Get Strong and Prosper

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at...

Welcome to THE MEG METHOD Podcast, in today's episode, Coach Meg Walker shares her top 25 tips for first time marathoners. From pre-race to post race, listen to this episode to get some ideas on how to boss those 26.2 miles and catch that Marathon Bug. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery c...

On today's episode of THE MEG METHOD Podcast, Coach Meg Walker takes you through a guided meditation all about expectations. Learn how to let go of whats expected and be more in the present moment. Please share the episode with anyone who you think will benefit and if you are not already doing so, please follow the podcast so you never miss an episode. Book in your free discovery coaching call...

Happy 2024 and welcome to the first THE MEG METHOD Podcast of the year. May this be the year that you raise your standards. Don't be shy in go after your goals in fitness and health. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that...

Do you really need to be a new version of yourself this year or do you need a new mindset? This guided meditation helps you welcome in the New Year with reflection and clarity. Thank you so much for your support of THE MEG METHOD in 2023. We can promise even bigger and better things to come in 2024. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never mis...

Merry Christmas to you and your loved ones. This episode is just a thank you from Coach Meg Walker for all your love and support this year. Wishing you a happy holidays. Whether you do or do not choose to celebrate, I hope your week is filled with love. Subscribe to keep up with even more fitness and wellness content in 2024. For coaching in 2024, book in your free discovery coaching call via  www...

This special episode of THE MEG METHOD Podcast is a Christmas Meditation for all (whether you do or don't choose to celebrate this time of year - this episode is for you). Just like life, Christmas is full of nuances. Shut your eyes, get comfortable and join Fitness and Wellness Coach Meg Walker as she takes you, the listener, on a meditation journey you'll never forget. Join us as we ques...

In today’s episode, Coach Meg Walker helps you round up your year by sharing her special High Performance Annual Review. This episode will help you reflect on the past year, get clear on what you want moving forward and create your next best steps to make it happen! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free d...

So many of you have been asking for an episode all about my Ironman Kalmar experience over a year and a half later, Coach Meg Walker has finally delivered! This episode gives you a little insight into the Ironman World and a first Ironman experience. If you have any more triathlon or endurance questions, please send them Meg's way. Enjoyed this episode? Please rate, review, and subscribe to TH...

Could being prepared to fail be the key to your success? Listen to the latest episode of THE MEG METHOD Podcast to find out. Join Coach Meg Walker as she discusses her approach to failure and questions whether it can help you better achieve your fitness and wellness goals. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your...

Allow yourself to relax and let the binaural beats set in as this special episode of THE MEG METHOD Podcast takes you on a calming meditative journey. Find your inner peace and learn more about yourself as this meditation explores the theme of "Wherever You Go, There You Are" Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. ...

On today's episode of THE MEG METHOD Podcast, join coach Meg Walker as she discusses the power of champion feeling good over any other goal you have on your fitness and wellness journey. Listen to hear why feeling good is the answer to smashing all of your future goals. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in you...

In today's episode of THE MEG METHOD, Coach Meg Walker helps you better understand and navigate your cravings with a powerful breathwork exercise. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free discovery coaching call via  www.themegmethod.com  and access free resources that will help you achieve your goals an...

Join Coach Meg Walker as today’s episode helps you break free from the comparison trap and explore the impact of understanding your brilliance on your fitness journey. It's not about the quantity of workouts or achievements but the quality of your commitment to personal growth. Learn how to leverage your brilliance for a meaningful impact on your health and well-being.  Enjoyed this episode? P...

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker, dives deep into the fascinating world where thoughts meet sensations. Join us as we explore how every thought begins as a sensation in your body, challenging the conventional way we perceive our emotions. Discover the keys to balance your mind, break free from the craving-repelling cycle, and unlock a new perspective on fitness, welln...

Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird yet enlightening habit of carrying a picture of an old lady in her wallet. Why do you ask? Great question! Listen to find out! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METH...

In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you intentionally took a pause in your day to consider your next best decision? Discover the mindful minute, a short breathing technique that can reshape your fitness journey and elevate your overall well-...

On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg Walker as we explore how small, consistent actions can lead to profound changes in your fitness journey and debunk the myth that fitness has to be complicated. From hydration habits to dail...

Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including breathwork, to stimulate this powerhouse nerve and initiate positive behaviour change. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. ...

Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health. Are you getting caught up in the monkey business? Listen to find out. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free discovery coaching call via  ⁠www.theme...

Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive into the art of Metta meditation, you'll learn that we can't give what we don't have, and by nurturing love and kindness within ourselves, we pave the way for positive changes in our lives. Kindness starts within ourselves. That is the grea...

Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change journey. Learn how you can't benefit from the 'Law of Attraction' without action and discover the key insights and actionable steps you need to truly transform your well-being. Say...

Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harness the power of this meditation to help you achieve deep relaxation, reduce stress, and set the stage for positive behaviour change. Tune in to supercharge your fitness, wellness, and mindset with th...

In this episode of THE MEG METHOD Podcast, we'll explore practical strategies to prioritise your fitness and well-being, set intrinsic goals, and boost your physical, mental, and emotional health. Learn how to break free from the pressures of external validation and embark on a journey to become the healthiest and happiest version of yourself. Join me on this engaging exploration of behaviour...

In this soul-soothing meditation episode, we explore the transformative power of embracing vulnerability and asking for help, a key component of your fitness and wellness journey. Discover the inner strength that comes from being open to assistance. Dive into this episode and unlock your true potential for growth and self-improvement. Enjoyed this episode? Please rate, review, and subscribe to THE...