Get Your Health Together

A birth story yap sesh! Enjoy!

I'm so grateful to have gotten to experience pregnancy and decided to celebrate the end by sharing some of my pregnancy reflections and slightly hot takes🔥 I know that pregnancy is a humbling, vulnerable experience but as always I want women to be empowered with information and have the mindset to become their best selves. I hope this episode helps to expand you in some way. Thanks for being...

"thin is in" and GLP-1's are taking over! I'm not here to bash or shame you but to help inform you. What can you expect from these medications? Are you a good candidate for them? If you decide to take one, what should you focus on? I want everyone to stay informed and make the most of whatever they decide to do with their body💖 EPISODE MENTIONED IN THE PODCAST - https://open.spo...

This episode is a deep dive into one of my favorite topics as of late - using the end of year to your advantage in your fitness journey! If you consistently feel like you're either in "diet mode" or you're "off track" and find yourself losing and gaining the same 5-10lbs but not really looking significantly better each time, this episode is calling your name. I'm ta...

Dropping my fat loss hot takes🔥

In this episode I'm talking through relationship with food and what I wish I could have heard back in the day! APPLY HERE TO WORK WITH ME

In this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful APPLY TO WORK WITH ME Connect on IG: @coachluie_

Surprise! I'm pregnant! After a 3 year journey of hypothalamic amenorrhea post hormonal birth control & trying to conceive, I 'm sharing my story. Please know if you listen to this episode, EVERYONE IS DIFFERENT. Your body is different than mine, your comfort levels are different than mine, your goals, priorities and timelines are all different than mine. I'm sharing my story, my p...

With the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time. I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body...

Bashing phases of fat loss and building muscle is on the rise and I'm not loving it. In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!) I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut&...

If you've ever wondered what you should eat pre workout, post workout and inbetween...this episode is for you! Is it "bad" not to eat before your workout? We're talking about it! Why do bodybuilders eat candy during their workouts? We're talking about it! Make sure to give it a listen if you want to maximize both your performance and physique outcomes. APPLY HERE TO WORK WITH...

Alllll of the tangible takeaways in this episode if you're someone who wants to get a little leaner before the summer😊 APPLY HERE TO WORK WITH ME

The first episode of 2025! Wow, I am so excited what's to come this year. Today we're diving into a little personal/goals update of mine for the new year along with a deep dive into my ins & outs. Hope you guys enjoy! Want to GROW this year? APPLY TO WORK WITH ME

This episode is such a great way to send you into these final holiday weeks with a locked in mindset. The goal is to enjoy yourself while still showing up for yourself and avoid feeling like a failure when you can't do it all. I think you're going to love it! This is also the last episode of 2024🥲 I would be so grateful if you could share either this episode OR your favorite episode of the year o...

Short and sweet - this is such a spicy mindset episode and you need to listen🥰

This episode is the second of a four part mini series this December! These are short episodes designed to get you through holiday season and into January with a mindset set for success. Today I talk through the concept of flexible dieting and how to integrate it into your holiday season while still being conscious of the way that you want to feel. If you're ready to reach your goals, I'm starting...

A month long mini series of short episodes that pack a mindset PUNCH and are just the little kick in the booty you need to get you through December without sacrificing your health. In this episode we're diving into self care throughout the month, staying grounded, and what you really need rest from. Send this one to a friend who needs it😜❤️‍🔥

You're probably waiting until the holidays are over to really dial it in on your fitness journey or you're thinking that since you're not throwing that bikini on for another 6 months you don't really need to get started yet. If you're feeling that way, you are missing a HUGE opportunity. This season can put you at a huge advantage in your fitness journey while still getting to enjoy every ounce of...

In this episode we're breaking down everything related to stress eating, emotional eating, cravings and how they impact relationship with food and our desire and belief that we can achieve amazing physique outcomes. You want to stop obsessing over food without giving up on the way you want to look. We're talking about how we cultivate a bad relationship with food and then both strategic and mindse...

Something that I feel like doesn't get enough attention in this industry is the intersection between food quality and quantity. There are typically two major camps - the calorie counters & the clean eaters...tbh, I think they're both wrong. Tracking calories with no regard for where those calories come from is an approach that won't end with a great result but on that same note eating "clean"...

This is the fourth episode in my four part mini series! Now you have motivation, structure, tough love, accountability AND no excuses😂 go get those goals! APPLY TO WORK WITH ME

This is the third episode of a four part mini series! Tough love train is in town for this one hehe. Hope you enjoy! APPLY TO WORK WITH ME

This is the second episode in a four part mini series giving you what you need! In this one we're talking all about structure. Why it's important and the steps to building it out in your own life. I hope it helps!🔥

This is the first episode in a four part mini series giving you what you need!!! In this one, we're talking all about cultivating motivation. I hope it helps🔥 APPLY TO WORK WITH ME

Have you ever thought it would be restrictive or miserable to maintain a lean physique you feel proud of? Have you ever wondered if your genetics are the reason it's harder for you to maintain the results you work hard for? This episode is for you! I'm talking through 6 common misconceptions about losing body fat and staying lean long term and explaining what you really need to know🤩🔥 AP...