Get Strong and Prosper

Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird yet enlightening habit of carrying a picture of an old lady in her wallet. Why do you ask? Great question! Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METH...

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision? Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-...

On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to dail...

Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. ...

Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health. Are you getting caught up in the monkey business? Listen to find out. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via  ⁠www.theme...

Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive into the art of Metta meditation, you'll learn that we can't give what we don't have, and by nurturing love and kindness within ourselves, we pave the way for positive changes in our lives. Kindness starts within ourselves. That is the grea...

Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change journey. Learn how you can't benefit from the 'Law of Attraction' without action and discover the key insights and actionable steps you need to truly transform your well-being. Say...

Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with th...

In this episode of THE MEG METHOD Podcast, we'll explore practical strategies to prioritise your fitness and well-being, set intrinsic goals, and boost your physical, mental, and emotional health. Learn how to break free from the pressures of external validation and embark on a journey to become the healthiest and happiest version of yourself. Join me on this engaging exploration of behaviour...

In this soul-soothing meditation episode, we explore the transformative power of embracing vulnerability and asking for help, a key component of your fitness and wellness journey. Discover the inner strength that comes from being open to assistance. Dive into this episode and unlock your true potential for growth and self-improvement. Enjoyed this episode? Please rate, review, and subscribe to THE...

   In "The Ultimate Creatine Guide: Supercharge Fitness and Wellness", we delve deep into the world of Creatine, a powerhouse supplement that can truly elevate your fitness journey and overall wellness. Explore the science behind creatine's ability to boost muscle growth, optimise workouts, and even enhance mental performance. Join me as we uncover the secrets to unleashing your fitn...

Join THE MEG METHOD as Meg Walker and David Yim spill the beans on the New York City Marathon, sharing their insider insights and expert advice in "The Ultimate Guide to the New York City Marathon." Discover what the duo really thinks about this iconic race and get ready to conquer your own World Major Marathon in the Big Apple with their valuable tips. Whether you're a seasoned runn...

This is your ultimate guide to mastering the crucial concept of energy balance in the world of fitness and wellness. In this podcast, we explore the three key categories of energy balance: Calorie Deficit: Learn how consuming fewer calories than your body needs can lead to sustainable fat loss. Maintenance: Discover how to maintain your current weight while focusing on fitness goals. Calorie Surpl...

In this episode of THE MEG METHOD Podcast, we explore a powerful 5-minute meditation designed for those who habitually postpone their wellness goals until Monday. Discover the importance of ditching the "Monday mentality" and embracing long-term thinking. Learn to redefine actions, acknowledge their purpose, and empower yourself to create lasting change. Say goodbye to waiting for Monday...

In this episode of THE MEG METHOD Podcast, we explore the art of behavioural change, shedding light on the key to achieving long-term fitness and wellness results. Learn how to break free from the snooze button cycle, transform your relationship with food, and redefine your exercise standards. Discover actionable insights that will empower you to make the right choices on your journey to a better...

Are you a nervous flyer? Find peace and calm with this anxiety-busting meditation. I'll show you a quick 5-minute breath exercise designed for anxious flyers. Learn expert techniques to conquer your fear of flying and gain confidence. Tune in to calm your nerves and clear your mind during turbulent moments. Learn how to switch on your parasympathetic nervous system with slow, deep breathing. E...

Ready to supercharge your workouts? Join me in this episode of THE MEG METHOD podcast as we dive deep into the world of supersets. Discover the time-saving benefits, muscle-boosting power, and when to use this game-changing technique. Whether you're a newbie or a fitness pro, get ready to take your training to the next level. Subscribe now for fitness secrets that work! Book a free discovery c...

Explore the inner landscapes of your heart and mind in the latest episode of THE MEG METHOD podcast, "Navigating Your Internal Seasons." Just like the world experiences the changing seasons, we too go through cycles of growth, challenges, and transformation. In this serene meditation, I’ll guide you in recognising the unique season you're in and understanding its benefits and challen...

Are late-night cravings sabotaging your health goals? Discover practical solutions to curb hunger just before bedtime. Join Meg in this empowering episode of "The Meg Method" as she delves into the world of fitness and wellness. Meg reveals how your daily food choices, activity levels, and even hormonal changes can influence your evening appetite. Learn to nourish your body throughout th...

Smash your PB at the Chicago Marathon! Expert tips on navigating Chicago Marathon 2023 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for navigating the bustling expo to crushing it all the way to the post finish party at Mile 27. This episode of The Adventure Fit Club Podcast is packed with invalua...

In this episode, Meg Walker delves into the world of fitness and wellness, shedding light on the secrets to achieving a "toned" physique. She coaches you on balanced fitness routines, the importance of weightlifting, and making wise nutritional choices. Join us on THE MEG METHOD podcast to embark on your path towards a healthier, 'toned you', and consider booking a free discovery...

In this episode, we dive deep into the world of breathwork and its transformative potential. Discover how mastering your breath can help you move better, think clearer, and feel happier. Join coach and host Meg Walker as she breaks down the myths and shares actionable advice on harnessing the power of your breath, all in simple, accessible language. Get ready to unlock a new level of well-being wi...

Welcome to THE MEG METHOD podcast, where Coach Meg Walker explores the Ostrich Effect's impact on your fitness and wellness. Discover why we avoid facing fitness setbacks and how it hinders growth. Gain insights into overcoming this bias by setting long-term goals, seeking coaching support, and practicing mindfulness. Ready to thrive on your fitness journey? Visit www.themegmethod.com for a fr...

Are you ready to conquer the Berlin Marathon like a pro? Join hosts Meg Walker and David Yim in this special Marathon runner's podcast as we share expert insights and insider tips to help you master the race from expo to finish line. From practical insider tips to race day preparation and endurance training guidance, this podcast is your ultimate guide to having the best running experience. Tu...

Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness resource. Join me as we shatter the misconception that fitness has to be arduous and complicated. My goal is to simplify your fitness journey, equipping you with insightful education, practical guidance, and transformative ideas to enhance your movement, mindset, and overall well-being. In this episode, I invite you to embrace a...