Get Well, Better: Health and Wellness Reimagined

Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, and infections — but true child health starts long before something feels “wrong.” Dr. Stephanie Wallman, The Lanby's Medical Director, reframes pediatrics through a functional medicine lens, focusing on how to build a strong foundation for children from birth through childhood. On this “One Take on One Take”...

Trying to conceive can feel overwhelming — especially when you’re doing “all the right things” and still not seeing results. The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility. On this “One Take on One Take” episode: Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eatin...

Thyroid issues can feel confusing — especially when you’re told your TSH is “off,” you have antibodies, or you’re prescribed medication without fully understanding what’s going on. The Lanby’s Dr. Stephanie Wallman, Medical Director, breaks down what thyroid dysfunction actually means, how to interpret your labs, and how to support your thyroid with a root-cause, whole-body approach. On this “One...

Endometriosis can feel overwhelming — especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health. In this episode of Get Well Better, The Lanby's Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body care approach can support lasting symptom improvem...

Perimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts start showing up even while your cycle is still regular. In this episode of Get Well Better by The Lanby, Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones and body throu...

Metabolic health impacts far more than weight — it influences your hormones, inflammation levels, energy, and long-term risk for chronic disease. In this episode of Get Well Better by The Lanby, Taylor Fazio, Wellness Advisor, breaks down what metabolic health really means, why most Americans are metabolically unhealthy, and the everyday habits that can dramatically improve insulin sensitivity and...

Creatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity. In this episode of Get Well Better by The Lanby, Wellness Advisor, personal trainer and registered dietitian Brandon Caraballosa, MS, RD, CDN, CPT breaks down what creatine really does, who should take it, and how to supplemen...

Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby’s, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance. On this “One Take on One Take” episode: Tip 1 : DIM supplementation to help your liver mobilize and el...

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure. On this “One Take on One Take” episode: Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health. Tip 2: Bu...

Ever feel bloated minutes after eating or struggle with chronic constipation with no answers?  Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief. On this “One Take on One Take” episode: - What SIBO is and the common symptoms you shouldn’t...

Are you taking supplements because TikTok told you to? The Lanby's Wellness Advisor Taylor Fazio breaks down why supplements are not one-size-fits-all—and how lab testing can save you money, improve results, and protect you from dangerous oversupplementation. In this "One Take on One Take," Taylor explains: - Why supplements work for some people and not others - The vitamins you can overdose on (A...

Are weighted vests worth the hype? Brandon Caraballosa, Wellness Advisor and Registered Dietitian at The Lanby, breaks down everything you need to know about this trending fitness tool. From walking and running to bodyweight exercises, discover how adding weight can improve calorie burn, cardiovascular health, and even bone density. In this “One Take on One Take,” you’ll learn:  - The benefits of...

What exactly is functional medicine — and how is it different from traditional primary care? Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals. Dr. Wallman shares why having a doctor trained in functional medicine can transform your health...

Feeling tired, craving sugar, or struggling to focus? You’re not alone — 88% of Americans have poor metabolic health, and most don’t even realize it.  In this episode of Get Well Better by The Lanby , Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones...

Anxiety isn’t one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby , host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and str...

Muscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness. The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins  Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, an...

Parenting isn’t one-size-fits-all—and understanding your child’s emotions is key.  Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intell...

Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined? Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever. Fro...

What if your gut—not your skincare products—is the real key to healthy, glowing skin? Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer. Alexandra brings a functional medicine lens to skin health, exploring why topical treatment...

Get 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/ Code: LANBY - What if aging gracefully didn’t mean doing less—but doing it smarter? Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching...

Is your body truly prepared for pregnancy—or just running on empty? On this episode of Get Well Better , The Lanby’s Medical Director, Dr. Stephanie Wallman , joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing. From the long-term effect...

Can women take a career pause without losing their ambition—or themselves? Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today.  Neha opens up about her own journey leaving a high-powered tech career to be...

Why is it so hard to keep weight off — even after you lose it? The Lanby’s Wellness Advisor and Registered dietitian Rachel Brief, MS RD unpacks the truth about weight management, hormones, and the mindset shift needed to build a sustainable, joyful relationship with your body and nutrition. Rachel explains why sustaining weight loss matters more than crash dieting, how gender and hormones affect...

Renowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty. Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, an...

What’s really hiding in your pantry, skincare, and even your baby’s products? This episode is your wake-up call. Chloe sits down with Abby Cannon —a registered dietitian with a background in law and the founder of Abby’s Food Court—to uncover the everyday toxins that could be disrupting your hormones, damaging your health, and showing up in the products you trust most. From sneaky endocrine disrup...