Get Strong and Prosper

Have you ever had a training session that felt like nothing was going right? Today's episode of THE MEG METHOD podcast is inspired by one of Coach Meg Walker's clients. She discusses the importance of adversity training and how to reframe your view on sessions that don't go to plan. Listen now on your favourite podcast platform and youtube. Enjoyed this episode? Please rate, review, an...

Do you every feel overwhelmed and like your brain is running a million miles per hour? Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts. Listen no...

This episode of The Adventure Fit Club Podcast is a Boston Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss the legendary Boston Marathon, from the iconic Boston Finishers Jacket to winning your way up heartbreak hill. We'll also share some tips and advice for first-time runners, including tourist spots, travel and what to expect at the expo! David ha...

It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?" Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays. Host: Meg Walker Instagram: @them...

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is waiting for you on the other side of fear? Listen to this episode as Meg shares with you a powerful conversation she recently had with her client around fear and getting out of your own way. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never mis...

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker is back to share a brief summary of Tokyo Marathon experience and trip to Japan. Do you want a longer race report episode? Let Meg know. She also wants to know what fitness and wellness topics you want to see covered on the podcast in the near future. Contact Meg using the details below to let her know what you want t...

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker asks you to consider what is your superpower? What special power are you hiding away from the world? Listen to this episode as Meg shares her only valuable insights from this question and gets you to start questioning your own origin story. Will you ever look at your favourite superhero the same again? Listen and find...

In this episode of THE MEG METHOD podcast, Coach Meg Walker, asks you to work with a powerful journal prompt: How are you earning trust in yourself? Trust isn't given; it's earned. Whether in relationships or within yourself, trust is built through consistent action. Join Meg as she discusses ways to cultivate trust and encourages you to go deeper on your journey to self-discovery and empo...

In this episode of THE MEG METHOD Podcast, 20x Marathon Runner and Fitness and Wellness Coach Meg Walker, shares with you an essential guide to The Los Angeles Marathon. Listen to hear key information for the LA Marathon 2024, Meg's race report from 2019 and some personal anecdotes including a chaotic start line and a memorable finish line. Enjoyed this episode? Please rate, review, and subscr...

Have you ever embarrassed yourself at the gym? This week on THE MEG METHOD Podcast, Coach Meg Walker, shares one of her embarrassing sins in the Fitness Confessional. We all have an embarrassing story. When we share our mishaps it helps bring people together and helps prevent shame from persuading us to hide away. Got your own fitness sin to let go of? Use the contact details below to send details...

On your fitness and wellness journey, you will find yourself trying to balance the patience vs impatience seesaw. Listen to this episode of THE MEG METHOD Podcast to find out Coach Meg Walker's tips on how to make it balance in your favour. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call...

In this episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker takes you on a guided meditation to help ease those pre-race nerves. Let Meg guide you through this special meditation to help you embrace the moment, find a sense of calm and switch on the excitement. Coach Meg Walker has competed in over 20 Marathons and knows the start line experience all too well. Listen as she he...

In this episode, Coach Meg Walker provides you with an essential guide for the Rome Marathon 2024 as well as some amusing anecdotes from her Roman adventures in 2018. She also shares some tips and advice for first-time runners, including start line logistics, travel and what to expect at the expo! Meg has run 20 marathons (4 World Marathon Majors), an ironman and has 2x Guinness World Records. It&...

Tokyo Marathon 2024 is right around the corner and whether you are peeing your pants with excitement or pooing your pants in trepidation, this episode is for you. On today's episode of THE MEG METHOD Podcast, Coach Meg Walker answers some last minute questions regarding the Tokyo Marathon. From cut-off motivation to guidebook clarification, Meg hopes to get you feeling ready to run in this ico...

In this episode of THE MEG METHOD Podcast, Coach Meg Walker shares valuable takeaways from her own recent coaching experience and expresses the importance of coaches also having coaches. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that...

The 2024 World Marathon Majors has begun! In this episode of THE MEG METHOD Podcast, Coach Meg Walker and 6 Star Marathon Legend, David Yim, are here to get you excited for the year to come. In this episode, Meg and Yimmy give you an overview of the major marathon year, share a few of their favourite highlights for each of the majors and tease you with some exciting news to come! Do not forget to...

It's the week of Lent and on this episode of THE MEG METHOD Podcast, Coach Meg Walker wants to know if you are giving up or giving back on your fitness and wellness journey? How are you going to approach the next 40 days? Listen to find out to hear a different reframe of this calendar event. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an...

Feeling stressed? Well you not want to miss this week's episode of THE MEG METHOD. Today, Coach Meg Walker guides you through the '4-4-8 Breathing Exercise'. This is an incredible breathwork technique that will get you physically and mentally feeling better in minutes. Get involved and wake up your rest and digest response so those symptoms of stress can start to melt away. Enjoyed thi...

In this week's episode of THE MEG METHOD Podcast, Coach Meg Walker is asking you a very important question for you to consider on your fitness and wellness journey... Optimal for who? Join as Meg discusses the difference between influencing and coaching and start to consider what optimal might look like for you this week. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METH...

On this episode of THE MEG METHOD Podcast, the incredible Yasmine Anne Fernandez takes you on a journey within. Let Anne guide you through this special meditation to help you embrace joy, abundance and gratitude. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and...

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 31 things she's learned during her 31 years on the planet. We hope this episode can be helpful to you (and maybe even make you smile). Give it a listen and let us know what you think! Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts! Enjoyed this episode? Please se...

This week on THE MEG METHOD Podcast, Coach Meg Walker is encouraging you to ask yourself a very important question: How Long Can I Maintain This Pace For? Both in fitness and life, your pace could be what makes or breaks your goal. Are you currently approaching life at a pace you can sustain? Listen to find out more. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcas...

In today's episode of THE MEG METHOD Podcast, Coach Meg Walker provides her thoughts on goal setting in January. Is this a new year, new you? Is January the best month to be setting goals for fitness and wellness? Listen to this episode to find out Meg thoughts and use this as an opportunity to reflect on your own. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podc...

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker is going to share with you a special journal prompt that could completely change how you approach your year. Give this episode a listen to find out the game-changing prompt that Meg uses with her clients. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your f...

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Wellness Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic. Imagine having two voices on your shoulders—the Critic, quick...