Get Your Health Together

Is pilates really the secret to getting lean & toned? or is it hybrid training? or should you just switch to low impact and walking only to support your cortisol and lower inflammation?!! The marketing around fitness right now is exhausting and misleading to say the least. This episode is breaking everything down when it comes to these trending training modalities. What are the two things that...

In this episode I'm getting real about health as you age. What happens to your metabolism? Is weight loss actually harder? Are you doomed in your 30's, 40's and even 50's? We're approaching this from a physiological, psychological and behavioral perspective and my hope is that at the end of this episode you have clarity on the main things that help to move the needle in your he...

Discipline isn't a dirty word. Being disciplined isn't about restricting yourself to reach a goal, it's not a punishment. It's an act of self love. We tend to rebel against structure in favor of what we want in the moment even when the structure serves in our best interests and what we want deeply. Building discipline and holding yourself to a higher standard of living is what you...

This episode is for youuuu if you're lost in the sauce on social media when it comes to your health and fitness goals. One day you think going on a walk and eating your veggies is enough and the next day you're wondering if you're totally ruining your progress by eating first thing or in the morning or if you need some special supplement. I'm helping you decipher what YOU need to f...

It's my 30th birthday!!! ...so I'm telling you 30 things you need to hear🥰 I hope some of these resonate with you! APPLY TO WORK WITH ME

I want this episode to empower you with the information to audit your macro tracking and determine whether you're missing areas of opportunity for more progress. There's nothing more frustrating than doing the thing and not seeing it work for you. Lots of the time I see women tracking their macros without seeing the body composition changes that they're hoping for. In this episode I&#3...

Ladies who want to be "lifestyle lean" this episode is for you! Your goal isn't necessarily to just see the scale drop. You know that feeling good in your skin is more than just a number...but you know that you want body composition change. You want to look tighter, more defined, and less flabby...NOT just for the next 12 weeks, but for life! Maybe you've started to count yoursel...

I promise, you need this episode. Reaching your physique goals it hard. It requires you to step out of your comfort zone regularly and do things that tbh, you might feel some major resistance towards doing. I'm giving you a major mindset reset to work through that resistance and pursue the version of yourself that you dream of being💖 APPLY TO WORK WITH ME Connect on IG: @coachluie_

How to get balanced cortisol levels and a bangin body?! hint hint - it's not the viral *happy juice*😂 In this episode I'm talking through all things cortisol and the impact it can have on your physique. APPLY TO WORK WITH ME STRONG by Lexie Membership Connect on IG: @coachluie_

So many of you ladies feel restricted everyday, are trying to eat healthy, giving yourself no leniency with food choices, are trying to be perfect, etc.... AND STILL AREN'T SEEING YOUR BODY COMPOSITION CHANGE. You feel like you're under eating, yet the fat isn't dropping off. The math isn't mathing and this episode is going to tell you all about why that's happening to you and...

THIS EPISODE IS 🔥🔥🔥 Albany and I share very similar philosophies as nutrition & health coaches for women. We have both transitioned from solely flexible dieting to more of a holistic health based approach to lifestyle and coaching. In this episode she shares with us her transition from collegiate athletics and bodybuilding to where she is now and we're discussing whether or not flexible...

You're in the right place if your goal is to not only achieve fat loss but actually sustain a leaner physique long term. There are many misconceptions about maintenance vs fat loss and how different each stage of your life should look. In this episode we're diving into the reality of maintaining your results. What is required of you and how to do it? Do you need to track macros? What happe...

Feel like every time you've tried a reverse diet you just regain the weight you lost and it doesn't work for you? Constantly feeling like you need to reverse diet but are stuck on how to do it and scared you'll lose your progress? Gone through the reverse diet/fat loss cycle a couple of times and aren't seeing body comp improvements? THIS EPISODE IS FOR YOU. We're doing a deep...

In this episode we're breaking down the common phrase "it's 80% nutrition and 20% exercise" Is there truth to this? Who does this idea apply to? Who does it not apply to? APPLY TO WORK WITH ME STRONG by Lexie Group Training Program

I know you want to see the changes. You've invested in a coach, a program, or maybe you've just tried committing to a specific goal on your own...but the results are nowhere to be found. In this episode we're going deeper than protein intake and steps and addressing the mental side. I'm challenging you to face your weaknesses and level up🔥 APPLY TO WORK WITH ME JOIN STRONG BY LEXI...

I'm giving a full knee injury update in this episode. Surgery #4, the prognosis, current state of my functionality, mental health & allll the authenticity. I'm spilling all the deets so whether you're just nosy, are interested in injury recovery or need a perspective shift, I think you'll enjoy this episode. We all go through crappy situations in our lifetime and I think it can...

Let's talk about poop💩 (specifically, why you cant😜) Constipation is super frustrating, uncomfortable and can absolutely throw a wrench in your physique goals. After years of dealing with it myself, I'm dropping my explanations for why you might be experiencing it and lifestyle hacks for managing in this episode. APPLY TO WORK WITH ME JOIN STRONG BY LEXIE - Group Training Membership

This episode is an absolute must listen for all of my "stress cadet" ladies. The idea that stress has a negative impact on our health and physique outcomes is likely something you've heard before and while that is indeed true, the psychological side of stress can be a bit more nuanced and that negative impact is determined by one major variable. Our mindset (or stress perception) In...

In this episode we're talking about how your calories are allocated day to day and throughout the day. This is a topic I love and one of the more nitty gritty nutritional factors that could be impacting your results if you're doing a lot of the right things without getting as toned or lean as you would like. We'll discuss: -The two ways calorie cycling can be used -Do I recommend it? W...

This episode is for the woman who is working out consistently but doesn't look like it. Maybe you're hitting the gym 5-6x weekly, maybe you're a total group exercise junkie, maybe you're packing in the cardio and even striving to be in a calorie deficit...but it's not working. You still don't look toned or lean and it doesn't feel like your hard work is even paying off!...

This episode is for you if... -you want to improve your body composition or lose fat this year. -you know about calorie deficits and reverse dieting but don't know how to implement it for you. -you have seen results before but you struggle to maintain them and keep improving. Periodizing your nutrition is an absolute must. Going through a series of phases allows you to achieve body recompositi...

This episode is a deep dive into some of my thoughts going into 2024 along with some focus points and new habits I want to work on. I haven't set any major resolutions but more so - where is my energy going? What am I moving towards. Unpack all of it with me in this episode - we're getting personal! Family, injury updates, business and mental health😜 Connect on IG: @coachluie_ APPLY TO WO...

Today's episode of the GYHT podcast is the third of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year. In this episode we're talking through the coach/client discrepancy on what "sustainable" really is and then we will discuss what it takes to ensure that the results yo...

Todays episode of the GYHT podcast is the second of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year. In this episode we start by talking a little bit about priorities and then dive into the realistic reason behind why you think your hormones might be "out of wack" or you'...

Todays episode of the GYHT podcast is the first of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right before the New Year. In this episode we're talking about why saying f*ck it to your goals in times of chaos will not make you feel better, how you should handle it instead and we're reframing your mindse...