This is episode 2 of my two part travel series! In this one, we'll be going over my top 10 tips for managing travel. Get ready to take action and implement some of these into your routine this summer😊 Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

This episode is part one of a two part series on travel. In this one I discuss how to set expectations for travel and then how to use those to determine a strategy that fits best for you, your goals and your trip. In the next episode I'll share my top 10 travel tips to help you apply the strategy with some tangible takeaways! Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typefo...

In this episode we dive into the "root cause" of your inconsistency, why it might not actually be what you think and how to fix it. Find me on IG: @coachluie_ Apply to work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi

In this episode we will discuss everything weight loss plateaus - should you push? or shouldn't you? what should you adjust? are you in a true plateau? This episode will help you take a deeper look at your goals, assess your expectations around the work that needs to be done and decide whether it's time to push forward or pull back. Connect on IG: @coachluie_ Work with me: https://lnmcclel...

In this episode I'm diving into *my take* on what loving yourself REALLY means (hint hint - it's not a big glass of wine & takeout). I hope this episode gives you a fresh perspective, reminds you that it's ok to challenge yourself and pushes you to do the hard sh*t and sit in some discomfort for the sake of your health and long term success. Connect with me on IG: @coachluie_ Work...

This episode is a discussion around four common situations where I typically see people comparing themselves to others and properly second guessing themselves out of progress in their fitness & health journey. I dive into what these issues are, the reality behind each of them and practical considerations to keep in mind. Follow me on IG: @coachluie_ Work with me: https://lnmcclelland.typeform....

In this episode we're diving into a discussion around balance, flexibility and fitting all of the "fun foods" into your macros vs. eating for nourishment, nutrient density and physical health. We'll explore how both of these philosophies play into your overall mental and physical health and how my personal fitness journey along with my "gold standard" for coaching has e...