Get Strong and Prosper

The 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here to get you excited for the year to come. In this episode, Meg and Yimmy give you an overview of the major marathon year, share a few of their favourite highlights for each of the majors and tease you with some exciting news to come! Do not forget to...

It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey? How are you going to approach the next 40 days? Listen to find out to hear a different reframe of this calendar event. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an...

Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD. Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes. Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away. Enjoyed thi...

In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who? Join as Meg discusses the difference between influencing and coaching and start to consider what optimal might look like for you this week. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METH...

On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this special meditation to help you embrace joy, abundance and gratitude. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and...

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet. We hope this episode can be helpful to you (and maybe even make you smile). Give it a listen and let us know what you think! Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts! Enjoyed this episode? Please se...

This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For? Both in fitness and life, your pace could be what makes or breaks your goal. Are you currently approaching life at a pace you can sustain? Listen to find out more. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcas...

In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January. Is this a new year, new you? Is January the best month to be setting goals for fitness and wellness? Listen to this episode to find out Meg thoughts and use this as an opportunity to reflect on your own. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podc...

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year. Give this episode a listen to find out the game-changing prompt that Meg uses with her clients. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your f...

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic. Imagine having two voices on your shoulders—the Critic, quick...

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at...

Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners. From pre-race to post race, listen to this episode to get some ideas on how to boss those 26.2 miles and catch that Marathon Bug. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery c...

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment. Please share the episode with anyone who you think will benefit and if you are not already doing so, please follow the podcast so you never miss an episode. Book in your free discovery coaching call...

Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year. May this be the year that you raise your standards. Don't be shy in go after your goals in fitness and health. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that...

Do you really need to be a new version of yourself this year or do you need a new mindset? This guided meditation helps you welcome in the New Year with reflection and clarity. Thank you so much for your support of THE MEG METHOD in 2023. We can promise even bigger and better things to come in 2024. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never mis...

Merry Christmas to you and your loved ones. This episode is just a thank you from Coach Meg Walker for all your love and support this year. Wishing you a happy holidays. Whether you do or do not choose to celebrate, I hope your week is filled with love. Subscribe to keep up with even more fitness and wellness content in 2024. For coaching in 2024, book in your free discovery coaching call via  www...

This special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we ques...

In today’s episode, Coach Meg Walker helps you round up your year by sharing her special High Performance Annual Review. This episode will help you reflect on the past year, get clear on what you want moving forward and create your next best steps to make it happen! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free d...

So many of you have been asking for an episode all about my Ironman Kalmar experience over a year and a half later, Coach Meg Walker has finally delivered! This episode gives you a little insight into the Ironman World and a first Ironman experience. If you have any more triathlon or endurance questions, please send them Meg's way. Enjoyed this episode? Please rate, review, and subscribe to TH...

Could being prepared to fail be the key to your success? Listen to the latest episode of THE MEG METHOD Podcast to find out. Join Coach Meg Walker as she discusses her approach to failure and questions whether it can help you better achieve your fitness and wellness goals. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your...

Allow yourself to relax and let the binaural beats set in as this special episode of THE MEG METHOD Podcast takes you on a calming meditative journey. Find your inner peace and learn more about yourself as this meditation explores the theme of "Wherever You Go, There You Are" Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. ...

On today's episode of THE MEG METHOD Podcast, join coach Meg Walker as she discusses the power of champion feeling good over any other goal you have on your fitness and wellness journey. Listen to hear why feeling good is the answer to smashing all of your future goals. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in you...

In today's episode of THE MEG METHOD, Coach Meg Walker helps you better understand and navigate your cravings with a powerful breathwork exercise. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that will help you achieve your goals an...

Join Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on your fitness journey. It's not about the quantity of workouts or achievements but the quality of your commitment to personal growth. Learn how to leverage your brilliance for a meaningful impact on your health and well-being.  Enjoyed this episode? P...

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we explore how every thought begins as a sensation in your body, challenging the conventional way we perceive our emotions. Discover the keys to balance your mind, break free from the craving-repelling cycle, and unlock a new perspective on fitness, welln...