Get Well, Better: Health and Wellness Reimagined

This episode is sponsored by Elemental Superfood Discount Code: THELANBY for 15% off  Why should simplicity and whole ingredients take center stage in your diet? Nicole Anderson-James, founder and CEO of Elemental Superfood, has built a brand rooted in the philosophy of clean, nutrient-dense eating. Specializing in snacks like bars and trail mixes, Elemental Superfood was born from a deeply person...

We know there is a direct correlation between inflammation and disease risk. But how can a piece of fabric play a role in this? Dr. Jackson Corley, former chiropractor turned founder of Incrediwear, shares how his activewear brand harnesses semiconductor technology to reduce inflammation and promote healing. By releasing infrared waves when heated by the body, Incrediwear’s products—such as compre...

With unscientific wellness trends gaining traction across social media, how can we ensure that patient care remains grounded in rigorous research and evidence-based practices? Dr. Caroline Messer, a renowned New York City double-board certified endocrinologist, is a leader in hormone health, specializing in thyroid disorders, Hashimoto’s disease, PCOS, and metabolic conditions, Dr. Messer brings a...

How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change? Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand’s flagship product, Meal One, is an all-i...

Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health. The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS...

Gut health is essential. Dr. Elena Ivanina sheds light on the microbiome’s critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation. Joining pod...

Understanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for great...

Is primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more. The Lanby’s wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe...

Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing. In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg...

What’s driving rising infertility rates today? Dr. Phillip Romanski, a renowned IVF specialist at RMA of New York, joins podcast host Chloe Harrouche to discuss the issue. As more women and couples prioritize career and personal goals, age-related fertility decline has become a major challenge. Dr. Romanski also highlights environmental toxins, lifestyle choices, and the need for thorough evaluati...

It is crucial to highlight the often overlooked emotional challenges patients face during their medical journeys. These personal struggles and experiences are not always visible or openly discussed. Breast cancer survivor Sarrah Bentley joins podcast host Chloe Harrouche for an intimate discussion about their experiences with breast cancer and decisions to pursue surrogacy. Sarrah shares her story...

Conventional Western medicine is highly effective at treating disease, but is relatively limited when it comes to preventative care and root-cause approaches. Some practitioners have since adopted complementary, integrative interventions to enable a more personalized, holistic approach to care. Among them is Dr. Gary Goldman M.D , a Cornell trained physician practicing Integrative Gynecology and F...

Achieving metabolic health requires an individualized approach, including how and when we consume carbs. Phoebe Lapine ( @phoebelapine) , author of four cookbooks including the most recent “Carbivore,” discusses the importance of maintaining a balanced diet and how to strategically incorporate carbohydrates. She joins podcast host Chloe Harrouche in addressing the misconception that all carbs are...

In this episode, podcast host Chloe Harrouche engages in an insightful conversation with Dr. Elizabeth Comen ( @drelizabethcomen ), a distinguished breast cancer oncologist at Memorial Sloan Kettering, and the author of the book “ All In Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today. ” The discussion traverses personal experiences, professional...

In this solo episode, Chloe shares her personal experience navigating breast cancer and infertility, and how it led her to launch The Lanby. She discusses the lack of coordination of care and guidance throughout survivorship, and how that led her to pursue wellness optimization on her own. Chloe highlights the unknown risks of consumerized wellness and how the lessons she learned have shaped The L...

Getting your child to sleep is easier said than done. Structured sleeping habits play a vital role in fostering healthy development in children, but are also significant for mental health and overall well-being for parents.   Ann Marks is a sleep expert for infants and toddlers. She founded the full feedings® method to achieve consistent nighttime sleep by 8 weeks old by implementing a structured...

Societal stigma around mental health often hinders individuals from seeking the support and resources they need to address their well-being, perpetuating misconceptions and barriers to effective care. Aliza Shapiro ( @therapist_in_nyc ), founder of Therapy in the City and a licensed therapist in New York City, advocates for proactive approaches to mental health, educating on embracing self-awarene...

When it comes to health information, how do you separate fact from fiction? Taylor Fazio MS, RD, CDN ( ⁠@taylored.health⁠ ) was one of the first employees at The Lanby and has played a crucial role in shaping the protocols and vision. She joins podcast host Chloe Harrouche for an insightful conversation on debunking myths within the healthcare and wellness industries when it comes to intermittent...

What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep...